{"id":20492,"date":"2016-01-11T07:48:47","date_gmt":"2016-01-11T07:48:47","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=20492"},"modified":"2018-08-23T15:16:36","modified_gmt":"2018-08-23T13:16:36","slug":"natural-supplement-buying-guide","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/natural-supplement-buying-guide\/","title":{"rendered":"Natural Supplement Buying Guide"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">It is becoming increasingly essential for everybody to take daily <a href=\"http:\/\/www.faithful-to-nature.co.za\/Supplements-p-1-c-257.html\" target=\"_blank\" rel=\"noopener\">supplements<\/a> as a health-booster that helps to fill in our everyday nutritional gaps and protect our bodies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a perfect world, we would not need to supplement &#8211; we would all live stress-free lives with fresh, nutrient-rich foods in abundance and have no environmental toxins to worry about. Unfortunately, our food just isn&#8217;t the same as it used to be and has even lost a majority of nutrient content over the years due to poor farming conditions and practices, as well as large manufacturing processes and the like. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although many of us live relatively healthy, disease-free lives, we still feel the aches and pains of modern day living. To attain optimal well being, improving your diet and developing a supplementation plan could be essential. Additionally, certain <a href=\"http:\/\/www.faithful-to-nature.co.za\/Supplements-p-1-c-257.html\" target=\"_blank\" rel=\"noopener\">supplements<\/a> can help one recover from some serious illness and help our bodies to find balance after or during a time of poor health or increased stress.<\/span><\/p>\n<p><strong>WHY YOU SHOULD TAKE NUTRITIONAL SUPPLEMENTS<\/strong><\/p>\n<p><strong>Modern Day Living<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Life is busy, and stress levels are high &#8211; we often struggle to find time to source and prepare enough of a variety of healthy dishes that both nourish and excite, and this often adds to our health being less than favourable. Nothing will replace a diet rich in vitamins and minerals from wholesome, natural foods, but the fact that the nutrient levels have drastically decreased and toxicity levels elevated due to modern day large-scale farming practices our food just isn&#8217;t the same as it once was, making it even harder for us to enough of all our essential nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Supplementing helps to make sure we&#8217;re getting the nutrition we need, each and every day, no matter what life throws at us.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are just some of the reasons why our food is not as nutritious as it used to be:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">pollution<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">soil deficiencies<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">environmental contamination<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">extended refrigeration<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">chemical alteration<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">overheating<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">over-processing<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to this, what we do to the soil, the air and the water around us deeply affects our food.<\/span><\/p>\n<hr \/>\n<div id=\"attachment_20474\" style=\"width: 151px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Mineralife-Daily-Multiple-Liquid-Whole-Food-Multivitamin-p-4469.html\" target=\"_blank\" rel=\"noopener\"><img aria-describedby=\"caption-attachment-20474\" decoding=\"async\" class=\" wp-image-20474\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/01\/sku4469-DAILY-MULTIPLE-WITH-CHD-FULVIC-ACID_Large-218x300.jpg\" alt=\"sku4469-DAILY-MULTIPLE-WITH-CHD-FULVIC-ACID_Large\" width=\"141\" height=\"194\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku4469-DAILY-MULTIPLE-WITH-CHD-FULVIC-ACID_Large-218x300.jpg 218w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku4469-DAILY-MULTIPLE-WITH-CHD-FULVIC-ACID_Large-610x839.jpg 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku4469-DAILY-MULTIPLE-WITH-CHD-FULVIC-ACID_Large.jpg 640w\" sizes=\"(max-width: 141px) 100vw, 141px\" \/><\/a><p id=\"caption-attachment-20474\" class=\"wp-caption-text\"><em><a href=\"http:\/\/www.faithful-to-nature.co.za\/Mineralife-Daily-Multiple-Liquid-Whole-Food-Multivitamin-p-4469.html\" target=\"_blank\" rel=\"noopener\">Mineralife Daily Multiple &#8211; Liquid Whole Food Multivitamin 480ml <\/a><\/em><\/p><\/div>\n<blockquote><p>&nbsp;<\/p>\n<p><cite><em class=\"date\">01 Sep, 2015<\/em>, By Ceciel\u00a0<\/cite><q>It\u2019s about a year down the road &#8230;. I\u2019ve never experienced such an immediate and sustainable effect from any supplement. After my first small sip of Mineralife, I literally felt like I had finally woken up. Truly amazing !! &#8230;\u00a0I had just totally forgotten how one is supposed to feel with healthy \/ \u2018normal\u2019 energy levels!!&#8230; I highly recommend Mineralife Daily Multiple to adults and children who want to experience good health, vitality and overall wellbeing<\/q><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<p><strong>THE BENEFITS OF NATURAL SUPPLEMENTS<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">There are countless studies showing that by simply increasing your vitamin and mineral intake, you can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boost your immunity<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduce your stress levels<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stimulate hair growth<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve your skin<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Promote mental clarity<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lower your blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Help yourself lose weight<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduce your cravings<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increase your energy levels<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve your ability to sleep<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And regulate your digestion<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is now known that a healthy diet and supplementation routine can also help prevent chronic diseases such as <a href=\"http:\/\/www.faithful-to-nature.co.za\/Diabetes-p-1-c-323.html\" target=\"_blank\" rel=\"noopener\">diabetes<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/Arthritis-Circulation-p-1-c-153.html\" target=\"_blank\" rel=\"noopener\">arthritis<\/a>, Alzheimer\u2019s, heart disease and <a href=\"http:\/\/www.faithful-to-nature.co.za\/Cancer-Prevention-Support-p-1-c-504.html\" target=\"_blank\" rel=\"noopener\">cancer<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although synthetic vitamins that are available at a pharmacy are cheaper and have a longer shelf life, they do not include all the supporting phytonutrients, enzymes and co-factors that come with a natural source.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So for general daily wellness, it\u2019s best to stick to wholefood vitamin supplements.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>YOUR EXPERT GUIDE TO DAILY SUPPLEMENTS<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">While sourcing the best advice across the globe from GPs, nutritionists, naturopaths, osteopaths and everything in between, four supplements continued to come up in conversation, which fill in the common nutritional gaps &#8211; making them the best daily supplements to start with if you want to start enjoying true health.<\/span><\/p>\n<ol>\n<li><strong>A High-Quality Multivitamin <\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Choosing a high quality, high dose daily <a href=\"http:\/\/www.faithful-to-nature.co.za\/Multi-Vitamins-p-1-c-577.html\" target=\"_blank\" rel=\"noopener\">multivitamin<\/a> helps to fill the gaps of vitamins and minerals that may be lacking in your diet, which is important to forming a solid foundation of high level health upon which you can build. he multivitamin should include the recommended daily levels of iron, vitamin A, folic acid, vitamin B6, vitamin D, chromium, magnesium, zinc, copper and selenium.<\/span><\/p>\n<table class=\" alignleft\" style=\"height: 244px;\" width=\"1066\">\n<tbody>\n<tr>\n<td scope=\"rowgroup\">\n<div id=\"attachment_20476\" style=\"width: 170px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Viridian-High-Five-Multivitamin-Mineral-Formula-p-3546.html\" target=\"_blank\" rel=\"noopener\"><img aria-describedby=\"caption-attachment-20476\" decoding=\"async\" class=\"wp-image-20476 size-full\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/01\/sku3546-High-5-multi_-30_Medium.jpg\" alt=\"sku3546--High-5-multi_-30_Medium\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku3546-High-5-multi_-30_Medium.jpg 160w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku3546-High-5-multi_-30_Medium-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><p id=\"caption-attachment-20476\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\"><em><a href=\"http:\/\/www.faithful-to-nature.co.za\/Viridian-High-Five-Multivitamin-Mineral-Formula-p-3546.html\" target=\"_blank\" rel=\"noopener\">Viridian High Five Multivitamin &amp; Mineral Formula 30 Vegetarian Capsules<\/a><\/em><\/span><\/p><\/div><\/td>\n<td>\n<div id=\"attachment_20475\" style=\"width: 170px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Mineralife-Daily-Multiple-Liquid-Whole-Food-Multivitamin-p-4469.html\" target=\"_blank\" rel=\"noopener\"><img aria-describedby=\"caption-attachment-20475\" decoding=\"async\" class=\"wp-image-20475 size-full\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/01\/sku4469-DAILY-MULTIPLE-WITH-CHD-FULVIC-ACID_Medium.jpg\" alt=\"sku4469-DAILY-MULTIPLE-WITH-CHD-FULVIC-ACID_Medium\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku4469-DAILY-MULTIPLE-WITH-CHD-FULVIC-ACID_Medium.jpg 160w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku4469-DAILY-MULTIPLE-WITH-CHD-FULVIC-ACID_Medium-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><p id=\"caption-attachment-20475\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\"><em><a href=\"http:\/\/www.faithful-to-nature.co.za\/Mineralife-Daily-Multiple-Liquid-Whole-Food-Multivitamin-p-4469.html\" target=\"_blank\" rel=\"noopener\">Mineralife Daily Multiple &#8211; Liquid Whole Food Multivitamin 480ml<\/a><\/em><\/span><\/p><\/div><\/td>\n<td style=\"text-align: center;\">\n<div id=\"attachment_20477\" style=\"width: 170px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Amorganic-Superfood-Multinutrient-Daily-Dose-p-3927.html\" target=\"_blank\" rel=\"noopener\"><img aria-describedby=\"caption-attachment-20477\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-20477 size-full\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/01\/sku3927-Superfood-Multinutrient-Daily-Dose-Medium.jpg\" alt=\"sku3927-Superfood-Multinutrient-Daily-Dose-Medium\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku3927-Superfood-Multinutrient-Daily-Dose-Medium.jpg 160w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku3927-Superfood-Multinutrient-Daily-Dose-Medium-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><p id=\"caption-attachment-20477\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\"><em><a href=\"http:\/\/www.faithful-to-nature.co.za\/Amorganic-Superfood-Multinutrient-Daily-Dose-p-3927.html\" target=\"_blank\" rel=\"noopener\">Amorganic Superfood Multinutrient Daily Dose\u00a0150 Vegecaps<\/a><\/em><\/span><\/p><\/div><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>2. A Natural Vitamin C Supplement<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Viamin C is a powerful and important ingredient in the immune system, exhibiting antiviral and antibacterial properties while being a powerful antioxidant that helps to prevent diseases such as cancer. It is also an important vitamin for good skin as it supports collagen production.<\/span><\/p>\n<table class=\" alignright\" style=\"height: 279px;\" width=\"473\">\n<tbody>\n<tr>\n<td>\n<div id=\"attachment_16094\" style=\"width: 170px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/The-Real-Thing-Ester-C-Combo-Tablets-p-3220.html\" target=\"_blank\" rel=\"noopener\"><img aria-describedby=\"caption-attachment-16094\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-16094 size-full alignleft\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2015\/05\/real-thing-ester-c-combo.jpg\" alt=\"The Real Thing Ester-C Combo Tablets\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/real-thing-ester-c-combo.jpg 160w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/real-thing-ester-c-combo-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><p id=\"caption-attachment-16094\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\"><em><a href=\"http:\/\/www.faithful-to-nature.co.za\/The-Real-Thing-Ester-C-Combo-Tablets-p-3220.html\" target=\"_blank\" rel=\"noopener\">The Real Thing Ester-C Combo Tablets\u00a0120 Tablets<\/a><\/em><\/span><\/p><\/div>\n<p style=\"text-align: left;\">\n<\/td>\n<td style=\"text-align: left;\">\n<div id=\"attachment_20478\" style=\"width: 170px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Vibrant-Health-Super-Natural-Vitamin-C-p-4330.html\" target=\"_blank\" rel=\"noopener\"><img aria-describedby=\"caption-attachment-20478\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-20478 size-full\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/01\/sku4330-Super-Natural-Vitamin-C_Medium.jpg\" alt=\"sku4330-Super-Natural-Vitamin-C_Medium\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku4330-Super-Natural-Vitamin-C_Medium.jpg 160w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku4330-Super-Natural-Vitamin-C_Medium-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><p id=\"caption-attachment-20478\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\"><em><a href=\"http:\/\/www.faithful-to-nature.co.za\/Vibrant-Health-Super-Natural-Vitamin-C-p-4330.html\" target=\"_blank\" rel=\"noopener\">Super Natural Vitamin C 60 vegetable capsules<\/a><\/em><\/span><\/p><\/div><\/td>\n<td style=\"text-align: left;\">\n<div id=\"attachment_20479\" style=\"width: 160px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Metagenics-Ultra-Potent-C-1000-p-7403.html\" target=\"_blank\" rel=\"noopener\"><img aria-describedby=\"caption-attachment-20479\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-20479 size-thumbnail\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/01\/sku7403-Metagenics-Ultra-Potent-C-1000_Medium-150x150.jpg\" alt=\"sku7403-Metagenics-Ultra-Potent-C-1000_Medium\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku7403-Metagenics-Ultra-Potent-C-1000_Medium-150x150.jpg 150w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku7403-Metagenics-Ultra-Potent-C-1000_Medium.jpg 160w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p id=\"caption-attachment-20479\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\"><em><a href=\"http:\/\/www.faithful-to-nature.co.za\/Metagenics-Ultra-Potent-C-1000-p-7403.html\" target=\"_blank\" rel=\"noopener\">Metagenics Ultra Potent-C 1000 &#8211; 90 tablets<\/a><\/em><\/span><\/p><\/div><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><\/td>\n<td style=\"text-align: left;\"><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong>Essential Fatty Acids <\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Essential fatty acids are essential for good reason: they are incredibly important to keeping your brain, skin and joints functioning at top performance. The three key fatty acids include ALA, EPA, and DHA.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">EPA and DHA come from fish and animal products. They are the most effectively absorbed and ready to support your bodies health, whereas ALA, mainly from plant foods, needs to be converted by the body into either EPA or DHA. All three forms can be taken orally via oils or capsules.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essential fatty acids are necessary for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">maintaining healthy hair and skin,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">elevating your mood,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">nourishing the brain,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">supporting a healthy pregnancy,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">increasing energy,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">and helps to regulate blood sugar.<\/span><\/li>\n<\/ul>\n<table style=\"height: 335px;\" width=\"718\">\n<tbody>\n<tr>\n<td>\n<div id=\"attachment_30593\" style=\"width: 160px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-30593\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-30593 size-thumbnail\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/xsku4358-omega-369-oil-6-organic-oils-high-in-omega-3-large.jpg.pagespeed.ic_.gSTQ2Bc_57-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/xsku4358-omega-369-oil-6-organic-oils-high-in-omega-3-large.jpg.pagespeed.ic_.gSTQ2Bc_57-150x150.jpg 150w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/xsku4358-omega-369-oil-6-organic-oils-high-in-omega-3-large.jpg.pagespeed.ic_.gSTQ2Bc_57-300x300.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/xsku4358-omega-369-oil-6-organic-oils-high-in-omega-3-large.jpg.pagespeed.ic_.gSTQ2Bc_57.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><p id=\"caption-attachment-30593\" class=\"wp-caption-text\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/omega-3-6-9-oil-6-organic-oils-high-in-omega-3\" target=\"_blank\" rel=\"noopener\">Absolute Organix Omega 3: 6: 9 Oil<\/a><\/p><\/div><\/td>\n<td>\n<div id=\"attachment_20423\" style=\"width: 145px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/The-Real-Thing-Mega-Omega-Supreme-Capsules-p-3212.html\" target=\"_blank\" rel=\"noopener\"><img aria-describedby=\"caption-attachment-20423\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-20423\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/01\/sku3212-the-real-thing-mega-omega-supreme-large-218x300.jpg\" alt=\"sku3212-the-real-thing-mega-omega-supreme-large\" width=\"135\" height=\"186\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku3212-the-real-thing-mega-omega-supreme-large-218x300.jpg 218w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku3212-the-real-thing-mega-omega-supreme-large.jpg 320w\" sizes=\"(max-width: 135px) 100vw, 135px\" \/><\/a><p id=\"caption-attachment-20423\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\"><em><a href=\"http:\/\/www.faithful-to-nature.co.za\/The-Real-Thing-Mega-Omega-Supreme-Capsules-p-3212.html\" target=\"_blank\" rel=\"noopener\">The Real Thing Mega Omega Supreme Capsules 60 Capsules<\/a><\/em><\/span><\/p><\/div><\/td>\n<td>\n<div id=\"attachment_20424\" style=\"width: 170px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Truefood-Chia-Flax-Oil-p-8451.html\" target=\"_blank\" rel=\"noopener\"><img aria-describedby=\"caption-attachment-20424\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-20424 size-full\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/01\/sku8451-truefood-chia-flax-oil-medium.jpg\" alt=\"sku8451-truefood-chia-flax-oil-medium\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku8451-truefood-chia-flax-oil-medium.jpg 160w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku8451-truefood-chia-flax-oil-medium-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><p id=\"caption-attachment-20424\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\"><em><a href=\"https:\/\/www.faithful-to-nature.co.za\/truefoods-chia-and-fax-oil\" target=\"_blank\" rel=\"noopener\">Truefood Chia &amp; Flax Oil 250ml<\/a><\/em><\/span><\/p><\/div><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol start=\"4\">\n<li><span style=\"font-weight: 400;\"><strong> A Multi-Strain Probiotic<\/strong>\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The word &#8220;probiotic&#8221; is a compound of two Greek words: &#8220;pro,&#8221; to signify promotion of and &#8220;biotic,&#8221; which means life. Their very definition is something that affirms life and health. Each of us has more than 1,000 different types of bacteria that live in our digestive tracts, helping us to break down food and absorb nutrients, improve our immunity, and more. Ultimately, how we look and feel depends a lot on the nutrients that we eat, digest, and absorb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A standard Western diet and poor lifestyle choices can cause the ratio of healthy vs harmful bacteria to be thrown out of balance, resulting in a whole range of conditions.<\/span><\/p>\n<table style=\"height: 307px;\" width=\"481\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n<div id=\"attachment_20480\" style=\"width: 170px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/The-Real-Thing-PRO-Probiotic-Vegicaps-p-3222.html\" target=\"_blank\" rel=\"noopener\"><img aria-describedby=\"caption-attachment-20480\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-20480 size-full\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/01\/sku3222-PRO-PROBIOTIC-Medium.jpg\" alt=\"sku3222-PRO-PROBIOTIC-Medium\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku3222-PRO-PROBIOTIC-Medium.jpg 160w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku3222-PRO-PROBIOTIC-Medium-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><p id=\"caption-attachment-20480\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\"><em><a href=\"http:\/\/www.faithful-to-nature.co.za\/The-Real-Thing-PRO-Probiotic-Vegicaps-p-3222.html\" target=\"_blank\" rel=\"noopener\">The Real Thing PRO-Probiotic Vegicaps 30 Capsules<\/a><\/em><\/span><\/p><\/div><\/td>\n<td style=\"text-align: center;\">\n<div id=\"attachment_30600\" style=\"width: 119px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-30600\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-30600 size-full\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/vibrant.jpg\" alt=\"\" width=\"109\" height=\"150\" \/><p id=\"caption-attachment-30600\" class=\"wp-caption-text\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/vibrant-health-vibrant-flora-improved-bowel-support-probiotics\" target=\"_blank\" rel=\"noopener\">Vibrant Health Vibrant Flora Probiotics<\/a><\/p><\/div><\/td>\n<td style=\"text-align: center;\">&nbsp;<\/p>\n<div id=\"attachment_20483\" style=\"width: 170px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/The-Real-Thing-Medicinal-Mushrooms-Vegicaps-p-3216.html\" target=\"_blank\" rel=\"noopener\"><img aria-describedby=\"caption-attachment-20483\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-20483 size-full\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/01\/sku3216-MED_MUSHROOMS-Medium.jpg\" alt=\"sku3216-MED_MUSHROOMS-Medium\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku3216-MED_MUSHROOMS-Medium.jpg 160w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku3216-MED_MUSHROOMS-Medium-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><p id=\"caption-attachment-20483\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\"><em><a href=\"http:\/\/www.faithful-to-nature.co.za\/The-Real-Thing-Medicinal-Mushrooms-Vegicaps-p-3216.html\" target=\"_blank\" rel=\"noopener\">The Real Thing Medicinal Mushrooms Vegicaps 60 Vegicaps<\/a><\/em><\/span><\/p><\/div>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>NATURAL SUPPLEMENTS FOR CHILDREN<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Because optimal intake of vitamins and minerals is key to your child&#8217;s physical and mental development as well as wellbeing, their nutrition needs are extremely important to fulfill &#8211; here are our top supplement picks for kids. <\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<div id=\"attachment_20419\" style=\"width: 222px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Natures-Plus-Animal-Parade-GOLD-Childrens-Chewable-Multi-Flavour-p-4120.html\" target=\"_blank\" rel=\"noopener\"><img aria-describedby=\"caption-attachment-20419\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-20419\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/01\/f-097467299276-300x300.jpg\" alt=\"f-097467299276\" width=\"212\" height=\"212\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/f-097467299276-300x300.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/f-097467299276-150x150.jpg 150w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/f-097467299276-768x768.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/f-097467299276-1024x1024.jpg 1024w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/f-097467299276-1080x1080.jpg 1080w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/f-097467299276-610x610.jpg 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/f-097467299276-440x440.jpg 440w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><p id=\"caption-attachment-20419\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\"><em><a href=\"http:\/\/www.faithful-to-nature.co.za\/Natures-Plus-Animal-Parade-GOLD-Childrens-Chewable-Multi-Flavour-p-4120.html\" target=\"_blank\" rel=\"noopener\">Natures Plus GOLD Childrens Chewable Multi Flavour 60 Chewables<\/a><\/em><\/span><\/p><\/div><\/td>\n<td>\n<div id=\"attachment_20422\" style=\"width: 165px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Animal-Parade-DHA-Omega-3-Childrens-Chewable-Tablets-p-6356.html\" target=\"_blank\" rel=\"noopener\"><img aria-describedby=\"caption-attachment-20422\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-20422\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/01\/sku6356-animal-parade-dha-omega-3-chewables-large-218x300.jpg\" alt=\"sku6356-animal-parade-dha-omega-3-chewables-large\" width=\"155\" height=\"214\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku6356-animal-parade-dha-omega-3-chewables-large-218x300.jpg 218w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku6356-animal-parade-dha-omega-3-chewables-large-610x839.jpg 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku6356-animal-parade-dha-omega-3-chewables-large.jpg 640w\" sizes=\"(max-width: 155px) 100vw, 155px\" \/><\/a><p id=\"caption-attachment-20422\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\"><em><a href=\"http:\/\/www.faithful-to-nature.co.za\/Animal-Parade-DHA-Omega-3-Childrens-Chewable-Tablets-p-6356.html\" target=\"_blank\" rel=\"noopener\">Animal Parade DHA Omega-3 Children\u2019s Chewable Tablets 90 Vitamins<\/a><\/em><\/span><\/p><\/div><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<div id=\"attachment_20421\" style=\"width: 182px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Animal-Parade-Vitamin-C-Childrens-Chewable-Tablets-p-6355.html\" target=\"_blank\" rel=\"noopener\"><img aria-describedby=\"caption-attachment-20421\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-20421\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/01\/sku6355-animal-parade-vitamin-c-large-218x300.jpg\" alt=\"sku6355-animal-parade-vitamin-c-large\" width=\"172\" height=\"237\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku6355-animal-parade-vitamin-c-large-218x300.jpg 218w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku6355-animal-parade-vitamin-c-large-610x839.jpg 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku6355-animal-parade-vitamin-c-large.jpg 640w\" sizes=\"(max-width: 172px) 100vw, 172px\" \/><\/a><p id=\"caption-attachment-20421\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\"><em><a href=\"http:\/\/www.faithful-to-nature.co.za\/Animal-Parade-Vitamin-C-Childrens-Chewable-Tablets-p-6355.html\" target=\"_blank\" rel=\"noopener\">Animal Parade Vitamin C Children\u2019s Chewable Tablets 90 Vitamins<\/a><\/em><\/span><\/p><\/div><\/td>\n<td>\n<div id=\"attachment_20420\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Garden-of-Life-Primal-Defense-Kids-Probiotic-Formula-p-5187.html\" target=\"_blank\" rel=\"noopener\"><img aria-describedby=\"caption-attachment-20420\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-20420\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2016\/01\/sku5187-garden-of-life-primal-defense-for-kids-large-218x300.jpg\" alt=\"sku5187-garden-of-life-primal-defense-for-kids-large\" width=\"140\" height=\"193\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku5187-garden-of-life-primal-defense-for-kids-large-218x300.jpg 218w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku5187-garden-of-life-primal-defense-for-kids-large-610x839.jpg 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sku5187-garden-of-life-primal-defense-for-kids-large.jpg 640w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/a><p id=\"caption-attachment-20420\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\"><em><a href=\"http:\/\/www.faithful-to-nature.co.za\/Garden-of-Life-Primal-Defense-Kids-Probiotic-Formula-p-5187.html\" target=\"_blank\" rel=\"noopener\">Garden of Life Primal Defense Kids Probiotic Formula 60 servings<\/a><\/em><\/span><\/p><\/div><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>It is becoming increasingly essential for everybody to take daily supplements as a health-booster that helps to fill in our everyday nutritional gaps and protect our bodies. In a perfect world, we would not need to supplement &#8211; we would all live stress-free lives with&#8230;<\/p>\n","protected":false},"author":6,"featured_media":30611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[123],"tags":[759,760,503],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Natural Supplement Buying Guide - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"We have found the four natural supplements that fill all modern-day nutritional gaps - enjoy our comprehensive whole-food supplement buying guide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/natural-supplement-buying-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Supplement Buying Guide - Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"We have found the four natural supplements that fill all modern-day nutritional gaps - enjoy our comprehensive whole-food supplement buying guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/natural-supplement-buying-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-11T07:48:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-23T13:16:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/12328.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alex Millar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alex Millar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/natural-supplement-buying-guide\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/natural-supplement-buying-guide\/\"},\"author\":{\"name\":\"Alex Millar\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/3f591c51ffcdc8b25a60f9062e0df2e8\"},\"headline\":\"Natural Supplement Buying Guide\",\"datePublished\":\"2016-01-11T07:48:47+00:00\",\"dateModified\":\"2018-08-23T13:16:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/natural-supplement-buying-guide\/\"},\"wordCount\":1256,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/natural-supplement-buying-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/12328.jpg\",\"keywords\":[\"natural supplements\",\"supplement guide\",\"supplements\"],\"articleSection\":[\"Food Trends\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/natural-supplement-buying-guide\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/natural-supplement-buying-guide\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/natural-supplement-buying-guide\/\",\"name\":\"Natural Supplement Buying Guide - 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