{"id":20535,"date":"2016-01-19T03:47:16","date_gmt":"2016-01-19T03:47:16","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=20535"},"modified":"2016-01-19T03:47:16","modified_gmt":"2016-01-19T03:47:16","slug":"our-favourite-gluten-free-bread-recipes","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/our-favourite-gluten-free-bread-recipes\/","title":{"rendered":"Our favourite gluten-free bread recipes"},"content":{"rendered":"

Bread-based foods are a convenient staple that\u2019s so hard to do without. If you are finding you feel bloated and uncomfortable after eating gluten-containing grains such as wheat or rye, or even depressed or irritable, you may have a gluten intolerance. Avoiding bread altogether can make life that much more complicated. We\u2019ve put together some recipes for gluten-free alternatives that will keep you in the running without the discomfort or side effects, that are high in protein into the bargain.<\/p>\n

The Life-Changing Loaf of Bread<\/h1>\n
\"life<\/a>

via mynewroots<\/a><\/p><\/div>\n

Psyllium<\/a> seed husks can help reduce cholesterol levels, aid digestion and weight loss, and alleviate diarrhea and constipation. They contain both soluble and insoluble fiber – the soluble fiber dissolves in water and soothes the digestive tract with its mucilaginous properties, while the insoluble fiber sweeps the colon of toxins. This life-changing loaf of bread is not only great for your digestion, it\u2019s low carb too.<\/p>\n

Ingredients<\/h3>\n

\u2022 1 cup sunflower seeds<\/a>
\n\u2022 \u00bd cup flax seeds<\/a>
\n\u2022 \u00bd cup almonds<\/a>
\n\u2022 1 \u00bd cups gluten-free rolled oats<\/a>
\n\u2022 2 Tbsp. chia seeds<\/a>
\n\u2022 3 Tbsp. psyllium seed husk powder<\/a>
\n\u2022 1 tsp. fine grain salt
\n\u2022 1 Tbsp. maple syrup<\/a> (for sugar-free diets, use a pinch of stevia<\/a>)
\n\u2022 3 Tbsp. melted coconut oil<\/a>
\n\u2022 1 \u00bd cups water<\/p>\n

\n
\"sku1200v2-Psyllium-Husk-Powder-300g-Large-jpg\"<\/a>

Good Life – Organic Psyllium Husk Powder 300g, R135<\/a><\/span><\/p><\/div>\n

[add-to-bag productid=”1200″ variantgroup=”549″ variantvalue=”1836″]<\/span><\/p>\n

\n

How to<\/h3>\n

\u2022 In a flexible, silicon loaf pan combine all dry ingredients, stirring well
\n\u2022 Whisk maple syrup, oil and water together in a measuring cup
\n\u2022 Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick
\n\u2022 Let it rest for at least 2 hours, or all day or overnight
\n\u2022 Preheat oven to 175\u00b0C
\n\u2022 Bake for 20 minutes
\n\u2022 Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes
\n\u2022 It\u2019s ready when it sounds hollow when tapped
\n\u2022 Let cool completely before slicing
\n\u2022 Store in a tightly sealed container for up to five days
\n\u2022 Freezes well too \u2013 slice before freezing for quick and easy toast<\/p>\n

(Via mynewroots<\/a>)<\/p>\n

Gluten Free Chickpea & Polenta Homemade Crackers<\/h1>\n

Chickpeas are high in protein and fibre and they have a delicious nutty flavour.<\/p>\n

\"Chickpea-and-Polenta-Homemade-Crackers-Recipe-227x300\"<\/a>

via fussfreecooking<\/a><\/p><\/div>\n

Ingredients<\/h3>\n

\u2022 Olive oil<\/a>
\n\u2022 2 cups chickpea flour
\n\u2022 1 cup maize flour<\/a>
\n\u2022 A pinch of salt
\n\u2022 Freshly milled black pepper
\n\u2022 1 cup cold water<\/p>\n

How To<\/h3>\n

\u2022 Preheat oven to 180C
\n\u2022 Line baking tray with a baking paper and drizzle some olive oil over it
\n\u2022 In a bowl, add chickpea flour, polenta, salt, pepper and mix
\n\u2022 Slowly stir in cold water
\n\u2022 Knead with your hands until the dough is pliable
\n\u2022 Dust a rolling pin and a board generously with chickpeas flour
\n\u2022 Pinch a quarter portion of the dough and dust it with chickpea flour
\n\u2022 Flatten the dough with a rolling pin as flat as you can without breaking the dough. Use a knife to cut into squares or rectangles
\n\u2022 Repeat this step with the remaining dough
\n\u2022 Place them on the prepared baking tray and gently prick the surface with a fork
\n\u2022 Lightly drizzle with olive oil
\n\u2022 Bake in the preheated oven for 10 to 15 minutes until the crackers become golden brown
\n\u2022 Serve with your favourite dip or cheeses
\n(via fussfreecooking<\/a>)<\/p>\n

Easy Chickpea Flour Waffles<\/h1>\n
\"Easy-Chickpea-Flour-Waffles-Gluten-Free-4\"<\/a>

via oatmealwithafork<\/a><\/p><\/div>\n

These tasty chickpea flour waffles are very filling because of the high amount of protein in chick pea flour, meaning they also help stabilise your blood sugar.<\/p>\n

Ingredients<\/h3>\n

\u2022 \u00bd cup chickpea flour
\n\u2022 \u00bc cup rice flour<\/a> (use \u00bc cup more chickpea flour to make it grain-free)
\n\u2022 1 tsp baking powder
\n\u2022 \u215b tsp baking soda
\n\u2022 \u00bc tsp salt
\n\u2022 \u00bc tsp cinnamon<\/a>
\n\u2022 2 tsp coconut sugar<\/a>
\n\u2022 1 egg
\n\u2022 \u00bd cup almond milk<\/a>
\n\u2022 \u00bc cup apple juice, water, or more milk
\n\u2022 2 Tbsp oil (grapeseed<\/a>, coconut<\/a>, and olive<\/a> all work great)
\n\u2022 8 drops of liquid stevia<\/a> (or two more teaspoons coconut sugar)
\n\u2022 \u00bd tsp vanilla extract<\/a><\/p>\n

\n
\"sku2850v2-organic-coconut-blossom-sugar-large\"<\/a>

Organic Coconut Blossom Sugar 350g, R65<\/a><\/p><\/div>\n

Yummy caramel taste! <\/em><\/a>
\n03 Sep, 2015, By Thavashni<\/em> This sugar tastes delicious. I have used it in baking and it gives the baked goods and added dimension a yummy caramel flavour. When my kids saw me using it they were skeptical, as in large quantities it does change the colour of the batter\/dough\/milk. However they absolutely loved the pudding I made using this. <\/a><\/p>\n

[add-to-bag productid=”2850″ variantgroup=”794″ variantvalue=”2889″]<\/span><\/p>\n

\n

Instructions<\/h3>\n

\u2022 Preheat your waffle maker
\n\u2022 Mix dry ingredients in a bowl
\n\u2022 In another bowl, mix your wet ingredients
\n\u2022 Whisk everything together until there are no lumps
\n\u2022 Spray your waffle maker with a thin layer of oil
\n\u2022 Ladle a good \u00bc cup of batter for each waffle
\n\u2022 Serve immediately<\/p>\n

(Via oatmealwithafork<\/a>)<\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bread-based foods are a convenient staple that\u2019s so hard to do without. If you are finding you feel bloated and uncomfortable after eating gluten-containing grains such as wheat or rye, or even depressed or irritable, you may have a gluten intolerance. Avoiding bread altogether can…<\/p>\n","protected":false},"author":16,"featured_media":20632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[780,781,782,783],"yoast_head":"\nOur favourite gluten-free bread recipes - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"gluten-free bread\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/our-favourite-gluten-free-bread-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our favourite gluten-free bread recipes - Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"gluten-free bread\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/our-favourite-gluten-free-bread-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-19T03:47:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Gluten-free-Bread.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1132\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Renee Louw\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Renee Louw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/our-favourite-gluten-free-bread-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/our-favourite-gluten-free-bread-recipes\/\"},\"author\":{\"name\":\"Renee Louw\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/88b6fc8d44392b49ab7cf83c269513c4\"},\"headline\":\"Our favourite gluten-free bread recipes\",\"datePublished\":\"2016-01-19T03:47:16+00:00\",\"dateModified\":\"2016-01-19T03:47:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/our-favourite-gluten-free-bread-recipes\/\"},\"wordCount\":777,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/our-favourite-gluten-free-bread-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Gluten-free-Bread.jpg\",\"keywords\":[\"bread\",\"gluten-free bread\",\"gluten-free bread recipes\",\"recipes\"],\"articleSection\":[\"Food\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/our-favourite-gluten-free-bread-recipes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/our-favourite-gluten-free-bread-recipes\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/our-favourite-gluten-free-bread-recipes\/\",\"name\":\"Our favourite gluten-free bread recipes - 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