{"id":2779,"date":"2014-03-27T09:49:38","date_gmt":"2014-03-27T07:49:38","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=2779"},"modified":"2017-12-12T10:05:03","modified_gmt":"2017-12-12T08:05:03","slug":"gluten-sugar-free-paleo-bread","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/","title":{"rendered":"Loafing Around? Try this Gluten-Free, Sugar-Free Paleo Bread"},"content":{"rendered":"<p style=\"text-align: center;\">\n<p>Calling all culinary cave-dwellers! If you\u2019re enjoying the health benefits of eating Paleo, but find yourself craving a hot, fresh slice of bread every now and then, this is the recipe for you. (And for those of you keen to take that shiny new <a href=\"http:\/\/www.faithful-to-nature.co.za\/Mellerware-Ma-Baker-Pro-Bread-Maker-p-4855.html\" target=\"_blank\" rel=\"noopener\">bread maker<\/a> for a test run, this is a great and healthy place to start.)<\/p>\n<p>Instead of ordinary wheat flour, this bread is made with flax meal and almond flour, so it packs a nutritional punch and has a great slightly nutty flavour. Plus it\u2019s full of healthy goodies like coconut oil, honey and apple cider vinegar \u2013 this recipe, from <a href=\"http:\/\/www.thepaleomom.com\/\" target=\"_blank\" rel=\"noopener\">The Paleo Mom<\/a> blog, is a really wholesome treat your whole family will love.<\/p>\n<h2>Yeast-Based Paleo Bread<\/h2>\n<h3><em>Ingredients:<\/em><\/h3>\n<ul>\n<li>7 to 8 cups filtered water<\/li>\n<li>\u00bd cup flax meal<\/li>\n<li>2 eggs<\/li>\n<li>1tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Oryx-Desert-Salt-Grinder-p-1943.html\" target=\"_blank\" rel=\"noopener\">salt<\/a><\/li>\n<li>1tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Apple-Cider-Vinegar-p-1223.html\" target=\"_blank\" rel=\"noopener\">apple cider vinegar<\/a><\/li>\n<li>2tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Lalibela-Natural-Raw-Honey-Wildflower-p-3399.html\" target=\"_blank\" rel=\"noopener\">honey<\/a><\/li>\n<li>\u00bc cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Virgin-Coconut-Oil-p-540.html\" target=\"_blank\" rel=\"noopener\">virgin coconut oil<\/a><\/li>\n<li>4 cups <a href=\"http:\/\/www.faithful-to-nature.co.za\/Natures-Choice-Gluten-Free-Almond-Flour-p-4281.html\" target=\"_blank\" rel=\"noopener\">almond flour<\/a><\/li>\n<li>2\/3 cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Natures-Choice-Tapioca-Flour-p-4276.html\" target=\"_blank\" rel=\"noopener\">tapioca flour<\/a><\/li>\n<li>2\/3 cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Arrowroot-Powder-p-3643.html\" target=\"_blank\" rel=\"noopener\">arrowroot flour<\/a><\/li>\n<li>2tsp active dry yeast<\/li>\n<\/ul>\n<h3><em><br \/>\nMethod:<\/em><\/h3>\n<ol>\n<li>Mix the water, eggs, flax meal, salt, honey and apple cider vinegar together in the bottom of your bread machine pan. Use a fork to make sure the eggs and flax are well-mixed.<\/li>\n<li>Let the mixture sit for 2 minutes.<\/li>\n<li>Add the coconut oil, almond flour, tapioca and arrowroot. Sprinkle the active yeast on top (or follow the specific instructions included with your bread machine).<\/li>\n<li>Make the loaf using the whole wheat cycle of your bread maker. Remove promptly when ready, and enjoy fresh!<\/li>\n<\/ol>\n<h3><em><br \/>\nTips:<\/em><\/h3>\n<ul>\n<li>Be extra-careful when measuring your ingredients to make sure you get an accurate mix.<\/li>\n<li>Follow the instructions on your <a href=\"http:\/\/www.faithful-to-nature.co.za\/Mellerware-Ma-Baker-Pro-Bread-Maker-p-4855.html\" target=\"_blank\" rel=\"noopener\">bread machine<\/a> for best results.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Check out <a href=\"http:\/\/www.thepaleomom.com\/\" target=\"_blank\" rel=\"noopener\">The Paleo Mom<\/a> to find out more about gluten-free, grain-free eating and a load of tasty recipes to try. Browse our <a href=\"http:\/\/www.faithful-to-nature.co.za\/Gluten-Free-p-1-c-215.html\" target=\"_blank\" rel=\"noopener\">gluten-free food<\/a> selection to find your ingredients. Happy baking!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calling all culinary cave-dwellers! If you\u2019re enjoying the health benefits of eating Paleo, but find yourself craving a hot, fresh slice of bread every now and then, this is the recipe for you. (And for those of you keen to take that shiny new bread&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten-Free, Sugar-Free Paleo Bread | Faithful to Nature Blog<\/title>\n<meta name=\"description\" content=\"An easy recipe for gluten-free, sugar-free Paleo bread.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free, Sugar-Free Paleo Bread | Faithful to Nature Blog\" \/>\n<meta property=\"og:description\" content=\"An easy recipe for gluten-free, sugar-free Paleo bread.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-27T07:49:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-12T08:05:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/iStock_000012670906Small-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Robyn Smith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robyn Smith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/\"},\"author\":{\"name\":\"Robyn Smith\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d\"},\"headline\":\"Loafing Around? Try this Gluten-Free, Sugar-Free Paleo Bread\",\"datePublished\":\"2014-03-27T07:49:38+00:00\",\"dateModified\":\"2017-12-12T08:05:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/\"},\"wordCount\":307,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"articleSection\":[\"Food\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/\",\"name\":\"Gluten-Free, Sugar-Free Paleo Bread | Faithful to Nature Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\"},\"datePublished\":\"2014-03-27T07:49:38+00:00\",\"dateModified\":\"2017-12-12T08:05:03+00:00\",\"description\":\"An easy recipe for gluten-free, sugar-free Paleo bread.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Loafing Around? Try this Gluten-Free, Sugar-Free Paleo Bread\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"name\":\"Faithful To Nature\",\"description\":\"Your Online Health &amp; Happiness Retailer\",\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\",\"name\":\"Faithful to Nature\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"width\":600,\"height\":101,\"caption\":\"Faithful to Nature\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d\",\"name\":\"Robyn Smith\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3de8f5f46779033361841d52453d9f10?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3de8f5f46779033361841d52453d9f10?s=96&d=mm&r=g\",\"caption\":\"Robyn Smith\"},\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/robyn-smith\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gluten-Free, Sugar-Free Paleo Bread | Faithful to Nature Blog","description":"An easy recipe for gluten-free, sugar-free Paleo bread.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/","og_locale":"en_GB","og_type":"article","og_title":"Gluten-Free, Sugar-Free Paleo Bread | Faithful to Nature Blog","og_description":"An easy recipe for gluten-free, sugar-free Paleo bread.","og_url":"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/","og_site_name":"Faithful To Nature","article_published_time":"2014-03-27T07:49:38+00:00","article_modified_time":"2017-12-12T08:05:03+00:00","og_image":[{"width":849,"height":565,"url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/iStock_000012670906Small-1.jpg","type":"image\/jpeg"}],"author":"Robyn Smith","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Robyn Smith","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/#article","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/"},"author":{"name":"Robyn Smith","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d"},"headline":"Loafing Around? Try this Gluten-Free, Sugar-Free Paleo Bread","datePublished":"2014-03-27T07:49:38+00:00","dateModified":"2017-12-12T08:05:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/"},"wordCount":307,"commentCount":0,"publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"articleSection":["Food"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/","name":"Gluten-Free, Sugar-Free Paleo Bread | Faithful to Nature Blog","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website"},"datePublished":"2014-03-27T07:49:38+00:00","dateModified":"2017-12-12T08:05:03+00:00","description":"An easy recipe for gluten-free, sugar-free Paleo bread.","breadcrumb":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-sugar-free-paleo-bread\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.faithful-to-nature.co.za\/blog\/"},{"@type":"ListItem","position":2,"name":"Loafing Around? Try this Gluten-Free, Sugar-Free Paleo Bread"}]},{"@type":"WebSite","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","name":"Faithful To Nature","description":"Your Online Health &amp; Happiness Retailer","publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization","name":"Faithful to Nature","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","width":600,"height":101,"caption":"Faithful to Nature"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d","name":"Robyn Smith","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3de8f5f46779033361841d52453d9f10?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3de8f5f46779033361841d52453d9f10?s=96&d=mm&r=g","caption":"Robyn Smith"},"url":"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/robyn-smith\/"}]}},"_links":{"self":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/2779"}],"collection":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/comments?post=2779"}],"version-history":[{"count":1,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/2779\/revisions"}],"predecessor-version":[{"id":27918,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/2779\/revisions\/27918"}],"wp:attachment":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media?parent=2779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/categories?post=2779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/tags?post=2779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}