{"id":24361,"date":"2017-07-22T08:00:41","date_gmt":"2017-07-22T08:00:41","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=24361"},"modified":"2020-05-29T16:24:22","modified_gmt":"2020-05-29T14:24:22","slug":"hemp-garlic-white-sauce","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/hemp-garlic-white-sauce\/","title":{"rendered":"Easy Vegan HEMP AND GARLIC White Sauce"},"content":{"rendered":"\n<p class=\"has-drop-cap\">If you&#8217;ve only just recently switched to vegan food or are trying to cut out more dairy, you might be pleased to know you can still whip up a deliciously creamy white sauce for pasta&nbsp;or veggie burgers. This recipe comes to you straight from the folds of Peter and Beryn&#8217;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/the-magic-of-superfoods-peter-beryn-daniel\" target=\"_blank\">The Magic of Superfoods<\/a> and is not only rich in flavour but also packed with health.<\/p>\n\n\n\n<p><strong>This tastes amazing drizzled over fresh or slightly steamed veggies and can also be used as the sauce for coating kale chips.<\/strong><\/p>\n\n\n\n<p>If you&#8217;d like to heat this sauce you can do so on very low heat, bearing in mind that if you follow a raw food diet, not to let the sauce heat up beyond 47&nbsp;\u00ba C.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>INGREDIENTS<\/strong><\/h4>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>1 cup warm water<\/li><li>\u00bd cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/superfoods-organic-shelled-hemp-seeds\" target=\"_blank\" rel=\"noreferrer noopener\">hemp seeds<\/a><\/li><li>\u00bd cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/komati-raw-cashew-nuts\" target=\"_blank\" rel=\"noreferrer noopener\">cashew nuts<\/a><\/li><li>2-3 garlic cloves<\/li><li>Juice of 1 lemon<\/li><li>2 tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/seed-oil-hemp-seed-oil\" target=\"_blank\" rel=\"noreferrer noopener\">hemp oil<\/a><\/li><li>1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/himalayan-fine-salt-shaker\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>METHOD<\/strong><\/h4>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Blend all the ingredients together in a power blender. Aaaaand&#8230; you&#8217;re done!<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/hempgarlicsauce2-2-576x1024.jpg\" alt=\"\" class=\"wp-image-54962\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/hempgarlicsauce2-2-576x1024.jpg 576w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/hempgarlicsauce2-2-169x300.jpg 169w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/hempgarlicsauce2-2-768x1365.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/hempgarlicsauce2-2-864x1536.jpg 864w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/hempgarlicsauce2-2-700x1244.jpg 700w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/hempgarlicsauce2-2.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve only just recently switched to vegan food or are trying to cut out more dairy, you might be pleased to know you can still whip up a deliciously creamy white sauce for pasta&nbsp;or veggie burgers. This recipe comes to you straight from the&#8230;<\/p>\n","protected":false},"author":8,"featured_media":28978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Vegan White Sauce<\/title>\n<meta name=\"description\" content=\"Just because you&#039;re going vegan doesn&#039;t mean you have to forgo the creamy goodness. 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