{"id":28068,"date":"2018-01-09T07:00:13","date_gmt":"2018-01-09T05:00:13","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=28068"},"modified":"2018-01-24T11:35:07","modified_gmt":"2018-01-24T09:35:07","slug":"things-you-can-learn-in-2018","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/things-you-can-learn-in-2018\/","title":{"rendered":"3 things you can learn in 2018 that will improve your life"},"content":{"rendered":"<p>I don\u2019t know about you but for me, there\u2019s a rejuvenating effect on life when I\u2019m learning something new. Maybe it\u2019s because as a child, life is exciting and filled with curiosity when we uncover new truths and expand our capacity for creation through independence. Maybe it\u2019s just exhilarating to shout, \u2018wow \u2013 how aweeeesome!\u2019 when we realise, for example, the little seed we planted with our own hands is actually growing \u2013 like magic. Either way, a new year is always a great opportunity to invigorate your knowledge base with a cool, new skill. This year, we have 3 things you can learn that will definitely improve your health and maybe even make you that much more popular with friends if you chose to share your new found skill.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-28072 size-full\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/homemade-yoghurt.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/homemade-yoghurt.jpg 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/homemade-yoghurt-300x200.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/homemade-yoghurt-768x512.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/homemade-yoghurt-610x407.jpg 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2>1. Get some healthy probiotics by learning to make your own yoghurt<\/h2>\n<p>Yoghurt is a much-touted fermented food, rich in probiotic cultures. As more and more research points to poor gut health as the source for many age-related diseases like Alzheimer&#8217;s, the importance of increasing your tummy flora becomes exponentially more important. But store-bought yoghurt isn\u2019t necessarily the answer.<\/p>\n<p>If you\u2019ve only recently made the switch to a vegetarian or vegan lifestyle, you may have been completely shocked to discover that some yoghurts are thickened with gelatine. Gelatine is a by-product from the meat industry, extracted from hooves, bones and horns.\u00a0And for an avoider of animal products that becomes just one of the clear reasons to start making your own yoghurt.<\/p>\n<h3>What are the perks of homemade yoghurt?<\/h3>\n<ul>\n<li>You don\u2019t need to add preservatives because it\u2019s made fresh and consumed fast<\/li>\n<li>You get to control your level of desired sugar intake<\/li>\n<li>You get to decide how you want to sweeten your yoghurt<\/li>\n<li>You can choose if you want to make it with 2% or full cream milk<\/li>\n<li>You eliminate a ton of plastic containers from your home by using a homemade yoghurt maker<\/li>\n<li>You can even make dairy-free yoghurt by using coconut milk instead<\/li>\n<\/ul>\n<h3>How to get started making your own yoghurt?<\/h3>\n<p>You can <a href=\"https:\/\/www.faithful-to-nature.co.za\/natural-yoghurt-starter-kit\">make yoghurt the DIY way by getting a kit with all the individual components<\/a> that require heating the mixture on the stove in hot water or in a stable oven temperature or you can get a yoghurt making kit and some starter cultures. Once you\u2019ve made your first batch you can use some of that as the starter for your next batch.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/severin-yoghurt-maker\">Get an easy to use Severin Yoghurt Maker<\/a><\/li>\n<li>For a big family maybe<a href=\"https:\/\/www.faithful-to-nature.co.za\/severin-yoghurt-maker-spare-jars\"> invest in some spare jars too<\/a><\/li>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/natural-yoghurt-starter-with-extra-probiotics\">Invest in a yoghurt starter<\/a><\/li>\n<\/ul>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-28070 size-full\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/composting-2.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/composting-2.jpg 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/composting-2-300x200.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/composting-2-768x512.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/composting-2-610x407.jpg 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/h2>\n<h2>2. Safely dispose of your home\u2019s green waste by learning to compost<\/h2>\n<p>Once you get started on a waste-free journey it becomes rather exhilarating to see how little throwaway rubbish you end up with, in your black bin at the end of the week. If you\u2019re fortunate enough to have a garden space, you can cut out a ton more unnecessary waste from landfills, simply by starting a compost bin. Kitchen scraps from regular home-cooked meals build up really quickly. You may think it\u2019s fine to toss these in your bin since apple cores decompose but if they\u2019re disposed of in a plastic bag, which simply gets dumped in a landfill \u2013 how are those veggies skins every going to break down and integrate into the soil without oxygen exposure? <a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/why-its-common-sense-to-compost\/\">Home composting is where it\u2019s at.<\/a><\/p>\n<h3>What are the perks of composting?<\/h3>\n<ul>\n<li>You cut down on landfill waste<\/li>\n<li>You don\u2019t need to buy fertiliser for your garden anymore<\/li>\n<li>You can feed your plants and veggies with money already spent on food<\/li>\n<li>You cultivate a richer understanding of what makes your garden grow<\/li>\n<li>You create a space at home for your biodegradable products like your eco toothbrush, vegetable sponges and shower loofah to decompose<\/li>\n<li>All your pet dander and the dust from your vacuum bag fillings as well as the Sunday paper can become garden food for your plants of veggie patch<\/li>\n<\/ul>\n<h3>How to get started<\/h3>\n<ul>\n<li>Invest in a <a href=\"https:\/\/www.faithful-to-nature.co.za\/kitchen-craft-5l-sleeved-stainless-steel-compost-bin\">countertop compost bin<\/a> for the kitchen (where your daily veggie scraps lay in wait)<\/li>\n<li>Get either a <a href=\"https:\/\/www.faithful-to-nature.co.za\/probio-bokashi-indoor-composter\">Bokashi Indoor compost<\/a> bin set up (which is odour free and even composts meat scraps) or the<\/li>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/earth-probiotic-starter-kit\">Outdoor Bokashi<\/a><\/li>\n<li>Create an <a href=\"https:\/\/www.faithful-to-nature.co.za\/beginners-guide-to-earthworm-farming-mary-murphy\">outdoor earthworm compost bin<\/a> in your garden<\/li>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/seven-crazy-composting-ideas\/\">Become a composting nerd<\/a> and find out how many things from your home you can safely dispose of in your awesome compost heap<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-28071 size-full\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/cupping-therapy.jpg\" alt=\"\" width=\"1000\" height=\"714\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/cupping-therapy.jpg 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/cupping-therapy-300x214.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/cupping-therapy-768x548.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/cupping-therapy-610x436.jpg 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2>3. Rejuvenate your skin by learning the ancient art of cupping<\/h2>\n<p>Nope, guess again, cupping isn\u2019t how inappropriate grandpas hug. It\u2019s actually an ancient art of skin and metabolic rejuvenation that dates back to those gorgeous, golden-skinned Egyptians. Today it\u2019s considered mostly a well-practised Chinese wellness art. Its benefits include everything from reducing fine lines and extends to even improvement in cellulite formation.<\/p>\n<h3>What are the perks of cupping therapy?<\/h3>\n<ul>\n<li>For anyone who doesn\u2019t like spas \u2013 this offers you the privacy of therapy in your own home<\/li>\n<li>Activating the lymphatic system<\/li>\n<li>Clearing deep toxins<\/li>\n<li>Said to alleviate aches and pains<\/li>\n<li>Clears skin<\/li>\n<li>Reduces cellulite and broken capillaries<\/li>\n<li>Boosts your self-confidence and wellbeing<\/li>\n<\/ul>\n<h3>How to get started with cupping<\/h3>\n<p>Cupping therapy requires a cupping kit if you don\u2019t want to attempt the original method of heating cups to create the air suction.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/mark-free-cupping-a-soft-spring-detox-kiss\/\">Wise up on the hows and whys of cupping therapy<\/a><\/li>\n<li>Try the <a href=\"https:\/\/www.faithful-to-nature.co.za\/bellabaci-cellulite-body-cup-kit\">Bellabaci body cupping kit<\/a> \u2013 mainly for cellulite and body detoxing<\/li>\n<li>Get a <a href=\"https:\/\/www.faithful-to-nature.co.za\/bellabaci-face-cup-set\">Bellabaci face cupping kit<\/a> \u2013 mainly for fine lines, capillaries and supporting in clearing pimples<\/li>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/bellabaci-super-cup-training-kit-learn-to-do-cupping-massage\">Master the art of cupping therapy massage with a complete Bellabaci training kit<\/a>\u00a0and you could even treat your friends and family to its wonders<\/li>\n<\/ul>\n<p>So, what will you take on in 2018 to learn and improve your quality of life? They say learning keeps the brain young and if it happens to be something that is also beneficial for the planet and those around you \u2013 where is the downside?<\/p>\n<p>I always say \u2013 imagine if you just added one new skill to your life each year \u2013 how rich your existence could be. The growth only stops when you say it does.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don\u2019t know about you but for me, there\u2019s a rejuvenating effect on life when I\u2019m learning something new. Maybe it\u2019s because as a child, life is exciting and filled with curiosity when we uncover new truths and expand our capacity for creation through independence&#8230;.<\/p>\n","protected":false},"author":8,"featured_media":28073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[204,743,1400,1410],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 things you can learn in 2018 that will improve your life<\/title>\n<meta name=\"description\" content=\"Want to get a jump on 2018? How about learning something new? 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Anyone of these ideas is sure to make a marked improvement in your health and your lifestyle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/things-you-can-learn-in-2018\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-09T05:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-24T09:35:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/learn-something-new-in-2018.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrea Fedder\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Fedder\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/things-you-can-learn-in-2018\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/things-you-can-learn-in-2018\/\"},\"author\":{\"name\":\"Andrea Fedder\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/572ade63df32b383bafbfdf445808bda\"},\"headline\":\"3 things you can learn in 2018 that will improve your life\",\"datePublished\":\"2018-01-09T05:00:13+00:00\",\"dateModified\":\"2018-01-24T09:35:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/things-you-can-learn-in-2018\/\"},\"wordCount\":1040,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/things-you-can-learn-in-2018\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/learn-something-new-in-2018.jpg\",\"keywords\":[\"do-it-yourself\",\"new years resolutions\",\"resolutions\",\"self-improvement\"],\"articleSection\":[\"Faithful to Nature\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/things-you-can-learn-in-2018\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/things-you-can-learn-in-2018\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/things-you-can-learn-in-2018\/\",\"name\":\"3 things you can learn in 2018 that will improve your life\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/things-you-can-learn-in-2018\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/things-you-can-learn-in-2018\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/learn-something-new-in-2018.jpg\",\"datePublished\":\"2018-01-09T05:00:13+00:00\",\"dateModified\":\"2018-01-24T09:35:07+00:00\",\"description\":\"Want to get a jump on 2018? 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