{"id":21810,"date":"2016-04-15T14:25:09","date_gmt":"2016-04-15T14:25:09","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=21810"},"modified":"2016-04-15T14:25:09","modified_gmt":"2016-04-15T14:25:09","slug":"red-lentil-sweet-potato-coconut-soup","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/red-lentil-sweet-potato-coconut-soup\/","title":{"rendered":"Sweet Potato, Red Lentil and Coconut Soup"},"content":{"rendered":"<p>With the abundance of the autumn harvest and the weather getting noticeably cooler, what better way to immerse yourself in the beauty that is the season than with a hearty homemade soup. This concoction is creamy and delicious while packing a powerful nutritional punch &#8211; red lentils are high in fibre and protein, while creamy coconut milk is full of good fats. Plus, our delicious new range of\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Massel-Vegetable-Liquid-Stock-p-9227.html\" target=\"_blank\">Massel vegetable stock<\/a>\u00a0makes a wonderful addition here &#8211; it&#8217;s vegan, gluten free and\u00a0made with quality all-natural ingredients to give any dish\u00a0a flavour-packed punch.<\/p>\n<p><strong>Sweet potato, red lentil and coconut soup\u00a0<\/strong><\/p>\n<p>INGREDIENTS<\/p>\n<ul>\n<li>750g sweet potatoes<\/li>\n<li>2 red onions<\/li>\n<li>\u00bd Tbsp\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Black-Cumin-Seeds-p-2253.html\" target=\"_blank\">cumin seeds<\/a><\/li>\n<li>1 tsp\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Coriander-Powder-p-1337.html\" target=\"_blank\">ground coriander<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Prince-Albert-Extra-Virgin-Olive-Oil-1L-p-6848.html\" target=\"_blank\">Olive oil<\/a><\/li>\n<li>4 cloves garlic<\/li>\n<li>1 fresh red chilli<\/li>\n<li>\u00bd bunch fresh coriander<\/li>\n<li>125g <a href=\"http:\/\/www.faithful-to-nature.co.za\/Komati-Organic-Red-Lentils-p-3102.html\" target=\"_blank\">red lentils<\/a><\/li>\n<li>1 litre <a href=\"http:\/\/www.faithful-to-nature.co.za\/Massel-Vegetable-Style-Cubes-35-g-p-9222.html\" target=\"_blank\">organic vegetable stock<\/a><\/li>\n<li>400ml\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Amaizin-Organic-Coconut-Milk-p-1588.html\" target=\"_blank\">coconut milk<\/a><\/li>\n<li>1 lemon<\/li>\n<\/ul>\n<p>METHOD<\/p>\n<ol>\n<li>Preheat the oven to 180\u00baC.<\/li>\n<li>Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges.<\/li>\n<li>Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Drizzle with oil, then toss to coat. Pop in the oven for 40 to 45 minutes, or until cooked and golden.<\/li>\n<li>Peel and finely slice the garlic, then finely slice the chilli. Pick the coriander leaves and set aside, then finely slice the stalks.<\/li>\n<li>Place a large saucepan over a medium-low heat and pour in a lug of oil. Saut\u00e9 the garlic, chilli and coriander stalks for a minute, until lightly golden.<\/li>\n<li>Add the red lentils to the pan. Stir to coat, then pour in the hot stock and coconut milk.<\/li>\n<li>Turn up the heat, gently bring it to the boil, then let it come to a simmer. Cook the lentils for 20 minutes, or until they are completely broken down.<\/li>\n<li>When the veggies are ready, remove from the oven and carefully spoon into the pan. Add most of the coriander leaves, then blitz the soup with a stick blender until it\u2019s creamy but still has a little texture.<\/li>\n<li>Squeeze in some lemon juice to taste and adjust the seasoning if need be. Serve the hot soup topped with the remaining coriander leaves and toasted coconut shavings, if you like.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>With the abundance of the autumn harvest and the weather getting noticeably cooler, what better way to immerse yourself in the beauty that is the season than with a hearty homemade soup. This concoction is creamy and delicious while packing a powerful nutritional punch &#8211;&#8230;<\/p>\n","protected":false},"author":6,"featured_media":21834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131],"tags":[85,1028,1029,1030,56,71,1031,16,1032,1033],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet Potato, Red Lentil and Coconut Soup - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"What better way to immerse yourself in the beauty that is the season of Autumn than with a hearty home made Lentil, Sweet potato and coconut milk soup.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/red-lentil-sweet-potato-coconut-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Potato, Red Lentil and Coconut Soup - 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