{"id":23223,"date":"2016-09-23T12:13:32","date_gmt":"2016-09-23T12:13:32","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=23223"},"modified":"2020-09-10T17:24:56","modified_gmt":"2020-09-10T15:24:56","slug":"the-definitive-guide-to-hosting-a-successful-a-vegetarian-braai-day","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-definitive-guide-to-hosting-a-successful-a-vegetarian-braai-day\/","title":{"rendered":"The Definitive Guide to Hosting a Successful Plant-Based Braai"},"content":{"rendered":"\n<p class=\"has-drop-cap\">South Africa is a paint palette layered with a swirl of colourful cultures. And fire connects us all. Countless meals have been cooked, stories been told, and cultures united around a crackling braai fire. And it is a warm and familiar place where meat-eaters, vegetarians and vegans alike can come together to celebrate being proudly South African.<\/p>\n\n\n\n<p>But warm camaraderie aside, we know keeping braai food varied and interesting can be daunting for non-meat-eaters, so we\u2019ve put together a few ideas to ignite your creativity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Chips and Dip<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Love chips but don\u2019t love their \u2018nutritional\u2019 value? \u00a0The answer lies in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/santa-annas\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">Santa Annas<\/span><\/a>!\u00a0 Santa Anna\u2019s Organic Corn Chips are hand-cut from their delicious tortillas, and fried in de-flavoured coconut oil \u2013 boasting what they like to call \u201cthe healthiest chip on the planet\u201d.\u00a0 You can serve these at your next summer gathering safe in the knowledge you\u2019ve not sacrificed flavour for health; they\u2019re delicious on their own, or when used to scoop up dip.<\/p>\n\n\n\n<ul><li>Guacamole, salsa, and pesto are simple to make or buy and taste just delicious with Santa Annas Corn Chips<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Veggie burgers<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>We all know vegetarian burger patties can be dressed up and enjoyed like their meaty counterparts. But if you feel like something different why not try these ideas: the<\/p>\n\n\n\n<ul><li>Patties can easily be replaced with big, brown mushrooms, thick aubergine slices, or both (grill them over hot coals as you would a steak)<\/li><li>Enjoy on fluffy buns, or go \u2018bunless\u2019<\/li><li>Serve with tasty trimmings like relish, guacamole, mayonnaise, tomato, pepper, camembert, toasted sesame seeds, basil, or fresh rocket.<\/li><\/ul>\n\n\n\n<p>We\u2019re betting they\u2019ll look (and taste!) so good, even the meat eaters will be impressed (not that they need impressing, of course).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Braaibroodjies<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Practically mandatory at a South African braai, these cheese, tomato, onion and chutney \u2018braai-sandwiches\u2019 are always a welcome snack while waiting for the food to cook. And the traditional recipe is very forgiving too:<\/p>\n\n\n\n<ul><li>Make them with brown bread, wheat-free bread or sweet potato bread<\/li><li>Get fancy and replace the cheddar with Danish feta or blue cheese<\/li><li>Skip the cheese entirely for a vegan version and fill them with dairy-free <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/black-mamba-basil-cayenne-pesto-58393\" target=\"_blank\"><span style=\"text-decoration: underline;\">pesto<\/span><\/a>, fried onions, baby spinach, tomato, and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/chaloner-plum-chutney\" target=\"_blank\">chutney<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Vegetable skewers<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Could anything be simpler than cubing a bunch of your favourite vegetables and arranging them colourfully along skewers? &nbsp;And, for the perfectionists out there. it\u2019s a neat way to control your food; no veggies rolling around in your plate fraternising with the other foods.<\/p>\n\n\n\n<ul><li>Spice your skewers up with a generous helping of <a rel=\"noreferrer noopener\" aria-label=\"sticky BBQ ssauce (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/spicy-bulldog-logo\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">sticky BBQ sauce<\/span><\/a>, or a drizzle of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/spice-and-all-things-nice-harrissa-curry-paste\" target=\"_blank\"><span style=\"text-decoration: underline;\">harissa<\/span><\/a> stirred into Greek yoghurt.<\/li><li>And remember; soak those wooden sosatie sticks before you spear your food so they don\u2019t burn!<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Stuffing stuff<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Aubergines, peppers, gem squash, butternut; all stuffable \u2013 and wrapped in foil; all braai-able.<\/p>\n\n\n\n<ul><li>Fill them with things like broccoli, sundried tomatoes, onion, olives, feta, oregano, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/komati-organic-white-basmati-rice\" target=\"_blank\"><span style=\"text-decoration: underline;\">basmati rice<\/span><\/a>, rosemary, mushrooms, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-chickpeas-400g\" target=\"_blank\"><span style=\"text-decoration: underline;\">chickpeas<\/span><\/a>\u2026 You get the idea.<\/li><\/ul>\n\n\n\n<p>Pretty much anything goes; it\u2019s all up to your taste buds.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Vegetable potjiekos<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Ever tried your hand at making a good ol\u2019 South African potjie? \u00a0Simply put, you could call it a stew cooked over the fire in a cast iron three-legged pot. \u00a0But your combination possibilities of vegetables, herbs and spices are endless, and can be as simple or as advanced as you like. \u00a0Use Google for inspiration or try these <a href=\"https:\/\/www.potjiekosworld.com\/category\/vegetable-potjie-recipes\/\"><span style=\"text-decoration: underline;\">ideas out from potjie world<\/span><\/a> and let your culinary imagination run free.<\/p>\n\n\n\n<p>We hope these ideas help take your summer braais to new heights. Now, all that\u2019s left to do is to put Johnny Clegg on, turn the volume right up, and get the fire started. Oh, and to have a very happy Braai Day<\/p>\n\n\n\n<p>For more braai day recipe inspiration why not download <a href=\"https:\/\/www.fryfamilyfood.com\/za\/wp-content\/uploads\/2016\/08\/Plants-On-Fire-SA.pdf\"><span style=\"text-decoration: underline;\">Fry&#8217;s Plants on Fire Braai Day Recipe Guide<\/span><\/a>. It&#8217;s packed with mouthwatering meals to try.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>South Africa is a paint palette layered with a swirl of colourful cultures. And fire connects us all. Countless meals have been cooked, stories been told, and cultures united around a crackling braai fire. And it is a warm and familiar place where meat-eaters, vegetarians&#8230;<\/p>\n","protected":false},"author":7,"featured_media":32207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,134],"tags":[1541,1540,1096,1542,16,1032,1463],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Definitive Guide to Hosting a Successful Plant-Based Braai<\/title>\n<meta name=\"description\" content=\"Dive into delicious vegetarian braai day recipe tips and get a downloadable pdf from Fry&#039;s packed with plant-based recipe inspiration.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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