{"id":22433,"date":"2016-06-30T14:29:02","date_gmt":"2016-06-30T14:29:02","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=22433"},"modified":"2016-06-30T14:29:02","modified_gmt":"2016-06-30T14:29:02","slug":"sweet-potato-toast-new-avocado-toast","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/","title":{"rendered":"Sweet Potato Toast is the New Avocado Toast"},"content":{"rendered":"<p>Move over avocado toast, there&#8217;s a new healthy sensation\u00a0in town!<\/p>\n<p>Food blogger <a href=\"http:\/\/littlebitsof.com\/2016\/05\/sweet-potato-toast-3-ways\/\" target=\"_blank\">Kelsey<\/a>\u00a0had the brilliant idea of popping sweet potato slices into the toaster in lieu of bread, and although it may take two or three rounds to cook through, the result is a delicious, nutritious, naturally gluten-free alternative to toast!<\/p>\n<p>Your choice of toppings is anything you would normally put on toast, or you can get more creative.<\/p>\n<p>INGREDIENTS<\/p>\n<p>1 Sweet Potato<\/p>\n<p>METHOD<\/p>\n<p>Simply peel your sweet potato and cut it into thin slices (about \u00be of a centimetre in width), as you would with a loaf of bread. Pop\u00a0the slice\u00a0in your toaster \u2013 you may need to do this several\u00a0times, as it can take up to 8 minutes to cook \u2013 and wait for it to brown (it should be tender but not mushy).<\/p>\n<p class=\"instruction\">TOPPINGS<\/p>\n<p class=\"instruction\">Add any toppings you would normally add to toast. Here are some ideas:<\/p>\n<p class=\"instruction\"><a href=\"http:\/\/littlebitsof.com\/2016\/05\/sweet-potato-toast-3-ways\/\" target=\"_blank\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-22464\" src=\"https:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/06\/sweet-potato-toast-1-1.png\" alt=\"sweet-potato-toast-1\" width=\"680\" height=\"680\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sweet-potato-toast-1-1.png 680w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sweet-potato-toast-1-1-150x150.png 150w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sweet-potato-toast-1-1-300x300.png 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sweet-potato-toast-1-1-610x610.png 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sweet-potato-toast-1-1-440x440.png 440w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p class=\"instruction\">Kelsey from <a href=\"http:\/\/littlebitsof.com\/2016\/05\/sweet-potato-toast-3-ways\/\" target=\"_blank\">Little Bits of Real Food<\/a>, tried sweet potato toast three ways:<\/p>\n<ul>\n<li class=\"instruction\">Almond butter, banana slices and cinnamon<\/li>\n<li class=\"instruction\">Avocado, salt, pepper and lemon zest<\/li>\n<li class=\"instruction\">Tuna salad and red onion<\/li>\n<\/ul>\n<p><a href=\"https:\/\/iquitsugar.com\/recipe\/sweet-potato-toast-with-avocado-cucumber-smoked-salmon-poached-egg\/\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone size-full wp-image-22465\" src=\"https:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/06\/sweet_potato_toast_with_avocado_cucumber_smoked_salmon_and_poached_egg4-1-1.jpg\" alt=\"sweet_potato_toast_with_avocado_cucumber_smoked_salmon_and_poached_egg4 (1)\" \/><\/a><\/p>\n<p><a href=\"https:\/\/iquitsugar.com\/recipe\/sweet-potato-toast-with-avocado-cucumber-smoked-salmon-poached-egg\/\" target=\"_blank\">Lisa from Downshiftology<\/a> came up with the brilliant idea of topping sweet potato toast with avocado, cucumber, smoked salmon and a poached egg.<\/p>\n<p><a href=\"https:\/\/happybodyformula.com\/15-awesome-sweet-potato-toast-ideas\/\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone size-full wp-image-22467\" src=\"https:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/06\/sweet-potato-toast-ideas-840-1.jpg\" alt=\"sweet-potato-toast-ideas-840\" width=\"850\" height=\"566\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sweet-potato-toast-ideas-840-1.jpg 850w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sweet-potato-toast-ideas-840-1-300x200.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sweet-potato-toast-ideas-840-1-768x511.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sweet-potato-toast-ideas-840-1-610x406.jpg 610w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p>And, if you&#8217;re still stumped, <a href=\"https:\/\/happybodyformula.com\/15-awesome-sweet-potato-toast-ideas\/\" target=\"_blank\">Happy Body Formula<\/a> put together fifteen\u00a0(15!) different topping ideas for sweet potato toast &#8211; which all look equally delicious. (They also recommend making your sweet potato toast in the oven, if the toaster method isn&#8217;t working for you.)<\/p>\n<p>Have you tried sweet potato toast yet? Let us know how it went in the comments section below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Move over avocado toast, there&#8217;s a new healthy sensation\u00a0in town! Food blogger Kelsey\u00a0had the brilliant idea of popping sweet potato slices into the toaster in lieu of bread, and although it may take two or three rounds to cook through, the result is a delicious,&#8230;<\/p>\n","protected":false},"author":5,"featured_media":22436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131],"tags":[56,1103,1198],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet Potato Toast is the New Avocado Toast - Faithful To Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Potato Toast is the New Avocado Toast - Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"Move over avocado toast, there&#8217;s a new healthy sensation\u00a0in town! Food blogger Kelsey\u00a0had the brilliant idea of popping sweet potato slices into the toaster in lieu of bread, and although it may take two or three rounds to cook through, the result is a delicious,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-30T14:29:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/shutterstock_177108227-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karen Doyle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karen Doyle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/\"},\"author\":{\"name\":\"Karen Doyle\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/9928c9ad075afaa29eda66ee63e53632\"},\"headline\":\"Sweet Potato Toast is the New Avocado Toast\",\"datePublished\":\"2016-06-30T14:29:02+00:00\",\"dateModified\":\"2016-06-30T14:29:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/\"},\"wordCount\":275,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/shutterstock_177108227-1.jpg\",\"keywords\":[\"recipe\",\"sweet potato\",\"toast\"],\"articleSection\":[\"Faithful to Nature\",\"Food\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/\",\"name\":\"Sweet Potato Toast is the New Avocado Toast - Faithful To Nature\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/shutterstock_177108227-1.jpg\",\"datePublished\":\"2016-06-30T14:29:02+00:00\",\"dateModified\":\"2016-06-30T14:29:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/#primaryimage\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/shutterstock_177108227-1.jpg\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/shutterstock_177108227-1.jpg\",\"width\":1000,\"height\":664},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-toast-new-avocado-toast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sweet Potato Toast is the New Avocado Toast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"name\":\"Faithful To Nature\",\"description\":\"Your Online Health &amp; 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