{"id":21688,"date":"2017-07-27T11:00:55","date_gmt":"2017-07-27T11:00:55","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=21688"},"modified":"2018-07-28T10:24:30","modified_gmt":"2018-07-28T08:24:30","slug":"perfectly-light-fluffy-pumpkin-pancakes-vegan-gluten-free","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/perfectly-light-fluffy-pumpkin-pancakes-vegan-gluten-free\/","title":{"rendered":"Light &#038; Fluffy Pumpkin Spice Pancakes (Vegan and Gluten Free!)"},"content":{"rendered":"<p>Make the most of seasonal produce\u00a0and warming spices with these light and fluffy pumpkin pancakes &#8211; not only are they vegan and gluten free, they&#8217;re also low on sugar and feature\u00a0the bright orange superfood that&#8217;s packed with fibre, vitamin A and\u00a0antioxidants.<\/p>\n<p>Plus, they\u2019re easy to make, requiring just 20 minutes, one bowl, and no fancy ingredients \u2013 just pantry staples\u00a0like apple cider vinegar, almond milk, spices and maple syrup.<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>1 cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/almond-breeze-unsweetened-almond-milk\" target=\"_blank\" rel=\"noopener noreferrer\">almond <\/a>or <a href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-vegan-rice-milk-powder-plus\" target=\"_blank\" rel=\"noopener noreferrer\">rice milk<\/a><\/li>\n<li>1 Tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-organic-apple-cider-vinegar\" target=\"_blank\" rel=\"noopener noreferrer\">apple cider vinegar<\/a><\/li>\n<li>1\/3 cup cooked pureed pumpkin<\/li>\n<li>1 Tbsp butter, <a href=\"https:\/\/www.faithful-to-nature.co.za\/100-pure-organic-ghee-grass-fed\" target=\"_blank\" rel=\"noopener noreferrer\">ghee <\/a>or <a href=\"https:\/\/www.faithful-to-nature.co.za\/crede-organic-virgin-coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\">coconut oil<\/a>, melted<\/li>\n<li>\u00bd tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/vanilla-man-vanilla-extract-50ml\" target=\"_blank\" rel=\"noopener noreferrer\">vanilla extract<\/a><\/li>\n<li>3 Tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/komati-organic-brown-sugar\" target=\"_blank\" rel=\"noopener noreferrer\">brown sugar<\/a>\u00a0or <a href=\"https:\/\/www.faithful-to-nature.co.za\/chaloner-maple-syrup-grade-a-organic-dark-delicious\" target=\"_blank\" rel=\"noopener noreferrer\">maple syrup<\/a><\/li>\n<li>1 cup\u00a0<a href=\"https:\/\/www.faithful-to-nature.co.za\/entice-self-raising-rice-flour\" target=\"_blank\" rel=\"noopener\">Entice self-raising rice flour<\/a>\u00a0(if using regular flour, add 1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/creeds-gluten-free-aluminium-free-baking-powder\" target=\"_blank\" rel=\"noopener noreferrer\">baking powder<\/a>)<\/li>\n<li>pinch <a href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-fine-himalayan-crystal-salt\" target=\"_blank\" rel=\"noopener noreferrer\">salt<\/a><\/li>\n<li>1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-ground-cinnamon\" target=\"_blank\" rel=\"noopener noreferrer\">cinnamon<\/a><\/li>\n<li>\u00bc tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-ground-nutmeg\" target=\"_blank\" rel=\"noopener noreferrer\">nutmeg<\/a><\/li>\n<\/ul>\n<p><em>To serve:<\/em><\/p>\n<ul>\n<li>Butter, <a href=\"https:\/\/www.faithful-to-nature.co.za\/100-pure-organic-ghee-grass-fed\" target=\"_blank\" rel=\"noopener noreferrer\">ghee <\/a>or <a href=\"https:\/\/www.faithful-to-nature.co.za\/crede-organic-virgin-coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\">coconut oil<\/a><\/li>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/chaloner-maple-syrup-grade-a-organic-dark-delicious\" target=\"_blank\" rel=\"noopener noreferrer\">Maple syrup<\/a><\/li>\n<li>Candied pecans*<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>METHOD<\/strong><\/p>\n<ol>\n<li>Combine milk and vinegar in a large bowl and set aside for five minutes to curdle.<\/li>\n<li>Add pumpkin, butter, vanilla and sugar, and whisk to combine.<\/li>\n<li>Sift together flour, salt and spices and add to wet ingredients. If the batter appears too thin, add a bit more flour. If too thick, add a splash of milk. Let rest for 5-10 minutes.<\/li>\n<li>Melt butter or coconut oil in a pan and cook \u00bc cup measurements of the batter on medium-high heat. Flip when bubbles appear and cook for a further 1-3 minutes on the other side.<\/li>\n<li>Serve\u00a0with butter or coconut oil, maple syrup and pecans.<\/li>\n<\/ol>\n<p>*To make candied pecans, combine 2 Tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/universal-vision-organic-coconut-sugar\" target=\"_blank\" rel=\"noopener noreferrer\">coconut sugar<\/a>, 2 Tbsp water and a pinch of <a href=\"https:\/\/www.faithful-to-nature.co.za\/himalayan-fine-salt\" target=\"_blank\" rel=\"noopener noreferrer\">salt<\/a>. Toast 1 cup of pecan nuts in a pan on medium heat for 2-3 minutes. Add sugar water to nuts and stir until thoroughly coated. Spread\u00a0on a piece of parchment paper to cool.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make the most of seasonal produce\u00a0and warming spices with these light and fluffy pumpkin pancakes &#8211; not only are they vegan and gluten free, they&#8217;re also low on sugar and feature\u00a0the bright orange superfood that&#8217;s packed with fibre, vitamin A and\u00a0antioxidants. Plus, they\u2019re easy to&#8230;<\/p>\n","protected":false},"author":22,"featured_media":30335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131],"tags":[85,19,86,87,21,88,89,90,91,92,93,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Light &amp; Fluffy Pumpkin Spice Pancakes (Vegan and Gluten Free!) - Faithful To Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/perfectly-light-fluffy-pumpkin-pancakes-vegan-gluten-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Light &amp; Fluffy Pumpkin Spice Pancakes (Vegan and Gluten Free!) - Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"Make the most of seasonal produce\u00a0and warming spices with these light and fluffy pumpkin pancakes &#8211; not only are they vegan and gluten free, they&#8217;re also low on sugar and feature\u00a0the bright orange superfood that&#8217;s packed with fibre, vitamin A and\u00a0antioxidants. 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