{"id":23452,"date":"2016-10-16T16:21:06","date_gmt":"2016-10-16T16:21:06","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=23452"},"modified":"2021-04-29T15:51:09","modified_gmt":"2021-04-29T13:51:09","slug":"butternut-tomato-pasta-bake","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/butternut-tomato-pasta-bake\/","title":{"rendered":"Butternut &#038; Tomato Vegetarian Pasta Bake"},"content":{"rendered":"<p>This organic vegetarian pasta bake recipe was provided by Tandy Sinclair of <a href=\"https:\/\/tandysinclair.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lavender &amp; Lime.<\/a><\/p>\n<hr>\n<p>Biodiversity in farming and growing organic produce will ensure our ecology is maintained in a balanced way. Eating regionally, seasonally and using sustainable produce is what I am about. My recipe for a vegetarian pasta bake makes use of only organic products and can be adapted to suit which ever fresh vegetables are in season.<\/p>\n<p><strong><span style=\"font-size: 18pt;\">Ingredients:<\/span><\/strong><\/p>\n<p><strong>Prep time:&nbsp;45 mins | Cooking time:&nbsp;20 mins |&nbsp;Feeds: 4 Very hungry adults or a family of 6<\/strong><\/p>\n<p>1 medium organic butternut<br \/>\n15 ml&nbsp;organic olive oil, plus extra for drizzling<br \/>\n15 ml organic onion powder, plus extra for seasoning<br \/>\n500 g organic spelt spirelli pasta<br \/>\n50 g organic dried tomatoes<br \/>\n400 g tin organic tomatoes<br \/>\n5 large organic spring onions<br \/>\n10 ml organic black cumin seeds<br \/>\n1 medium organic cauliflower<br \/>\n5 ml&nbsp;organic turmeric<br \/>\n125 ml organic vegetable stock<br \/>\n1 large bunch of kale<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Method:<\/strong><\/span><\/p>\n<p>1. Preheat the oven to 200\u00b0C.<br \/>\n2. Peel and remove the seeds from the butternut and cut into bite size pieces.<br \/>\n3. Place into a roasting pan, drizzle with olive oil and season with onion powder.<br \/>\n4. Place into the oven and bake for 20 minutes then remove and set aside.<br \/>\n5. Bring a large pot of water to the boil.<br \/>\n6. Cook the pasta for one minute less than stated on the packet.<br \/>\n7. Drain and drizzle with olive oil and set aside.<br \/>\n8. Put the dried tomatoes into a bowl and cover with the tinned tomatoes and set aside.<br \/>\n9. Place 15 ml olive oil into a large frying pan.<br \/>\n10. Add the spring onions and saut\u00e9 over a medium temperature until soft.<br \/>\n11. Add the cumin seeds and continue to cook until you can smell the aroma from the seeds.<br \/>\n12. Trim and cut the cauliflower into small florets and add to the frying pan.<br \/>\n13. Add the onion powder, turmeric, tomatoes and stock and stir to combine.<br \/>\n14. Continue cooking until the cauliflower is nearly soft.<br \/>\n15. Roughly chop the leaves of the kale.<br \/>\n16. Remove the vegetables from the heat and add the kale, stirring to combine.<br \/>\n17. Place all the ingredients into a super large mixing bowl and stir to combine.<br \/>\n18. Place everything back into the roasting pan and cook in the oven for 20<\/p>\n<p>Remove from the oven and serve hot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This organic vegetarian pasta bake recipe was provided by Tandy Sinclair of Lavender &amp; Lime. Biodiversity in farming and growing organic produce will ensure our ecology is maintained in a balanced way. Eating regionally, seasonally and using sustainable produce is what I am about. My&#8230;<\/p>\n","protected":false},"author":7,"featured_media":57572,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>An organic vegetarian pasta bake<\/title>\n<meta name=\"description\" content=\"Good for you and good for the earth. An organic vegetarian pasta bake that will feed a family of 6.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/butternut-tomato-pasta-bake\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An organic vegetarian pasta bake\" \/>\n<meta property=\"og:description\" content=\"Good for you and good for the earth. 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