The foods we need in large amounts are called macronutrients and they are what we get our energy from. Micronutrients are what help our bodies perform necessary physiological processes.<\/p>\n
Vitamins and minerals are both micronutrients, so how do they differ in their functions in our body and how does this affect how we nourish oursleves?<\/p>\n
![\"Vitamins](\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/02\/Vitamins-Minerals2.jpg\")
<\/a><\/h1>\nWhere do they come from?<\/h1>\n
Vitamins<\/a><\/em> are organic compounds (they contain carbon) obtained from plants and animals. All vitamins are needed in the body. We need to supplement where we are not getting adequate levels from our diet. Our bodies can in fact synthesise some vitamins such as Vitamin D which is made by the skin using sunlight.<\/p>\nMinerals<\/em> <\/a>are elements that originate in the Earth and cannot be made by living organisms. They are obtained from the soil and water, and so if our soils and waters were healthy we should not need supplementation. Poor soil leads to poor quality plants with poor quality nutritional value and polluted water can contain heavy metals which are also minerals but are toxic to our bodies, such as lead and mercury.<\/p>\n
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![\"The](\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2015\/05\/real-thing-ester-c-combo.jpg\")
<\/a>The Real Thing Ester-C Combo Tablets<\/a><\/span><\/p><\/div>\nExcellent Product!!! <\/em><\/a>
\n28 Aug, 2015, By Carien<\/em> I bought this product to help me fight a cold \/ flu I struggled with for 3 weeks… After drinking Ester-C the first day, I felt a difference and after 2 days my flu symptoms was cleared! Even my husband was pleasantly surprised when he stared feeling sick and after drinking Ester-C Combo, his symptoms cleared up within a day. What also amazed me is I have been struggling with bad breakouts on my skin for more than a year now, and the past 2 weeks since Ive been drinking Ester-C, my skin is clearing up. This really is an excellent C combo and Im now drinking it everyday. <\/a><\/p>\n[add-to-bag productid=”3220″]<\/p>\n
\nHow are they classified?<\/h1>\n
Vitamins<\/em><\/a> can be water-soluble or fat-soluble. If they are fat soluble, it is important not to take too many of them as they can be stored in our fat tissue and build up whereas water soluble vitamins can be excreted in our urine.<\/p>\nThere are nine different water-soluble vitamins<\/a>: <\/em>vitamin C<\/a> and the eight B vitamins <\/a>(thiamin, riboflavin, niacin, vitamins B6 and B12, folate<\/a>, biotin<\/a>, and pantothenic acid<\/a>); and, 4 different fat-soluble vitamins: vitamins A, D<\/a>, E<\/a>, and K<\/a>.<\/p>\nMinerals<\/em><\/a> are divided into macro minerals and trace minerals.<\/p>\n There are 16 essential minerals in the body.<\/em> We need macro-minerals in larger amounts (calcium<\/a>, phosphorus, potassium<\/a>, sodium, chloride, magnesium, and sulfur) and trace-minerals (iron<\/a>, iodine<\/a>, zinc<\/a>, chromium<\/a>, selenium<\/a>, fluoride, molybdenum<\/a>, copper<\/a>, and manganese<\/a>) in much smaller amounts.<\/p>\n
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![\"sku9048v1-fulvic-force-fulvic-acid-500ml-large\"](\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/01\/sku9048v1-fulvic-force-fulvic-acid-500ml-large-218x300.jpg\")
<\/a>Fulvic Force Fulvic Acid 500ml, R350<\/a><\/span><\/p><\/div>\nFulvic Force brings you a wonder supplement that has been called the missing link to optimum health and nutrition and Mother Nature\u2019s miracle molecule. Fulvic Acid is the only element capable of making nutrients and minerals bioactive on a cellular level, making it the ultimate supplement to balance and energise the cells and biological processes of your body. It\u2019s a result of microbes breaking down dead and dying vegetable matter over millennia and our soils today are poor in this vital link in our nutrition<\/a><\/p>\n[add-to-bag productid=”9048″ variantgroup=”1341″ variantvalue=”4456″]<\/p>\n
\nHow does this affect my nutrition?<\/h1>\n
Vitamins<\/a><\/em> are destructible and can be destroyed while cooking due to heat or chemical agents. This means it is tougher to shuttle vitamins from food into your body. Eating organic wholefoods that have been minimally processed, as well as raw food can help preserve vitamins.<\/p>\nVitamins release energy from the food, develop red blood cells, help in blood clotting and help in maintaining healthy skin, eye, and hair. They are also essential catalysts for many processes in your body and are many are valuable antioxidants that protect our bodies such as Vitamin A, C and E.<\/p>\n
Minerals<\/em><\/a> are indestructible and are not vulnerable to heat or chemical reactions or sunlight. That means the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you consume. However with poor modern farming methods that deplete the soil, we are often lacking in vital minerals, or overloaded with toxic minerals. Minerals also act as catalysts for body processes and are involved in creating structural body tissues such as teeth, skin and bones.<\/p>\n
\nYou can make sure you get in enough vitamins<\/a> and minerals<\/a> by staying faithful to nature<\/a> – eating nutrient dense wholefoods<\/a>, superfoods<\/a> and fresh foods grown organically, as well as taking a good quality general supplement in a form your body can recognize and assimilate easily.<\/p>\n
\n <\/p>\n
Minerals<\/em> <\/a>are elements that originate in the Earth and cannot be made by living organisms. They are obtained from the soil and water, and so if our soils and waters were healthy we should not need supplementation. Poor soil leads to poor quality plants with poor quality nutritional value and polluted water can contain heavy metals which are also minerals but are toxic to our bodies, such as lead and mercury.<\/p>\n <\/p>\n The Real Thing Ester-C Combo Tablets<\/a><\/span><\/p><\/div>\n Excellent Product!!! <\/em><\/a> [add-to-bag productid=”3220″]<\/p>\n Vitamins<\/em><\/a> can be water-soluble or fat-soluble. If they are fat soluble, it is important not to take too many of them as they can be stored in our fat tissue and build up whereas water soluble vitamins can be excreted in our urine.<\/p>\n There are nine different water-soluble vitamins<\/a>: <\/em>vitamin C<\/a> and the eight B vitamins <\/a>(thiamin, riboflavin, niacin, vitamins B6 and B12, folate<\/a>, biotin<\/a>, and pantothenic acid<\/a>); and, 4 different fat-soluble vitamins: vitamins A, D<\/a>, E<\/a>, and K<\/a>.<\/p>\n Minerals<\/em><\/a> are divided into macro minerals and trace minerals.<\/p>\n There are 16 essential minerals in the body.<\/em> We need macro-minerals in larger amounts (calcium<\/a>, phosphorus, potassium<\/a>, sodium, chloride, magnesium, and sulfur) and trace-minerals (iron<\/a>, iodine<\/a>, zinc<\/a>, chromium<\/a>, selenium<\/a>, fluoride, molybdenum<\/a>, copper<\/a>, and manganese<\/a>) in much smaller amounts.<\/p>\n <\/p>\n Fulvic Force Fulvic Acid 500ml, R350<\/a><\/span><\/p><\/div>\n Fulvic Force brings you a wonder supplement that has been called the missing link to optimum health and nutrition and Mother Nature\u2019s miracle molecule. Fulvic Acid is the only element capable of making nutrients and minerals bioactive on a cellular level, making it the ultimate supplement to balance and energise the cells and biological processes of your body. It\u2019s a result of microbes breaking down dead and dying vegetable matter over millennia and our soils today are poor in this vital link in our nutrition<\/a><\/p>\n [add-to-bag productid=”9048″ variantgroup=”1341″ variantvalue=”4456″]<\/p>\n Vitamins<\/a><\/em> are destructible and can be destroyed while cooking due to heat or chemical agents. This means it is tougher to shuttle vitamins from food into your body. Eating organic wholefoods that have been minimally processed, as well as raw food can help preserve vitamins.<\/p>\n Vitamins release energy from the food, develop red blood cells, help in blood clotting and help in maintaining healthy skin, eye, and hair. They are also essential catalysts for many processes in your body and are many are valuable antioxidants that protect our bodies such as Vitamin A, C and E.<\/p>\n Minerals<\/em><\/a> are indestructible and are not vulnerable to heat or chemical reactions or sunlight. That means the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you consume. However with poor modern farming methods that deplete the soil, we are often lacking in vital minerals, or overloaded with toxic minerals. Minerals also act as catalysts for body processes and are involved in creating structural body tissues such as teeth, skin and bones.<\/p>\n You can make sure you get in enough vitamins<\/a> and minerals<\/a> by staying faithful to nature<\/a> – eating nutrient dense wholefoods<\/a>, superfoods<\/a> and fresh foods grown organically, as well as taking a good quality general supplement in a form your body can recognize and assimilate easily.<\/p>\n <\/p>\n
\n<\/a>
\n28 Aug, 2015, By Carien<\/em> I bought this product to help me fight a cold \/ flu I struggled with for 3 weeks… After drinking Ester-C the first day, I felt a difference and after 2 days my flu symptoms was cleared! Even my husband was pleasantly surprised when he stared feeling sick and after drinking Ester-C Combo, his symptoms cleared up within a day. What also amazed me is I have been struggling with bad breakouts on my skin for more than a year now, and the past 2 weeks since Ive been drinking Ester-C, my skin is clearing up. This really is an excellent C combo and Im now drinking it everyday. <\/a><\/p>\n
\nHow are they classified?<\/h1>\n
\n<\/a>
\nHow does this affect my nutrition?<\/h1>\n
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