{"id":23927,"date":"2017-02-20T12:13:13","date_gmt":"2017-02-20T12:13:13","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=23927"},"modified":"2017-02-20T12:13:13","modified_gmt":"2017-02-20T12:13:13","slug":"banana-bread-cassava-flour","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/banana-bread-cassava-flour\/","title":{"rendered":"Banana bread with cassava flour"},"content":{"rendered":"<p>Banana bread is one of those trusted recipes it is hard to live without once you come to rely on the delicious, last minute use for overripe bananas. But if you&#8217;re wanting to make the recipe a boat load healthier, replacing the refined flour with gluten free <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Riot-Premium-Cassava-Flour-p-11007.html\">Health Riot Cassava flour<\/a> is an absolute win.<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Ingredients<\/strong><\/span><\/p>\n<p>3 over ripe bananas<br \/>\n\u2153 cup melted butter<br \/>\n\u00be cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Sugars-Sweeteners-p-1-c-186.html\">coconut sugar<\/a> (regular white sugar if not Paleo)<br \/>\n1 egg, beaten<br \/>\n1 tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Vanilla-Man-Vanilla-Extract-50ml-p-5608.html\">Vanilla extract<\/a><br \/>\n1 tsp baking soda (Bicarb)<br \/>\n1 \u00bd tsp baking powder<br \/>\nPinch of salt<br \/>\n10 ml cinnamon<br \/>\n1 \u00bd cups <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Riot-Premium-Cassava-Flour-p-11007.html\">Health Riot\u2019s Cassava flour<\/a><\/p>\n<p><strong><span style=\"font-size: 18pt;\">Method:<\/span><\/strong><\/p>\n<p>1. Preheat oven to 170 \u00b0 C and butter a 4 x 8 inch loaf pan.<br \/>\n2. In a large bowl, mash ripe bananas with a fork until very smooth. Stir the melted butter into the mashed bananas.<br \/>\n3. Mix in the baking soda, baking powder and salt.<br \/>\n4. Stir in the sugar, beaten egg and vanilla extract.<br \/>\n5. Sift and then mix in Health Riot\u2019s Cassava flour.<br \/>\n6. Pour the batter into the prepared loaf tin and bake for 50\u201360 min, or until a tester inserted into the centre comes out clean.<br \/>\n7. Remove from oven and cool completely before taking the banana bread out of the loaf tin.<\/p>\n<p>I just recently converted an apple crumble recipe into a cassave inspired variation so I will most definitely be giving this a whirl on my next banana bake-off. But you can be sure mine is going to be covered in peacan nuts, sunflower seeds and poppy seeds on top.<\/p>\n<p>What&#8217;s your favourite banana bread recipe tweak? We&#8217;d love to here how you up the health ante in yours in the comments below.<\/p>\n<p><em>Thanks to Valeska of Health Riot for sharing her recipe with us.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banana bread is one of those trusted recipes it is hard to live without once you come to rely on the delicious, last minute use for overripe bananas. But if you&#8217;re wanting to make the recipe a boat load healthier, replacing the refined flour with&#8230;<\/p>\n","protected":false},"author":8,"featured_media":23930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131],"tags":[21,22],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana bread with cassava flour - Faithful To Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/banana-bread-cassava-flour\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana bread with cassava flour - Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"Banana bread is one of those trusted recipes it is hard to live without once you come to rely on the delicious, last minute use for overripe bananas. 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