{"id":23384,"date":"2016-10-13T08:58:15","date_gmt":"2016-10-13T08:58:15","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=23384"},"modified":"2016-10-13T08:58:15","modified_gmt":"2016-10-13T08:58:15","slug":"the-natural-toothpaste-debate","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-natural-toothpaste-debate\/","title":{"rendered":"Chomp on this: Natural toothpaste vs the conventional stuff"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Forget cavities for a second; apparently, dental health is directly linked to heart and bone health. Seems caring for that toothy grin is more significant than avoiding a trip to the dreaded dentist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But with the huge number of products out there promising perfect smiles, along with all sorts of conflicting information on the good, the bad, and the necessary, it can be quite challenging working out what\u2019s truly best for your and your family\u2019s health. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve done some reading on the subject and found a few interesting things for you to consider, which we hope will be helpful in your plight for healthy, pearly whites. \u00a0<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><b>First, a little history<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dental care has been around since 3000 BC. \u00a0Throughout the ages, twigs, leaves and cloth were employed as toothbrushes; and chalk, burnt bread, and concoctions made from salt, flowers, mint and pepper were used as early versions of toothpaste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for the toothpaste we know, fluoride was added back in 1914 and fluoride-free herbal alternatives became available as early as 1975. \u00a0In 1987 edible toothpaste was invented, not with the needs of children in mind, but for astronauts brushing their teeth and spitting into zero gravity. \u00a0<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><b>The Ingredient debate<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">It seems fluoride and the health benefits thereof have long been in question. \u00a0With the existence of the internet, it\u2019s easy to gather plenty of information on the subject\u2026 too much, in fact. \u00a0It can be overwhelming.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In an attempt to simplify the matter, we put together a short list of things we found out about fluoride and about sodium laurel sulphate, which we felt were worth taking note of.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Here&#8217;s the rub on fluoride:<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fluoride isn\u2019t actually an essential nutrient; no disease or dental decay has been caused by a deficiency in fluoride. Here are some other fluoride factors you may want to consider before rubbing it all over your chompers.<\/span><\/p>\n<ul>\n<li>\u00a0It has been linked to reduced IQ in children.<\/li>\n<li>May interfere with biological processes and biochemistry<\/li>\n<li>It accumulates in the body<\/li>\n<li>It can affect thyroid function and cause arthritic symptoms<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And in contrast to this information, it is said by some who practice alternative healing that fluoride is needed in tiny amounts for baby teeth. \u00a0You\u2019ll have to decide.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><b>Don&#8217;t forget the Sodium Laurel (and Laureth) Sulphate:<\/b><\/span><\/p>\n<p>This now commonplace additive is in so many products we&#8217;re have become used to its presence. But here&#8217;s what you might not know about this synthetic ingredient.<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">it compromises cells, making them vulnerable to other chemicals<\/span><\/li>\n<li>it is a known skin irritant<\/li>\n<li>it also pollutes our groundwater and is toxic to aquatic life<\/li>\n<li>it emits toxic fumes if heated (hot shower, anyone &#8211; it&#8217;s probably in your shampoo)<\/li>\n<li>and to boot it has corrosive properties<\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt;\"><b>So what are your tooth caring natural alternatives?<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those who choose this way of life enjoy a few methods to keep their teeth clean. \u00a0Give these a try if you\u2019re looking to take the natural path.<\/span><\/p>\n<p><b>1. Toothpaste\u00a0<\/b><b>with no nasties<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> in the ingredient list<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">These days there are many lovely products to choose from. \u00a0We suggest trying each one until you find the one you like. Alos, give yourself time to adjust to the different feel in your mouth as you brush.<\/span><\/p>\n<p><b>2. Activated charcoal<\/b> <span style=\"font-weight: 400;\">to naturally whiten teeth<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brush your teeth with charcoal for 3\u20135 minutes daily or weekly, rinse carefully so as not to get it on your clothes, and then brush as normal. \u00a0The charcoal binds to toxins and plaque and leaves your teeth cleaner and \u2013 over time \u2013 whiter. <\/span><\/p>\n<p><b>3. Oil pulling<\/b><span style=\"font-weight: 400;\"> to improve dental <\/span><i><span style=\"font-weight: 400;\">and <\/span><\/i><span style=\"font-weight: 400;\">overall health. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swish a tablespoonful of <\/span><span style=\"font-weight: 400;\">coconut or sesame oil <\/span><span style=\"font-weight: 400;\">in your mouth for 10\u201320 minutes on an empty stomach to draw out toxins and remove bacteria. \u00a0Spit into the bin when you\u2019re done, and then brush your teeth as normal. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether or not you choose the natural way, remember to be extra picky when cleaning your teeth, flossing carefully and giving special attention to each tooth when brushing. \u00a0According to some, dental fussiness might be more important than the toothpaste or dental care method you choose. <\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><b>Are you going to eat that? Some additional tips for tooth health<\/b><\/span><\/p>\n<p><b>1.You think sugar\u2019s bad, try starch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Potato starch, in particular, is pretty bad for your teeth. \u00a0It tends to fill the gaps between your teeth and stay put. \u00a0And the longer food lingers in your mouth, the more it feeds an acid-producing bacteria, the real cause of tooth decay. \u00a0Perhaps an after-lunch tooth brushing or flossing wouldn\u2019t go amiss? <\/span><\/p>\n<p><b>2. For healthy teeth from the inside out<\/b><\/p>\n<p>To keep your oral health tops from the inside,<b>\u00a0<\/b><span style=\"font-weight: 400;\">eat fibrous fruits and vegetables, and foods rich in anthocyanins (cranberries, blueberries, red cabbage) to increase saliva and help keep plaque at bay. \u00a0Also think about munching on crunchy raw vegetables to \u2018scrub\u2019 your teeth and get the blood flow going in your gums.<\/span><\/p>\n<p><b>3. At tea time, sip on <\/b><b>green, oolong, or white tea<\/b><\/p>\n<p><span style=\"font-weight: 400;\">All these teas contain antioxidant polyphenols, known to reduce bacteria in the mouth. But be aware; your fluoride intake may increase through the water you use to brew your tea.<\/span><\/p>\n<p><b>4. Support your efforts with quality supplements<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This small lifestyle addition increases your chance of dental health. \u00a0The ones to consider are<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">omega 3<\/span><\/li>\n<li>iron<\/li>\n<li>vitamin C<\/li>\n<li>calcium<\/li>\n<li>vitamin D<\/li>\n<li>probiotics<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/Oral-Care-p-1-c-241.html\">Take a look at all our natural oral health care options.<\/a><\/p>\n<p><span style=\"font-weight: 400;\">What are your thoughts on the subject of what\u2019s good and what\u2019s not? \u00a0Start the conversation in the comments below, or tell us your time-tested toothy tips you think we should try. \u00a0We can\u2019t wait to hear from you \ud83d\ude42<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forget cavities for a second; apparently, dental health is directly linked to heart and bone health. Seems caring for that toothy grin is more significant than avoiding a trip to the dreaded dentist. But with the huge number of products out there promising perfect smiles,&#8230;<\/p>\n","protected":false},"author":7,"featured_media":23398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,142],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chomp on this: Natural toothpaste vs the conventional stuff - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"Ever stopped to consider what you are really brushing your teeth with? 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