{"id":21031,"date":"2016-02-16T10:48:44","date_gmt":"2016-02-16T10:48:44","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=21031"},"modified":"2016-02-16T10:48:44","modified_gmt":"2016-02-16T10:48:44","slug":"healthy-packed-lunch-idea-salad-in-a-jar","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-packed-lunch-idea-salad-in-a-jar\/","title":{"rendered":"Healthy Packed Lunch Idea: Salad in a Jar"},"content":{"rendered":"

Our lovely buying assistant Collette recently joined the Faithful to Nature team, and we\u2019ve been given a serious case of food envy by the lunch she brings into the office every day \u2013 a beautiful, layered salad in a\u00a0jar<\/a>.<\/p>\n

Packing salad in a consol jar seems like a great idea \u2013 it looks vibrant and inspiring, and you don\u2019t have to worry about ending up with soggy leaves by the time 12 o\u2019 clock rolls around (since the dressing stays\u00a0at the bottom), and it\u2019s an easy, spill-proof way to transport your lunch. Plus, if you\u2019re ultra-organised, you can get\u00a0all of your jars ready at the beginning of the week, so you don\u2019t have to think\u00a0about what to pack\u00a0for lunch each day.<\/p>\n

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[add-to-bag productid=”4991″ variantgroup=”820″ variantvalue=”2696″]<\/td>\n[add-to-bag productid=”9133″]<\/td>\n[add-to-bag productid=”7038″]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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Here\u2019s Collette\u2019s step-by-step guide to assembling a salad in a jar:<\/p>\n

    \n
  1. \n

    Add the dressing<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    The secret to a consol jar salad is layering. Start with the dressing on the bottom. Use about 2 tablespoons per 500ml jar. (It’s also helpful to place onions at the bottom, if using them, because soaking them in the dressing helps dilute the strong onion taste and prevents onion breath at work.)<\/p>\n

      \n
    1. \n

      Add your base layer<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      Next add some salad ingredients that won\u2019t soak up the dressing, such as carrots, cherry tomatoes, sugar snap peas, or chickpeas.<\/p>\n

        \n
      1. \n

        Continue layering<\/strong><\/h3>\n<\/li>\n<\/ol>\n

        Continue to layer your salad with your chosen ingredients. Pack the layers as tightly as possible \u2014 the less air between layers, the longer your salad will stay fresh.<\/p>\n

          \n
        1. \n

          Top with greens<\/strong><\/h3>\n<\/li>\n<\/ol>\n

          Finally, layer on your lettuce or salad greens. By ending with the greens at the top, you\u2019ll create a moisture barrier that prevents the entire salad from becoming soggy. If you are including cheese, nuts or seeds, add them last.<\/p>\n

            \n
          1. \n

            Ready to serve<\/strong><\/h3>\n<\/li>\n<\/ol>\n

            Twist on the top to seal your salad, place the jar in your fridge, and you\u2019re good to go! If you want to include a protein such as chicken, hard-boiled egg or tofu, add them to the top in the morning of the day you\u2019ll eat it. When you\u2019re ready to eat, pour your salad\u00a0into a bowl and toss to mix the dressing throughout.<\/p>\n

            \n

            <\/h3>\n

            5 Awesome recipes to inspire you<\/strong><\/h3>\n

            You don\u2019t need to use a recipe to make a\u00a0salad jar \u2013 just layer your favourite\u00a0salad components\u00a0using the formula above. But if you\u2019d like to get gourmet, here are some recipes to inspire you:<\/p>\n

            Mexican burrito bowl \u2013 via Deliciously Ella<\/a>\u00a0(made with\u00a0black beans, quinoa<\/a>,\u00a0fresh salsa and guacamole,\u00a0and a yummy\u00a0cashew cream made with\u00a0cashews<\/a>\u00a0and\u00a0tamari<\/a>).<\/p>\n

            \"Mexican<\/a><\/p>\n

            Asian soba noodle salad \u2013 via Food52<\/a>\u00a0(made with colourful veggies,\u00a0soba buckwheat noodles<\/a>, sesame seeds<\/a>, and tofu marinated in orange juice, ginger,\u00a0sesame oil<\/a>, maple syrup<\/a> and cayenne pepper<\/a> \u2013 delish!)<\/p>\n

            \"Asian<\/a><\/p>\n

            Vegan Caesar salad \u2013 via Oh She Glows<\/a>\u00a0(made with kale, romaine lettuce, spicy roast chickpeas<\/a>, vegan Caesar dressing and ‘Parmesan cheese’ made with raw cashews<\/a>, hemp seeds<\/a> and nutritional yeast<\/a>)<\/p>\n

            \"Vegan<\/p>\n

            \n

            You could even pack\u00a0breakfast in a consol jar:<\/p>\n

            Fruit breakfast parfaits \u2013 via Iowa Girl Eats<\/a>\u00a0(made with\u00a0Greek yoghurt or your own homemade yoghurt<\/a>, granola<\/a>, chia seeds<\/a> and fresh fruit)<\/p>\n

            \"Fruit<\/a><\/p>\n

            Overnight oats \u2013 via Jeanette’s Healthy Living<\/a>\u00a0(made with\u00a0organic oats<\/a>,\u00a0maple syrup<\/a>, milk or\u00a0milk substitute<\/a>, chia seeds<\/a>, vanilla<\/a>, toasted nuts <\/a>and fresh fruit)<\/p>\n

            \"Overnight<\/p>\n

            \n

            Have you made a salad in a jar before? What do you pack for lunch each day?<\/p>\n","protected":false},"excerpt":{"rendered":"

            Our lovely buying assistant Collette recently joined the Faithful to Nature team, and we\u2019ve been given a serious case of food envy by the lunch she brings into the office every day \u2013 a beautiful, layered salad in a\u00a0jar. Packing salad in a consol jar…<\/p>\n","protected":false},"author":22,"featured_media":21073,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131],"tags":[913,914,531,915,916,917,918,919,920,783,921,922,923],"yoast_head":"\nHealthy Packed Lunch Idea: Salad in a Jar - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"Healthy packed lunch ideas for consol jar packed meals and layered salad, great for work lunches on the go and even breakfasts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-packed-lunch-idea-salad-in-a-jar\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Packed Lunch Idea: Salad in a Jar - 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