{"id":2661,"date":"2014-02-20T08:34:43","date_gmt":"2014-02-20T06:34:43","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=2661"},"modified":"2014-02-20T08:34:43","modified_gmt":"2014-02-20T06:34:43","slug":"two-gluten-free-recipes","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/two-gluten-free-recipes\/","title":{"rendered":"Flour Power! Two Delicious &#038; Simple Gluten-Free Recipes"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/02\/iStock_000028358178Small.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-2693\" title=\"pancakes with syrup and blueberry\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/02\/iStock_000028358178Small.jpg\" alt=\"\" width=\"272\" height=\"407\" \/><\/a><\/p>\n<p>The world really is waking up to all the health benefits of going gluten-free \u2013 but just how easy is it to take your favourite traditional recipes, and turn them into gluten-free goodies? Luckily, Faithful to Nature has got your back, with a whole range of natural and organic <a href=\"http:\/\/www.faithful-to-nature.co.za\/Gluten-Free-p-1-c-215.html\" target=\"_blank\">gluten-free foods<\/a>. What\u2019s more, we\u2019ve got two easy recipes to help you put a gluten-free spin on two much-loved classics. Read on and we\u2019re sure you\u2019ll want to get cracking in the kitchen right away!<\/p>\n<h2>Creamy Gluten-Free Chicken Soup<\/h2>\n<p>OK, so maybe it\u2019s a little early to be thinking about our favourite home-made \u2018flu season remedy \u2013 but this recipe just sounded too good not to share, and you\u2019ll have plenty of time to practice getting it perfect before the weather starts to turn chilly.<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>3lb free range chicken, cooked &amp; shredded<\/li>\n<li>1tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Virgin-Coconut-Oil-p-540.html\" target=\"_blank\">organic\u00a0coconut oil<\/a><\/li>\n<li>1\u00a0onion, chopped<\/li>\n<li>4 cloves\u00a0garlic<\/li>\n<li>\u00bc cup\u00a0<a href=\"http:\/\/www.grassfedtraditions.com\/grass_fed_butter.htm\" target=\"_blank\">butter<\/a><\/li>\n<li>\u00bc cup\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Milled-Coconut-Flour-p-4526.html\">coconut flour<\/a><\/li>\n<li>2 cups\u00a0chicken stock<\/li>\n<li>16oz stewed tomatoes, juices included<\/li>\n<li>2 zucchini, chopped<\/li>\n<li>2 yellow squashes, chopped<\/li>\n<li>2\u00a0carrots, chopped<\/li>\n<li>2 sticks of celery, chopped<\/li>\n<li>14oz <a href=\"http:\/\/www.faithful-to-nature.co.za\/Amaizin-Organic-Coconut-Milk-p-1588.html\">coconut milk<\/a><\/li>\n<li>A handful of cilantro\/ coriander<\/li>\n<li>1 avocado<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Method:<\/h3>\n<ul>\n<li>Season and cook the chicken, then allow the meat to cool.<\/li>\n<li>Melt the coconut oil in a pan, and saut\u00e9 the onion until it starts to soften. Then add the garlic and cook for 5 minutes.<\/li>\n<li>Add the butter, then stir in the coconut flour slowly to make a paste (roux). You can increase the amount of butter and flour if you want a thicker soup.<\/li>\n<li>Add the chicken stock (you can add more if you find the soup too thick).<\/li>\n<li>Add the chicken, tomatoes, zucchini, squashes, carrots and celery. Season to taste with salt and pepper or your favourite herbs (<a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Origanum-p-1211.html\">origanum<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Rosemary-p-892.html\">rosemary<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Sage-p-1194.html\">sage<\/a> and <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Sweet-Basil-p-888.html\">basil<\/a> work best).<\/li>\n<li>Simmer for at least 30 minutes.<\/li>\n<li>Add the coconut milk and simmer for 5-10 minutes before serving. This will make the soup deliciously creamy.<\/li>\n<li>Garnish with a dash of coriander and sliced avocado!<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Buckwheat Blueberry Pancakes<\/h2>\n<p>A tasty treat packed with nutrients \u2013 enjoy with your loved ones on lazy Saturday mornings!<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>1 cup\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Milled-Coconut-Flour-p-4526.html\">coconut flour<\/a><\/li>\n<li>1 cup buckwheat flour<\/li>\n<li>6tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Creeds-Gluten-Free-Aluminium-Free-Baking-Powder-p-2901.html\">gluten-free baking powder<\/a><\/li>\n<li>1tsp\u00a0salt<\/li>\n<li>1 cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Dried-Blueberries-p-3088.html\">blueberries<\/a><\/li>\n<li>2\u00a0free range eggs, beaten<\/li>\n<li>2 cups milk (or 1 cup milk, 1 cup yoghurt to make thicker, fluffier pancakes).<\/li>\n<li>\u00bc cup\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Rice-Syrup-p-589.html\">brown rice syrup<\/a><\/li>\n<li>\u00bc cup\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Virgin-Coconut-Oil-p-540.html\">coconut oil<\/a>, melted<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Method:<\/h3>\n<ul>\n<li>Sift all the dry ingredients together. Toss in the blueberries.<\/li>\n<li>Set aside 2tbsp of the coconut oil, and whisk the rest of the wet ingredients together.<\/li>\n<li>Combine dry and wet ingredients. Mix only until all the dry ingredients are moist.<\/li>\n<li>Put 2tbsp coconut oil into your pan and spoon in the batter.<\/li>\n<li>Cook until bubbles form, then flip your pancake over to finish cooking.<\/li>\n<li>Serve with your favourite fruity toppings, or real maple syrup. Enjoy!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The world really is waking up to all the health benefits of going gluten-free \u2013 but just how easy is it to take your favourite traditional recipes, and turn them into gluten-free goodies? Luckily, Faithful to Nature has got your back, with a whole&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[164,165,166,167,168],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Two Delicious, Simple Gluten-Free Recipes | Faithful to Nature Blog<\/title>\n<meta name=\"description\" content=\"We\u2019ve got two easy recipes to help you put a gluten-free spin on two much-loved classics.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/two-gluten-free-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Two Delicious, Simple Gluten-Free Recipes | Faithful to Nature Blog\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve got two easy recipes to help you put a gluten-free spin on two much-loved classics.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/two-gluten-free-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-20T06:34:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/02\/iStock_000028358178Small.jpg\" \/>\n<meta name=\"author\" content=\"Robyn Smith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robyn Smith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/two-gluten-free-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/two-gluten-free-recipes\/\"},\"author\":{\"name\":\"Robyn Smith\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d\"},\"headline\":\"Flour Power! 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