{"id":2177,"date":"2013-05-29T21:29:25","date_gmt":"2013-05-29T19:29:25","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=2177"},"modified":"2018-02-19T17:08:25","modified_gmt":"2018-02-19T15:08:25","slug":"pineapple-parsley-immune-boosting-shake","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/pineapple-parsley-immune-boosting-shake\/","title":{"rendered":"Pineapple &#038; Parsley Immune Boosting Shake"},"content":{"rendered":"<p>The following immune-boosting recipe is from <em>Naturally Nutritious Wholefood Cookbook <\/em>by Heidi du Preez and Karen Werge Tilney.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2013\/05\/Pineapple-Cilantro-Green-Smoothie1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2180\" title=\"Pineapple-Cilantro-Green-Smoothie\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2013\/05\/Pineapple-Cilantro-Green-Smoothie1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<h2><strong>INGREDIENTS:\u00a0<\/strong><\/h2>\n<ul>\n<li>\u00bd Pineapple, peeled and chopped<\/li>\n<li>\u00bd Cup (125 ml) fresh pineapple juice or purified water<\/li>\n<li>2\u00a0Carrots, scrubbed and chopped<\/li>\n<li>A small handful fresh parsley (approx \u00bd cup)<\/li>\n<li>1 Tbsp (15 ml) Freshly-squeezed lemon juice<\/li>\n<li>2 Tsp (10 ml)\u00a0Raw honey or 6 &#8211; 8 pitted dates<\/li>\n<li>\u00bd Cup (125 ml) Purified water to thin down<\/li>\n<li>A handful ice (optional)<\/li>\n<li>1 Tsp grated ginger root<\/li>\n<\/ul>\n<h2>METHOD<\/h2>\n<p>Place all the ingredients in a power blender and blend until smooth. Thin down with more water if necessary.<\/p>\n<h2><strong>VARIATIONS<\/strong><\/h2>\n<ul>\n<li>Add 1 whole peeled orange or use 2 oranges instead of the pineapple.<\/li>\n<li>A couple of sulphur-free sun-dried apricots and\/or figs could also be added.<\/li>\n<li>Replace the carrots with 2 cups papaya chunks.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The following immune-boosting recipe is from Naturally Nutritious Wholefood Cookbook by Heidi du Preez and Karen Werge Tilney.<\/p>\n","protected":false},"author":4,"featured_media":28456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pineapple &amp; 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