{"id":23430,"date":"2016-10-16T16:43:12","date_gmt":"2016-10-16T16:43:12","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=23430"},"modified":"2016-10-16T16:43:12","modified_gmt":"2016-10-16T16:43:12","slug":"vicki-sleets-recipe-delicious-nourish-bowl","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/vicki-sleets-recipe-delicious-nourish-bowl\/","title":{"rendered":"Vicki Sleet&#8217;s recipe for a delicious nourish bowl"},"content":{"rendered":"<p>This recipe is courtesy of Vicky Sleet of <a href=\"http:\/\/iwantthat.co.za\/\">I Want That,<\/a> submitted as part of our\u00a0recent\u00a0FaithfulFood Challenge.<\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\">I\u2019m a big fan of nourish bowls, also known as Buddha bowls. They\u2019re a fantastic way to eat seasonally, to work with whatever is in your pantry, fridge or garden and, if you dolly it up a bit, they\u2019re economical too since the basic grains and legumes are generally what you would (or should) have in your pantry. They\u2019re a step up from a bog standard salad and they cater for all tastes.<\/span><\/p>\n<p><strong><span style=\"font-size: 18pt;\">How to build a basic nourish bowl<\/span><\/strong><\/p>\n<p>These are the basic components of a nourish bowl:<\/p>\n<ul>\n<li>Greens and fresh herbs<\/li>\n<li>Veggies<\/li>\n<li>A complex carbohydrate or two ie. grain or pulse \u2013\u00a0unless you\u2019re banting of course<\/li>\n<li>Protein (cheese, avocado, quinoa)<\/li>\n<li>Dressing<\/li>\n<li>A little extra something like nuts, seeds, sprouts, chilli, onion, edible flowers etc.<\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 18pt;\">Ingredients for this recipe<\/span><\/strong><\/p>\n<p>Here&#8217;s what I\u2019ve used in our nourish bowl:<\/p>\n<p>Cos lettuce<br \/>\nSteamed asparagus<br \/>\nBaby carrots<br \/>\nRoasted vine tomatoes<br \/>\nPak Choi<br \/>\nCorn<br \/>\nShort grain brown rice<br \/>\nHomemade hummus<br \/>\nGrilled halloumi<br \/>\nAvocado<br \/>\nBoiled Egg<br \/>\nOlive Oil<br \/>\nToasted raw cashews<br \/>\nLemon Juice<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-23477 size-large\" src=\"https:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/10\/Image1-1-768x1024.jpg\" alt=\"image1\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Image1-1-768x1024.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Image1-1-225x300.jpg 225w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Image1-1-1080x1440.jpg 1080w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Image1-1-610x813.jpg 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Image1-1.jpg 1224w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><em>For the hummus<br \/>\n<\/em>400 g cooked chickpeas<br \/>\n2 tsp tahini<br \/>\n1 garlic clove, crushed<br \/>\n1 tsp sea salt<br \/>\n3 tbsp olive oil<br \/>\n1.5 tbsp lemon juice<\/p>\n<p><strong><span style=\"font-size: 18pt;\">Method:<\/span><\/strong><\/p>\n<p><strong>Makes 1 nourish bowl<\/strong><\/p>\n<p><em>To make the hummus<br \/>\n<\/em>1. Add ingredients to a food processor or blend with a hand blender.<br \/>\n2. Add more salt to taste.<br \/>\nOptional extra: add flat leaf parsley while blending your hummus.<\/p>\n<p><em>To make your nourish bowl<br \/>\n<\/em>1. Wash and separate cos lettuce leaves and line bowl with leaves.<br \/>\n2. Cook brown rice according to instructions and spoon 2 tablespoons into the bowl.<br \/>\n3. Now add steamed, roasted and raw veggies of choice, working your way in a circle to create an attractive bowl<br \/>\n4. Add sliced avo, a halved medium boiled egg, a healthy dollop of hummus and sprouts and drizzle with olive oil. I\u2019m a fan of salt so a good sprinkle of Maldon sea salt and a crunch of black pepper is a must for me.<br \/>\n5. Drizzle with olive oil.<\/p>\n<p>The deal is to make it a visual feast \u2013 it\u2019s all part of encouraging people to enjoy their fresh and nutritious offerings. While I can\u2019t imagine it, for some people eating is a chore, and to make food \u2018pop\u2019 using colour and texture can make all the difference. As far as variety goes, well you don\u2019t get more varied than a nourish bowl \u2013 who doesn\u2019t love a little bit of this and a little bit of that?<\/p>\n<p><strong>Some time-saving tips<\/strong><\/p>\n<ol>\n<li>If you\u2019re not a fan of all-raw veggies take those five-minute gaps in your day and steam then blanch veg for nourish bowls, lunch boxes and snacks on the run.<\/li>\n<li>It helps to keep a container of chopped raw veggies in the fridge so when you\u2019re putting your bowls together, the prep time is shortened significantly. The same goes for hummus, brown rice and boiled eggs \u2013 all can be made ahead of time and for more than one meal.<\/li>\n<li>Use a griddle pan to cook a few things at the same time \u2013 from your tomatoes to halloumi and cashews and I also like to toss the asparagus onto a griddle for a few seconds to give it some extra flavour.<\/li>\n<\/ol>\n<p>Thanks to Vicki Sleet for participating in our #FaithfulFood challenge and for providing this delicious recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is courtesy of Vicky Sleet of I Want That, submitted as part of our\u00a0recent\u00a0FaithfulFood Challenge. I\u2019m a big fan of nourish bowls, also known as Buddha bowls. They\u2019re a fantastic way to eat seasonally, to work with whatever is in your pantry, fridge&#8230;<\/p>\n","protected":false},"author":7,"featured_media":23478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vicki Sleet&#039;s recipe for a delicious nourish bowl - Faithful To Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/vicki-sleets-recipe-delicious-nourish-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vicki Sleet&#039;s recipe for a delicious nourish bowl - Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"This recipe is courtesy of Vicky Sleet of I Want That, submitted as part of our\u00a0recent\u00a0FaithfulFood Challenge. 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