{"id":22868,"date":"2016-08-12T08:22:25","date_gmt":"2016-08-12T08:22:25","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=22868"},"modified":"2018-04-12T10:50:51","modified_gmt":"2018-04-12T08:50:51","slug":"the-perfect-grillable-veggie-burger","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/","title":{"rendered":"The Perfect Grillable Veggie Burger"},"content":{"rendered":"<p>Who doesn\u2019t love sinking their teeth into the depths of a multi-layered decadent hamburger with the perfect synergy of textures, flavours and tummy-satisfying protein snugly squashed between the buns? If you don\u2019t eat meat though, you may be crazy about burgers, but not the \u2018ham\u2019 part.\u00a0 So begins the vegan quest to find the perfect veggie burger.<\/p>\n<p>Veggie patties are such a delicious and versatile solution to upping your protein and fibre intake and a super convenient way to replace meat in a number of ways \u2013 \u00a0they take any meal from snack-status to fully satisfied.<\/p>\n<p>The plant pantry has plenty to offer when it comes to concocting an endless array of delicious veggie patties. We found this veggie burger recipe from the <a href=\"http:\/\/minimalistbaker.com\/easy-grillable-veggie-burgers\/\" target=\"_blank\" rel=\"noopener\">Minimalist Baker <\/a>that has the amazing ability to be fried without falling apart, is totally flavoursome, and packed with wholesome nutrition too. The darker shades of beans such as Black Beans and Adzukis have a secret to their deep, glossy hues, they&#8217;re extra-packed with powerful immune-boosting antioxidants called anthocyanins.<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>The Perfect Grillable Veggie Burger<\/strong><\/span><\/p>\n<hr \/>\n<h1><span style=\"font-size: 14pt;\"><strong>Ingredients<\/strong><\/span><\/h1>\n<ul>\n<li>1 cup cooked<a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Short-Grain-Brown-Rice-p-2260.html\" target=\"_blank\" rel=\"noopener\"> brown rice<\/a><\/li>\n<li>1 cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/by-nature-raw-walnuts\" target=\"_blank\" rel=\"noopener\">raw walnuts<\/a><\/li>\n<li>\u00bd Tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/truefood-organic-cold-pressed-grapeseed-oil\" target=\"_blank\" rel=\"noopener\">grape seed\u00a0oil<\/a> plus more for cooking<\/li>\n<li>\u00bd white onion (3\/4 cup), finely diced<\/li>\n<li>1 Tbsp each chilli powder, <a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Cumin-Powder-p-3915.html\" target=\"_blank\" rel=\"noopener\">cumin powder<\/a>, and smoked paprika<\/li>\n<li>\u00bd tsp each\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Khoisan-Salt-Fine-Sea-Salt-p-9667.html\" target=\"_blank\" rel=\"noopener\">sea salt<\/a> and <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Black-Pepper-Grinder-p-592.html\" target=\"_blank\" rel=\"noopener\">black pepper<\/a><\/li>\n<li>1 Tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Organic-Coconut-Blossom-Sugar-p-2850.html\" target=\"_blank\" rel=\"noopener\">coconut sugar<\/a> (or <a href=\"http:\/\/www.faithful-to-nature.co.za\/Natura-Dark-Muscovado-Sugar-p-8298.html\" target=\"_blank\" rel=\"noopener\">muscovado sugar<\/a>)<\/li>\n<li>1 \u00bd cups cooked\/tinned:\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Komati-Organic-Black-Beans-p-10105.html\" target=\"_blank\" rel=\"noopener\">black<\/a>\/<a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Adzuki-Beans-p-580.html\" target=\"_blank\" rel=\"noopener\">adzuki<\/a>\/kidney beans, well rinsed, drained and patted dry<\/li>\n<li>1\/3 cup bread crumbs (or gluten-free bread crumbs)<\/li>\n<li>3-4 Tbsp vegan BBQ sauce<\/li>\n<\/ul>\n<h1><span style=\"font-size: 14pt;\"><strong>Instructions<\/strong><\/span><\/h1>\n<ol>\n<li><strong> Toast the Walnuts<\/strong><\/li>\n<\/ol>\n<p>Heat a frying pan to medium heat, add the raw walnuts and toast for 5-7 minutes, stirring frequently, until golden brown. Put aside to cool.<\/p>\n<ol start=\"2\">\n<li><strong> Fry the Onions<\/strong><\/li>\n<\/ol>\n<p>Heat the same frying pan, add \u00bd Tbsp oil and the onion. Season with a bit of salt and pepper and saut\u00e9 until onion is soft and translucent. Remove from heat and set aside.<\/p>\n<ol start=\"3\">\n<li><strong> Spice the Walnuts<\/strong><\/li>\n<\/ol>\n<p>Add cooled walnuts to blender or food processor with chili powder, cumin, smoked paprika, salt, pepper and coconut sugar and blend until fine.<\/p>\n<ol start=\"4\">\n<li><strong> Mash the Beans<\/strong><\/li>\n<\/ol>\n<p>Put the black beans in a bowl (drain first if canned) and mash well with a fork, leaving a few whole beans.<\/p>\n<ol start=\"5\">\n<li><strong> Combine it all<\/strong><\/li>\n<\/ol>\n<p>Add cooked rice, walnut mixture, saut\u00e9ed onion, bread crumbs, BBQ sauce, and mix thoroughly with a wooden spoon until it forms a dough. If it\u2019s too dry, add an extra 1-2 Tbsp BBQ sauce. If too wet, add more bread crumbs. Taste and adjust seasonings as needed.<\/p>\n<ol start=\"6\">\n<li><strong> Form Patties<\/strong><\/li>\n<\/ol>\n<p>For larger burgers, divide into 5 patties (1\/2 cup in size), or form 10 smaller burgers (1\/4 cup in size). You can mould your patties by lining your 1\/2 or 1\/4 measuring cup with plastic wrap and packing with burger mixture ,pressing down firmly. Lift it out using the plastic and slightly flatten with your hands to form a 2cm thick patty. Set on a baking sheet or plate for frying.<\/p>\n<ol start=\"7\">\n<li><strong> Fry \u2018em Up<\/strong><\/li>\n<\/ol>\n<p>Heat your frying pan up to medium heat again, adding enough oil to coat the bottom. Add as many burgers as will comfortably fit in your pan and fry them for about 3-4 minutes or until well browned on the underside, then gently flip them and do the other side. Remove from heat and let cool a bit.<\/p>\n<ol start=\"8\">\n<li><strong> Prepare the other odd bits<\/strong><\/li>\n<\/ol>\n<p>Prepare any other toppings, sides and buns and construct your scrumptious, mouth-watering veggie burger.<\/p>\n<p><strong style=\"font-family: inherit; line-height: 1.5; text-align: inherit;\"><strong><strong><strong>\u00a0 \u00a0 \u00a0<\/strong><\/strong><\/strong><\/strong> 9.<strong style=\"font-family: inherit; line-height: 1.5; text-align: inherit;\"><strong><strong><strong>Tuck in!<\/strong><\/strong><\/strong><\/strong><\/p>\n<hr \/>\n<p><strong>Related links:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/2014\/04\/organic-food-recipes\/quinoa-sweet-potato-burgers\" target=\"_blank\" rel=\"noopener\">Quinoa &amp; Sweet Potato Burgers<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/2010\/12\/organic-food-recipes\/lamb-or-veggie-burgers-with-kuhestan-kiwi-chutney\" target=\"_blank\" rel=\"noopener\">Veggie Burgers with Kuhestan Kiwi Chutney<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/2016\/07\/natural-wellbeing\/full-beans-10-great-reasons-include-legumes-diet\" target=\"_blank\" rel=\"noopener\">10 Great Reasons to Include Legumes in Your Diet<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn\u2019t love sinking their teeth into the depths of a multi-layered decadent hamburger with the perfect synergy of textures, flavours and tummy-satisfying protein snugly squashed between the buns? If you don\u2019t eat meat though, you may be crazy about burgers, but not the \u2018ham\u2019&#8230;<\/p>\n","protected":false},"author":16,"featured_media":22865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131],"tags":[1250,1456,1457,1459,414,1461,1463,1464,1465],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Perfect Grillable Veggie Burger - Faithful To Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Perfect Grillable Veggie Burger - Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"Who doesn\u2019t love sinking their teeth into the depths of a multi-layered decadent hamburger with the perfect synergy of textures, flavours and tummy-satisfying protein snugly squashed between the buns? If you don\u2019t eat meat though, you may be crazy about burgers, but not the \u2018ham\u2019...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-12T08:22:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-12T08:50:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Veg-Patties-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"4928\" \/>\n\t<meta property=\"og:image:height\" content=\"3264\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Renee Louw\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Renee Louw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/\"},\"author\":{\"name\":\"Renee Louw\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/88b6fc8d44392b49ab7cf83c269513c4\"},\"headline\":\"The Perfect Grillable Veggie Burger\",\"datePublished\":\"2016-08-12T08:22:25+00:00\",\"dateModified\":\"2018-04-12T08:50:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/\"},\"wordCount\":591,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Veg-Patties-1.jpg\",\"keywords\":[\"burger recipes\",\"vegan burger patties\",\"vegan burgers\",\"vegan patties\",\"vegan recipes\",\"vegetable patties\",\"veggie burger\",\"veggie burgers\",\"veggie patties\"],\"articleSection\":[\"Faithful to Nature\",\"Food\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/\",\"name\":\"The Perfect Grillable Veggie Burger - Faithful To Nature\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Veg-Patties-1.jpg\",\"datePublished\":\"2016-08-12T08:22:25+00:00\",\"dateModified\":\"2018-04-12T08:50:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/#primaryimage\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Veg-Patties-1.jpg\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Veg-Patties-1.jpg\",\"width\":4928,\"height\":3264},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-grillable-veggie-burger\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Perfect Grillable Veggie Burger\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"name\":\"Faithful To Nature\",\"description\":\"Your Online Health &amp; 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