{"id":24020,"date":"2017-03-13T10:00:23","date_gmt":"2017-03-13T10:00:23","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=24020"},"modified":"2020-07-02T12:28:05","modified_gmt":"2020-07-02T10:28:05","slug":"vanilla-protein-powder-coconut-smoothie","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/vanilla-protein-powder-coconut-smoothie\/","title":{"rendered":"Coconut Monday: A vanilla protein powder coconut smoothie"},"content":{"rendered":"\n<p class=\"has-drop-cap\">The long list of coconut related health benefits, mainly due to their lovely energy giving and brain calming medium-chain-fatty-acids, is enough to make anyone ramp up their intake. But if you haven&#8217;t been ingesting coconuts in abundance like those living in the South Pacific, the taste may take some getting used to. Now marry it with some delicious Vanilla Wazoogles,and the creamy delight of almond milk and you have yourself one rather decadent treat. Give this fruit infused recipe from the nice guys at Wazoogles a whirl.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>1 coconut<\/li><li>1 frozen banana<\/li><li>Splash of\u00a0<a rel=\"noreferrer noopener\" aria-label=\"almond milk (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/milklab-almond-milk\" target=\"_blank\">almond milk<\/a> <\/li><li>1 serving of\u00a0<a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/Wazoogles-Vanilla-Sky-Superfoods-Protein-Shake-p-9666.html\" target=\"_blank\">Wazoogle\u00a0Vanilla superfood protein powder<\/a><\/li><li>3 tbsp <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=faithful+to+nature+oats\" target=\"_blank\">gluten free oats<\/a><\/li><li>\u00bd serving <a rel=\"noreferrer noopener\" aria-label=\"coconut water (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=coconut+water\" target=\"_blank\">coconut water<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">METHOD<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>With a sharp knife, cut into your coconut (we would suggest you do this outside as it can get a little messy)<\/li><li>Once opened, pour the fresh coconut water in to a glass for step two. Wash coconut out, and set aside of mixture.<\/li><li>Place all ingredients into a <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=blender\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"blender (opens in a new tab)\">blender<\/a>, blitz and pour directly into your fresh coconut.<\/li><li>Add chopped fresh fruit and have yourself a tropical breakfast packed full of nutrients.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The long list of coconut related health benefits, mainly due to their lovely energy giving and brain calming medium-chain-fatty-acids, is enough to make anyone ramp up their intake. But if you haven&#8217;t been ingesting coconuts in abundance like those living in the South Pacific, the&#8230;<\/p>\n","protected":false},"author":8,"featured_media":24023,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121],"tags":[25],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconut Monday: A vanilla protein powder coconut smoothie<\/title>\n<meta name=\"description\" content=\"The lengthy health benefits list of coconut is enough to make anyone ramp up their intake. 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