{"id":28184,"date":"2018-01-26T16:20:26","date_gmt":"2018-01-26T14:20:26","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=28184"},"modified":"2018-04-11T06:51:23","modified_gmt":"2018-04-11T04:51:23","slug":"is-being-a-flexitarian-really-just-a-cop-out","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/","title":{"rendered":"Is Being a Flexitarian Really Just a Cop-Out?"},"content":{"rendered":"<p>I did something recently I\u2019m not very proud of. I cheated. On my chickpeas. With a giant bowl of saucy chicken livers. It was late, I was clearly craving it and I might even try to blame it on one too many beers.<\/p>\n<p>This wasn\u2019t my first relapse but it was okay. Because technically, I was a flexitarian. That\u2019s a thing now right?<\/p>\n<p>Growing up, my diet was like most German-South African hybrid children &#8211;\u00a0 a bountiful spread of schnitzels, bratwurst, tjop and biltong. Both parents came from high meat-consuming nations so I can\u2019t even hold it against my folks, and back then the gaping hole in the ozone and the reality that earth\u2019s resources were, in fact, limited, weren\u2019t exactly dinnertime conversation.<\/p>\n<p>Somewhere in my early-twenties, it dawned on me, however, that the neatly cling-wrapped meat I was mindlessly consuming probably didn\u2019t have such neat origins. I did some investigating, and, after witnessing the ghastly process of animal cruelty involved, I swore off all meat for all eternity. But it was a daily challenge for me because my entire family and friends still ate meat and, truthfully, I missed it. Would Christmas ever by the same again without a roast?<\/p>\n<p>About three years later I experience my first relapse. We were at a casual farm-braai themed wedding, and I was embroiled in an emotionally draining relationship. Between steeling myself against our not-so-cushy reality amid all the \u2018happily forever afters\u2019 and resisting the juicy, 200g beef patties on offer that night, something inside my twigged. The next thing I knew, my choppers were sinking themselves into an obnoxiously large medium rare burger, dripping with juicy fat. I felt awful. Mainly because it tasted so goddamn delicious and it had, at least temporarily, released a pressure valve on one front.<\/p>\n<p>But what was beginning to formulate below the surface, as my self-loathing yet insatiable relapse into meat tortured me for weeks after, was that, on an intrinsic level, I wasn\u2019t clear about why I had chosen to be a vegetarian in the first place.<\/p>\n<p>I had ricocheted into vegetarianism out of sheer revolt. My decision to not eat meat was born from an inability to process what I had seen on those meat industry documentaries, not from any principles I had established or even bothered to understand. In not confronting my abhorrent disgust I had also neatly avoided asking myself any hard questions and instead had simply taken refuge in the predefined camp that is \u2018being a vegetarian\u2019. Without really knowing why I was there, there was little holding my foundations in place.<\/p>\n<p>My career in the online food content space gradually began to dictate my diet, where anything and everything that is trendy, smoked, infused and paired with beer and wine effortlessly steered me further and further from my tryst with vegetarianism. As long as what I was eating was good quality, free-range meat, I justified my new gourmet diet as something that didn\u2019t contribute to the animal cruelty in those videos and left it at that.<\/p>\n<p>But the bottom line was that eating meat just didn\u2019t sit well with me anymore. My energy levels weren\u2019t what they used to be on my lentils only lunch and all my jeans were beginning to feel like skinny jeans.<\/p>\n<p>During a scout for trending food content one day, I stumbled upon Treehugger founder Graham Hill\u2019s video on being a weekday vegetarian. So much of what he said resonated with me.<\/p>\n<p><iframe title=\"Why I&#039;m a weekday vegetarian | Graham Hill\" width=\"1060\" height=\"596\" src=\"https:\/\/www.youtube.com\/embed\/k7sKMj85hDw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>By this point, I understood I didn\u2019t want my existence to have a detrimental impact on sustainability and that I too longed to feel light in my own body again, but there were so many aspects of being vegetarian that I still grappled with. My pants were held up by a leather belt for goodness\u2019 sake. Did I now have to give that belt away to be an honest veggie? Still, as I tumbled these thoughts in my mind, I steadily lost all appeal for bacon, then beef, the other meat groups following suit one by one and somehow I slipped back into being a vegetarian. I was doing better than Graham at this rate.<\/p>\n<p>That is until the night with the chicken livers. I had heard the term flexitarian tossed around in conversation and decided then that that should be my new culinary moniker.<\/p>\n<p>Basically, this allowed me to follow a largely vegetarian diet, eating fish on occasion and very rarely, when the craving hit, allow myself a piece of good quality meat without the scold afterwards. It also allowed me to not be a rude guest when invited over for dinner and the lovely hostess had added chicken to the stir-fry because she didn\u2019t know I was more &#8220;vegetarian&#8221; than not. Travelling became a whole lot easier too when I could try what the locals ate for a more authentic experience \u2013 nasi goreng in Bali, pho ga in Vietnam, ramen in Hong Kong or bitterballen in Amsterdam. Eating became less of an issue and more enjoyment again.<\/p>\n<p>Yes, I go through phases where I feel like a hypocrite. But I also know that every day is a journey of making a concerted effort to kinder and still enjoy the overall picture of what living and experiencing our time on earth is about for me. In trying to unravel the nuances of what I believe, I\u2019ve come to realise something about committing to predefined absolutes. You\u2019re imposing a set of rules on yourself today that you\u2019re expecting will be true for the version of who you are in weeks, months and years to come. Labels were a way of aligning myself with an idea of who I thought I should be because I didn\u2019t yet fully understand who I was in my own skin. You may call it being a <em>flexitarian<\/em>. I prefer to call it living mindfully. What this whole human journey is about for me is rediscovering what staying in balance means, every day with each new set of challenges. And label or no label, that is possibly the most sustainable version of myself I can bring to the party, every day.<\/p>\n<p>I\u2019ll leave you with one of my favourite quotes by Cheryl Strayed that reads, \u201cOur work, our job, the most important gig of all, is to make a place that belongs to us, a structure composed of our own moral code. Not the code that echoes imposed cultural values, but the one that tells us on a visceral level what to do.\u201d<\/p>\n<p>Some days that\u2019s figuring out how to create a dish I once loved with plant-based alternatives. And other days, it\u2019s eating the damn chicken livers because my body is asking for it. But one thing this way of intentional living most certainly is not \u2013 and that\u2019s a cop-out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did something recently I\u2019m not very proud of. I cheated. On my chickpeas. With a giant bowl of saucy chicken livers. It was late, I was clearly craving it and I might even try to blame it on one too many beers. This wasn\u2019t&#8230;<\/p>\n","protected":false},"author":8,"featured_media":28195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,120,125],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is being a flexitarian really just a cop-out<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is being a flexitarian really just a cop-out\" \/>\n<meta property=\"og:description\" content=\"I did something recently I\u2019m not very proud of. I cheated. On my chickpeas. With a giant bowl of saucy chicken livers. It was late, I was clearly craving it and I might even try to blame it on one too many beers. This wasn\u2019t...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-26T14:20:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-11T04:51:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/flexitarian.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2170\" \/>\n\t<meta property=\"og:image:height\" content=\"1444\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrea Fedder\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Fedder\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/\"},\"author\":{\"name\":\"Andrea Fedder\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/572ade63df32b383bafbfdf445808bda\"},\"headline\":\"Is Being a Flexitarian Really Just a Cop-Out?\",\"datePublished\":\"2018-01-26T14:20:26+00:00\",\"dateModified\":\"2018-04-11T04:51:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/\"},\"wordCount\":1172,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/flexitarian.jpg\",\"articleSection\":[\"Faithful to Nature\",\"Lifestyle &amp; Wellness\",\"Wasteless Life\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/\",\"name\":\"Is being a flexitarian really just a cop-out\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/flexitarian.jpg\",\"datePublished\":\"2018-01-26T14:20:26+00:00\",\"dateModified\":\"2018-04-11T04:51:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#primaryimage\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/flexitarian.jpg\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/flexitarian.jpg\",\"width\":2170,\"height\":1444},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is Being a Flexitarian Really Just a Cop-Out?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"name\":\"Faithful To Nature\",\"description\":\"Your Online Health &amp; Happiness Retailer\",\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\",\"name\":\"Faithful to Nature\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"width\":600,\"height\":101,\"caption\":\"Faithful to Nature\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/572ade63df32b383bafbfdf445808bda\",\"name\":\"Andrea Fedder\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a522b8bbc601e35f8a4c6c2aff5a0b41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a522b8bbc601e35f8a4c6c2aff5a0b41?s=96&d=mm&r=g\",\"caption\":\"Andrea Fedder\"},\"description\":\"Andrea is one of our contributing writers here at Faithful to Nature. As a freelance writer, passionate about content that adds genuine value, she likes to fill her time experiencing a life filled with sustainability, food, yoga and travel and ample time connecting to nature in order to reflect a perspective in her writing that resonates with those seeking their own journeys of intentional living. Follow her on Instagram for regular doses of mindful living.\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/andrea-fedder\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is being a flexitarian really just a cop-out","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/","og_locale":"en_GB","og_type":"article","og_title":"Is being a flexitarian really just a cop-out","og_description":"I did something recently I\u2019m not very proud of. I cheated. On my chickpeas. With a giant bowl of saucy chicken livers. It was late, I was clearly craving it and I might even try to blame it on one too many beers. This wasn\u2019t...","og_url":"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/","og_site_name":"Faithful To Nature","article_published_time":"2018-01-26T14:20:26+00:00","article_modified_time":"2018-04-11T04:51:23+00:00","og_image":[{"width":2170,"height":1444,"url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/flexitarian.jpg","type":"image\/jpeg"}],"author":"Andrea Fedder","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andrea Fedder","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#article","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/"},"author":{"name":"Andrea Fedder","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/572ade63df32b383bafbfdf445808bda"},"headline":"Is Being a Flexitarian Really Just a Cop-Out?","datePublished":"2018-01-26T14:20:26+00:00","dateModified":"2018-04-11T04:51:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/"},"wordCount":1172,"commentCount":0,"publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/flexitarian.jpg","articleSection":["Faithful to Nature","Lifestyle &amp; Wellness","Wasteless Life"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/","name":"Is being a flexitarian really just a cop-out","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#primaryimage"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/flexitarian.jpg","datePublished":"2018-01-26T14:20:26+00:00","dateModified":"2018-04-11T04:51:23+00:00","breadcrumb":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#primaryimage","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/flexitarian.jpg","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/flexitarian.jpg","width":2170,"height":1444},{"@type":"BreadcrumbList","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/is-being-a-flexitarian-really-just-a-cop-out\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.faithful-to-nature.co.za\/blog\/"},{"@type":"ListItem","position":2,"name":"Is Being a Flexitarian Really Just a Cop-Out?"}]},{"@type":"WebSite","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","name":"Faithful To Nature","description":"Your Online Health &amp; Happiness Retailer","publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization","name":"Faithful to Nature","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","width":600,"height":101,"caption":"Faithful to Nature"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/572ade63df32b383bafbfdf445808bda","name":"Andrea Fedder","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a522b8bbc601e35f8a4c6c2aff5a0b41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a522b8bbc601e35f8a4c6c2aff5a0b41?s=96&d=mm&r=g","caption":"Andrea Fedder"},"description":"Andrea is one of our contributing writers here at Faithful to Nature. As a freelance writer, passionate about content that adds genuine value, she likes to fill her time experiencing a life filled with sustainability, food, yoga and travel and ample time connecting to nature in order to reflect a perspective in her writing that resonates with those seeking their own journeys of intentional living. Follow her on Instagram for regular doses of mindful living.","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/andrea-fedder\/"}]}},"_links":{"self":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/28184"}],"collection":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/comments?post=28184"}],"version-history":[{"count":8,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/28184\/revisions"}],"predecessor-version":[{"id":28875,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/28184\/revisions\/28875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media\/28195"}],"wp:attachment":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media?parent=28184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/categories?post=28184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/tags?post=28184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}