{"id":23187,"date":"2016-09-22T09:13:54","date_gmt":"2016-09-22T09:13:54","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=23187"},"modified":"2019-08-26T11:33:01","modified_gmt":"2019-08-26T09:33:01","slug":"spring-cleaning-tips","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/spring-cleaning-tips\/","title":{"rendered":"4 Spring Cleaning Tips for any Personality Type"},"content":{"rendered":"

\u201cIn our thoughts and words, we create our own weaknesses and our own\u00a0strengths.\u201d<\/em> -Betty Eadie<\/p>\n

Notice the word \u2018decluttering\u2019, typically hitched to springtime topics, missing from our title? That\u2019s\u00a0because we\u2019re not only taking a look at our cupboards this season, but our words, too, and the\u00a0subtly powerful effect they can have.<\/p>\n

If you have great intentions each year to freshen up old habits, but lose steam before summer\u00a0takes her first breath, you may want to read on.<\/p>\n

CHOOSING YOUR WORDS\u00a0<\/span><\/strong><\/p>\n

Ever noticed how many words and phrases we use without thought? And quite often the words\u00a0we choose have a negative connotation despite their intended positivity. For example, \u201cCan\u2019t\u00a0complain,\u201d in response to \u201cHow are you?\u201d actually focuses the brain on complaining and all the\u00a0things we could complain about.<\/p>\n

We tend to use springtime as a way to focus our energies on making positive changes in our\u00a0lives, like living in a clear and organised space, eating healthily, or getting regular exercise. The\u00a0success rate of changing these intentions into actions is higher when positive thought is involved.<\/p>\n

And consciously using positive words reinforces positive thought\u2026<\/p>\n

You can see where we\u2019re going with this, right? Essentially, before you tackle those\u00a0disorganised cupboards, it may be a good idea to give a little spring clean to your vocabulary.<\/p>\n

Perhaps change sentences starting with \u2018don\u2019t\u2019 into positive requests for what you would like\u00a0done. Or swap \u201cNo problem,\u201d with \u201cHappy to help.\u201d Ever noticed how we make jokes about\u00a0things we don\u2019t like about ourselves? Watch out for subtly disparaging words thinly disguised\u00a0with humour.<\/p>\n

We\u2019re not saying you need to change your entire vocabulary in one spring season. Start by\u00a0noticing your words, and choosing which you\u2019d like to change. Pick one or two words or phrases\u00a0to focus on at a time, and as they slip out of your mouth \u2013 and you hear them too late \u2013 simply\u00a0work out what you would have preferred to say and make a mental note for next time. Give\u00a0yourself plenty of time and space to get it right.<\/p>\n

Now, for those cupboards.<\/p>\n

Or desks, or bedrooms, whichever space it is you\u2019d like to clear. Because, as many of us have\u00a0experienced before, having a minimalistic, or clear and organised space, has a rather marvellous\u00a0effect on our minds, and in turn, our quality of life.<\/p>\n

BUT BEFORE YOU GET STUCK IN, ASK YOURSELF THIS:<\/span><\/strong><\/p>\n

Are you the all-or-nothing, or the slow-and-steady-wins-the-race, type? Typically, the all-or-nothing personality will keep a clean and organised space\u00a0perfectly clean and organised\u2026 until something breaks the order and it snowballs into chaos.<\/p>\n

(One dirty cup in the sink of an otherwise clean kitchen has been known to attract a mountain of\u00a0dishes.) Being aware of your personality\u2019s tendencies \u2013 your strengths and weaknesses \u2013 can\u00a0help when it comes to cleaning, and maintaining the results. Whatever your personality type, here are 4 tips we think you can work with:<\/p>\n

 <\/p>\n

4 SPRING CLEANING TIPS FOR ANY PERSONALITY TYPE\u00a0<\/span><\/strong><\/h2>\n

1. 10 MINUTES A DAY\u00a0<\/strong><\/span><\/p>\n

As Leo Babauta, author of Zen to Done and blogger behind Zen Habits, would say, make\u00a0it a habit. Do a little each day in bite-sized chunks. Make it easy \u2013 almost too easy \u2013 to\u00a0stick to.<\/p>\n

2. MAKE DECISIONS\u00a0<\/strong><\/span><\/p>\n

Instead of coming back to things, decide on an action and do it immediately. Have a\u00a0place for everything, and always put things in their place. For example:<\/p>\n

    \n
  • Wipe up after making that\u00a0sandwich.<\/li>\n
  • Delete, file, or reply to emails as you open them.<\/li>\n
  • Make your bed and put your\u00a0clothes away.<\/li>\n
  • Leave nothing for later.<\/li>\n<\/ul>\n

    3. DO ONE THING AT A TIME\u00a0<\/strong><\/span><\/p>\n

    Down with multitasking! Long live single-focus! If you\u2019re clearing a cupboard and find\u00a0yourself doing laundry or responding to emails on your phone, you are dividing your\u00a0attention, giving each task moments of broken focus. To feel satisfied at the end of the\u00a0day and to get more done, work on completing one thing at a time before moving on to\u00a0the next.<\/p>\n

    4. CELEBRATE OTHER’S STRENGTHS\u00a0<\/strong><\/span><\/p>\n

    If you\u2019re sharing your newly organised space with family or colleagues, find a way to get\u00a0everyone\u2019s buy-in. Share the responsibility of keeping the space tidy, drawing on the\u00a0strengths of each individual\u2019s personality.<\/p>\n

    Remember, to work out what works best for you, and to keep your goals attainable. And \u2013\u00a0equally important \u2013 keep it fun and lighthearted!<\/p>\n

    P.S. One last interesting thought on the topic of vocabulary. Apparently, our brains can\u2019t really\u00a0understand the word don\u2019t. For example, if we said to you, \u201cDon\u2019t think of a pink elephant\u2026\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u201cIn our thoughts and words, we create our own weaknesses and our own\u00a0strengths.\u201d -Betty Eadie Notice the word \u2018decluttering\u2019, typically hitched to springtime topics, missing from our title? That\u2019s\u00a0because we\u2019re not only taking a look at our cupboards this season, but our words, too, and…<\/p>\n","protected":false},"author":7,"featured_media":23202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\n4 Spring Cleaning Tips for any Personality Type - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"Spring cleaning needn't be a huge ordeal. 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