{"id":19833,"date":"2015-12-14T03:53:17","date_gmt":"2015-12-14T03:53:17","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=19833"},"modified":"2015-12-14T03:53:17","modified_gmt":"2015-12-14T03:53:17","slug":"healthy-dips-snacks-canapes","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/","title":{"rendered":"Healthy Dips, Snacks & Canap\u00e9s"},"content":{"rendered":"

Healthy snacks, dips and canap\u00e9s are the perfect accompaniment to casual socialising these holidays, taking care of all those peckish moments and adding that finishing touch for the perfect get-together.<\/p>\n

Buffalo Hummus<\/h1>\n

Here\u2019s take on hummus that will put you in mind of the hot spiciness of buffalo wings, minus the meat. Great as a dip along with some crackers, or a dip for julienne veggies such as carrots, cucumber, baby corn or celery sticks.<\/p>\n

\"buffalo-hummus\"<\/a>

(via aveganinprogress<\/a>)<\/p><\/div>\n

Ingredients<\/h3>\n

\u2022 1 can chickpeas, drained and rinsed
\n\u2022 1\/2 teaspoon ground cumin<\/a>
\n\u2022 1\/2 teaspoon paprika<\/a>
\n\u2022 1\/4 teaspoon salt
\n\u2022 2 cloves garlic
\n\u2022 2 tablespoons tahini<\/a>
\n\u2022 1 tablespoon chilli sauce<\/a>
\n\u2022 1 tablespoon lemon juice
\n\u2022 1\/2 cup roasted red pepper
\n\u2022 2 tablespoons olive oil
\n\u2022 Cayenne pepper<\/a>, to taste<\/p>\n

How to<\/strong><\/em><\/p>\n

\u2022 Combine all the ingredients except the oil and cayenne in a food processor
\n\u2022 With the blender running, stream in the oil through the feed tube
\n\u2022 Blend until very smooth
\n\u2022 Add more salt, lemon juice, or hot sauce, to taste
\n\u2022 Sprinkle with cayenne pepper before serving<\/p>\n

(via ohsheglows<\/a>)<\/p>\n\n\n\n\n
\n\n
[add-to-bag productid=”4525″]<\/td>\n[add-to-bag productid=”4985″]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"sku8148v2-santa-anna-s-organic-corn-chips-large\"<\/a>

Santa Anna’s Organic Corn Chips, R31<\/a><\/p><\/div>\n

The best corn chips in the world <\/em><\/a>
\n23 Oct, 2015, By Nic<\/em> These are not only the healthiest chips on the market, but the best tasting – so delicious and fresh. Great with a dip and a very easy snack for when we are hosting! – Always get compliments from friends and family. <\/a><\/p>\n

[add-to-bag productid=”8148″ variantgroup=”1179″ variantvalue=”3957″]<\/span><\/p>\n

\n

Veggie Dip<\/h1>\n
\"veggie-dip_plaidandpaleo\"<\/a>

(Via plaidandpaleo<\/a>)<\/p><\/div>\n

Ingredients<\/h3>\n

The Dip<\/em><\/strong>
\n\u2022 1 can chilled coconut milk<\/a>
\n\u2022 1 large carrot, chopped
\n\u2022 1 celery stalk, chopped
\n\u2022 3 green onions, just the green part chopped
\n\u2022 1\/2 red bell pepper, chopped
\n\u2022 1\/4 sweet onion or 1 small shallot, chopped
\n\u2022 1 garlic clove
\n\u2022 2 tbls dill, chopped
\n\u2022 2 tsp red wine vinegar
\n\u2022 pinch of salt and pepper<\/p>\n

Veggies Julienne <\/em><\/strong>
\n\u2022 2 carrots, sliced
\n\u2022 1 cucumber, sliced
\n\u2022 1\/2 red bell pepper, sliced
\n\u2022 2 celery stalks, sliced<\/p>\n

How to<\/em><\/strong><\/p>\n

\u2022 Place carrot, celery, green onions, bell pepper, onion and garlic clove into blender
\n\u2022 Whizz until finely diced
\n\u2022 Stir in dill, vinegar, salt and pepper
\n\u2022 Scoop cream from top of coconut milk into veggie mixture and stir in
\n\u2022 Place in fridge to set up for 2 hours
\n\u2022 Serve with veggie slices<\/p>\n

(Via plaidandpaleo<\/a>)<\/p>\n\n\n\n\n
\n\n\n
[add-to-bag productid=”5697″]<\/span><\/td>\n[add-to-bag productid=”7320″]<\/span><\/td>\n[add-to-bag productid=”6660″]<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Mini Eggplant Patties<\/h1>\n

Great as a finger snack with a glass of beer or wine, these little patties can also be made bigger for a simply delish pattie for a veggie burger.<\/p>\n

\"eggplant<\/a>

(Via theironyou<\/a>)<\/p><\/div>\n

Ingredients<\/h3>\n

\u2022 1 large eggplant peeled and diced
\n\u2022 2 tablespoons olive oil
\n\u2022 1 small onion thinly sliced
\n\u2022 1 garlic clove, minced
\n\u2022 1 cup grated sharp Cheddar (or vegan replacement)
\n\u2022 2 tablespoons chopped fresh parsley
\n\u2022 1 teaspoon fine grain salt
\n\u2022 \u00bc teaspoon ground black pepper
\n\u2022 1 cup almond flour<\/a><\/p>\n

How to<\/em><\/strong>
\n\u2022 Heat 1 tablespoon of olive oil in a large frying pan over medium-high heat
\n\u2022 Add onion and salt and saut\u00e9 until translucent
\n\u2022 Add garlic and saut\u00e9 for 1 minute or so until fragrant
\n\u2022 Add eggplant cubes and saut\u00e9 until browned and soft (about 10 to 12 minutes)
\n\u2022 Transfer to a large bowl and puree with an immersion blender (or else use a food processor or a blender)
\n\u2022 Then add cheese, parsley, black pepper and stir until well combined
\n\u2022 Add almond flour a \u00bc cup at a time, mixing with your hands until it reaches a firm consistency that will stick together as a pattie
\n\u2022 Cool in the fridge for 20 minutes
\n\u2022 Then, with dampened hands form smallish size patties the size you would like them
\n\u2022 Heat the remaining tablespoon of olive oil in frying pan again
\n\u2022 Once it\u2019s sizzling, add patties in batches if necessary and fry for about 4 minutes on each side until browned<\/p>\n

(Via theironyou<\/a>)<\/p>\n

Stuffed Dates: Sweet & Savoury Fillings<\/h1>\n

Stuffed dates have so many possibilities \u2013 from sweet to savoury they make a perfect canap\u00e9 that is so easy to make. Here are some stuffing suggestions:<\/p>\n

\"stuffed<\/a>\u2022 Nuts such as almonds<\/a>, pine nuts<\/a>, pistachios<\/a>, and walnuts<\/a>
\n\u2022 Cheeses like blue cheese, cream cheese, goat cheese
\n\u2022 Sweets such as chocolates and coconut<\/a><\/p>\n

(Via motherwouldknow<\/a>)<\/p>\n

 <\/p>\n

\"sku3089-by-nature-dates-large\"<\/a>

By Nature Organic Pitted Dried Dates 500g, R49, 90<\/a><\/strong><\/span><\/p><\/div>\n

[add-to-bag productid=”3089″ variantgroup=”416″ variantvalue=”1424″]<\/span><\/p>\n

\n

Raw Baby Marrow, Carrot & Cashew Salad Rolls<\/h1>\n
\"Raw<\/a>

(Via organicempire<\/a>)<\/p><\/div>\n

Ingredients<\/h3>\n

Salad Filling<\/em><\/strong>
\n\u2022 3 medium baby marrows , shaved thinly lengthways
\n\u2022 \u00bd carrot, julienned or grated
\n\u2022 \u00bd red capsicum (chilli) , julienned or finely sliced
\n\u2022 1 cucumber, julienned or finely sliced
\n\u2022 \u00bc cup coriander leaves
\n\u2022 \u00bc cup mint leaves, roughly chopped
\n\u2022 Rocket (optional for peppery bite)<\/p>\n

Cashew Sour Cream<\/em><\/strong>
\n\u2022 1 cup raw cashews<\/a>, soaked a few hours or overnight
\n\u2022 \u00bc teaspoon sea salt
\n\u2022 \u00bd tablespoon organic lemon juice
\n\u2022 \u00bc-\u00bd cup filtered water<\/p>\n

Guacamole<\/strong><\/em>
\n\u2022 1 ripe avocado
\n\u2022 2 tablespoons red onion, finely diced
\n\u2022 \u00bd lime, juiced
\n\u2022 Dash of chilli sauce<\/a>, to taste
\n\u2022 Salt, to taste<\/p>\n

How to<\/strong><\/em><\/p>\n

Salad filling<\/em><\/p>\n

\u2022 Toss the salad ingredients in a large bowl to combine<\/p>\n

Cashew Sour Cream<\/em>
\n\u2022 Drain the cashews
\n\u2022 Blend in a food processor
\n\u2022 Then add remaining ingredients
\n\u2022 Puree until smooth
\n\u2022 Keep in the fridge until needed<\/p>\n

Guacamole<\/em>
\n\u2022 Combine all the ingredients in a blender
\n\u2022 Blend until smooth<\/p>\n

Bring it all together<\/em>
\n\u2022 On a chopping board lay baby marrow strips lengthways overlapping each other a little (use anything from 2 to 8 depending how long you want your wrap)
\n\u2022 Spread a dollop of each sour cream and guacamole and top with a little salad
\n\u2022 Roll up tightly
\n\u2022 Cut in half if you have made long ones<\/p>\n

(Via organicempire<\/a>)<\/p>\n

Sweet \u2018n\u2019 Sour Skewers<\/h1>\n

Goji berries add super nutrition to these delish raw skewers.<\/p>\n

\"\"<\/a>

(via earthshine<\/a>)<\/p><\/div>\n

Ingredients<\/h3>\n

Sauce<\/em>
\n\u2022 1\/2 C honey<\/a>
\n\u2022 1\/4 C tamari<\/a>
\n\u2022 1\/4 C goji berries<\/a>
\n\u2022 1\/4 C tamarind pulp (see below)
\n\u2022 2 T sesame oil<\/a>
\n\u2022 1 t fresh garlic, minced
\n\u2022 1 t fresh ginger, minced
\n\u2022 1 pinch of salt<\/p>\n

To prepare tamarind:<\/em>
\n\u2022 Take about 1\/4 C tamarind
\n\u2022 Pour 1\/4 C of hot water over it and mash with a fork until loose and softened
\n\u2022 Remove hard, fibrous pieces by hand
\n\u2022 Use the remaining pulp<\/p>\n

Skewers:<\/em>
\n\u2022 10 mini bamboo skewers
\n\u2022 100 g broccoli: 50 small florets
\n\u2022 100 g soft, dried apricots <\/a>(soak for a few hours if hard)
\n\u2022 100 g daikon radish, chopped<\/p>\n

How to<\/em><\/strong>
\n\u2022 Blend all the sauce ingredients together until smooth
\n\u2022 Cut all the skewer ingredients into pieces, about 20 mm thick
\n\u2022 Skewer broccoli, apricot and daikon radish together, alternating
\n\u2022 Baste the skewers in the sauce coating them well
\n\u2022 Serve (you can also dry them for 2-3 hours to make sticky and warm)
\nMakes about 15 mini skewers
\n(Via earthshine<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"

Healthy snacks, dips and canap\u00e9s are the perfect accompaniment to casual socialising these holidays, taking care of all those peckish moments and adding that finishing touch for the perfect get-together. Buffalo Hummus Here\u2019s take on hummus that will put you in mind of the hot…<\/p>\n","protected":false},"author":16,"featured_media":19835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[688,689,690,691,692,693,694],"yoast_head":"\nHealthy Dips, Snacks & Canap\u00e9s - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"Healthy snacks, dips and canap\u00e9s are the perfect accompaniment to casual socialising these holidays.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Dips, Snacks & Canap\u00e9s - Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"Healthy snacks, dips and canap\u00e9s are the perfect accompaniment to casual socialising these holidays.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-14T03:53:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-dips-snacks-canapes-logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3167\" \/>\n\t<meta property=\"og:image:height\" content=\"2318\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Renee Louw\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Renee Louw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/\"},\"author\":{\"name\":\"Renee Louw\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/88b6fc8d44392b49ab7cf83c269513c4\"},\"headline\":\"Healthy Dips, Snacks & Canap\u00e9s\",\"datePublished\":\"2015-12-14T03:53:17+00:00\",\"dateModified\":\"2015-12-14T03:53:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/\"},\"wordCount\":1120,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-dips-snacks-canapes-logo.jpg\",\"keywords\":[\"canap\u00e9s\",\"dips\",\"fingerfood\",\"healthy canap\u00e9s\",\"healthy dips\",\"healthy snacks\",\"snacks\"],\"articleSection\":[\"Food\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/\",\"name\":\"Healthy Dips, Snacks & Canap\u00e9s - Faithful To Nature\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-dips-snacks-canapes-logo.jpg\",\"datePublished\":\"2015-12-14T03:53:17+00:00\",\"dateModified\":\"2015-12-14T03:53:17+00:00\",\"description\":\"Healthy snacks, dips and canap\u00e9s are the perfect accompaniment to casual socialising these holidays.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#primaryimage\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-dips-snacks-canapes-logo.jpg\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-dips-snacks-canapes-logo.jpg\",\"width\":3167,\"height\":2318},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Dips, Snacks & Canap\u00e9s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"name\":\"Faithful To Nature\",\"description\":\"Your Online Health & Happiness Retailer\",\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\",\"name\":\"Faithful to Nature\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"width\":600,\"height\":101,\"caption\":\"Faithful to Nature\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/88b6fc8d44392b49ab7cf83c269513c4\",\"name\":\"Renee Louw\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2743fe4e8d1fa0b57fa4b257bbdd2b6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2743fe4e8d1fa0b57fa4b257bbdd2b6b?s=96&d=mm&r=g\",\"caption\":\"Renee Louw\"},\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/renee-louw\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Dips, Snacks & Canap\u00e9s - Faithful To Nature","description":"Healthy snacks, dips and canap\u00e9s are the perfect accompaniment to casual socialising these holidays.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/","og_locale":"en_GB","og_type":"article","og_title":"Healthy Dips, Snacks & Canap\u00e9s - Faithful To Nature","og_description":"Healthy snacks, dips and canap\u00e9s are the perfect accompaniment to casual socialising these holidays.","og_url":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/","og_site_name":"Faithful To Nature","article_published_time":"2015-12-14T03:53:17+00:00","og_image":[{"width":3167,"height":2318,"url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-dips-snacks-canapes-logo.jpg","type":"image\/jpeg"}],"author":"Renee Louw","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Renee Louw","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#article","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/"},"author":{"name":"Renee Louw","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/88b6fc8d44392b49ab7cf83c269513c4"},"headline":"Healthy Dips, Snacks & Canap\u00e9s","datePublished":"2015-12-14T03:53:17+00:00","dateModified":"2015-12-14T03:53:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/"},"wordCount":1120,"commentCount":0,"publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-dips-snacks-canapes-logo.jpg","keywords":["canap\u00e9s","dips","fingerfood","healthy canap\u00e9s","healthy dips","healthy snacks","snacks"],"articleSection":["Food"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/","name":"Healthy Dips, Snacks & Canap\u00e9s - Faithful To Nature","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#primaryimage"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-dips-snacks-canapes-logo.jpg","datePublished":"2015-12-14T03:53:17+00:00","dateModified":"2015-12-14T03:53:17+00:00","description":"Healthy snacks, dips and canap\u00e9s are the perfect accompaniment to casual socialising these holidays.","breadcrumb":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#primaryimage","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-dips-snacks-canapes-logo.jpg","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-dips-snacks-canapes-logo.jpg","width":3167,"height":2318},{"@type":"BreadcrumbList","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-dips-snacks-canapes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.faithful-to-nature.co.za\/blog\/"},{"@type":"ListItem","position":2,"name":"Healthy Dips, Snacks & Canap\u00e9s"}]},{"@type":"WebSite","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","name":"Faithful To Nature","description":"Your Online Health & Happiness Retailer","publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization","name":"Faithful to Nature","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","width":600,"height":101,"caption":"Faithful to Nature"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/88b6fc8d44392b49ab7cf83c269513c4","name":"Renee Louw","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2743fe4e8d1fa0b57fa4b257bbdd2b6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2743fe4e8d1fa0b57fa4b257bbdd2b6b?s=96&d=mm&r=g","caption":"Renee Louw"},"url":"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/renee-louw\/"}]}},"_links":{"self":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/19833"}],"collection":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/comments?post=19833"}],"version-history":[{"count":0,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/19833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media\/19835"}],"wp:attachment":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media?parent=19833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/categories?post=19833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/tags?post=19833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}