{"id":24353,"date":"2017-07-21T08:00:18","date_gmt":"2017-07-21T08:00:18","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=24353"},"modified":"2021-08-12T09:56:17","modified_gmt":"2021-08-12T07:56:17","slug":"make-hemp-milk","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/make-hemp-milk\/","title":{"rendered":"A Super Easy Hemp Milk Recipe"},"content":{"rendered":"\n<p class=\"has-drop-cap\">As far as milk alternatives go, hemp milk is a popular choice for any athletic types preferring plant-based\u00a0foods. It packs a high-quality protein punch, containing 10 amino acids as well as the ideal ratio of omega 3 and 6 fatty acids. The earthy-flavoured white drink is also rich in\u00a0thiamin, niacin, calcium, fibre, potassium and other vital health building blocks. If you&#8217;re not already including hemp in your diet through seeds or oil, this dairy alternative is a win.<\/p>\n\n\n\n<p>Berryn and Peter of Soaring Free Superfoods have kindly shared their personal recipe with us, also available on page 133 of their recipe book, <a href=\"https:\/\/www.faithful-to-nature.co.za\/the-magic-of-superfoods-peter-beryn-daniel\" target=\"_blank\" rel=\"noreferrer noopener\">The Magic of Superfoods<\/a>.<\/p>\n\n\n\n<p><strong>RECIPE FOR HEMP MILK<\/strong><\/p>\n\n\n\n<p><em>Hemp seeds are loaded with good omega oils. We use this simple milk recipe everywhere &#8211; over breakfasts, in smoothies, as a basis for ice creams, and so on. Hemp Seeds vary from batch to batch and on<\/em> <em>occasion, they can be a bit bitter. If so, just add a little extra honey to sweeten them up.&nbsp;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Makes: 600 ml<\/p>\n\n\n\n<p>2 cups water<br>\u00bd cup <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/superfoods-organic-shelled-hemp-seeds\" target=\"_blank\">hemp seeds<\/a><br>1 tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-raw-fynbos-honey\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">honey<\/a><br>\u00bd tsp <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/vanilla-man-vanilla-powder\" target=\"_blank\">vanilla\u00a0powder<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/vanilla-man-vanilla-extract-50ml\" target=\"_blank\">extract<\/a> or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/vanilla-man-vanilla-pods\" target=\"_blank\">pod<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Method<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Using any blender simply blend all ingredients together and enjoy.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It couldn&#8217;t be easier. If you prefer flavoured hemp milk, simply add raw <a href=\"https:\/\/www.faithful-to-nature.co.za\/cocoafair-organic-dutched-cocoa-powder\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"cocoa powder (opens in a new tab)\">cocoa powder<\/a> or some strawberries to the mix for a subtle and healthier alternative to flavoured, preservative-laden milk option.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As far as milk alternatives go, hemp milk is a popular choice for any athletic types preferring plant-based\u00a0foods. It packs a high-quality protein punch, containing 10 amino acids as well as the ideal ratio of omega 3 and 6 fatty acids. The earthy-flavoured white drink&#8230;<\/p>\n","protected":false},"author":8,"featured_media":72072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,123,121,117],"tags":[108,109,110,51],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Super Easy Hemp Milk Recipe<\/title>\n<meta name=\"description\" content=\"Hemp milk packs a high-quality protein punch, containing 10 amino acids as well as the ideal ratio of omega 3 and 6 fatty acids.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/make-hemp-milk\/\" \/>\n<meta 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