{"id":18946,"date":"2015-11-08T04:29:51","date_gmt":"2015-11-08T04:29:51","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=18946"},"modified":"2015-11-08T04:29:51","modified_gmt":"2015-11-08T04:29:51","slug":"supplement-support-for-new-moms","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/supplement-support-for-new-moms\/","title":{"rendered":"Supplement Support for New Moms"},"content":{"rendered":"

Pregnancy and just after is a time in your life when your body\u2019s resources are all gathered to nurturing another little life that is relying on you for its survival.<\/em> It\u2019s also possible that you may experience a little of the baby blues once you have given birth, so taking good care of your body and emotional wellbeing is vital, as your little one needs you strong , healthy and happy.<\/p>\n

What are some nutritional considerations when it comes to being pregnant and coping with the demands of new motherhood?<\/p>\n

Folic acid<\/h2>\n

This is one of the most important preggy supplements you should consider taking as it plays a big role in your baby\u2019s development and health. Taking folic acid significantly reduces the chance of defects such as spina bifida.
\nIf you are not pregnant yet but are trying, starting on a folic acid supplement now already is a good idea as it\u2019s actually ideal to begin supplementing with it 3 months before you conceive.<\/p>\n

\n
\"Viridian<\/a>

Viridian Organic Folic Acid – 400ug – 90 vegecaps<\/a><\/strong><\/span><\/p><\/div>\n

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\n

Calcium<\/h2>\n

Your developing baby needs calcium<\/a> to build strong bones and teeth and create a healthy heart rhythm, if you\u2019re not getting enough calcium during pregnancy your baby will draw it from your bones and this could affect you later in life by leading to osteoporosis.<\/p>\n

Iron<\/h2>\n

When you\u2019re pregnant your blood volume actually increases by almost an amazing 50 percent, so iron is important to help you produce more hemoglobin. Your baby also needs iron and so does the placenta. Anemia has been linked to preterm delivery and low birth weight. You can supplement with a good iron supplement, but also try snacking on apricots, figs and kale chips if you\u2019re vegan, for that extra iron, or taking spirulina in your smoothies or as a supplement.<\/p>\n

\n

 <\/p>\n

\"Mineralife<\/a>

Mineralife Iron 240ml<\/a><\/strong><\/span><\/p><\/div>\n

Health has dramatically improved<\/strong><\/a><\/p>\n

26 Mar, 2015<\/em>, By Tracy<\/cite> I used to suffer from iron deficiency for a long time; was always tired; my skin, hair and nails were in bad condition; I got sick easily and I often had uncomfortable heart palpitations. Since I started using Mineralife Iron my physical appearance and overall health has dramatically improved. This product really works and I will never go without it!<\/q><\/a><\/p><\/blockquote>\n<\/div>\n

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\n

Omega 3<\/h2>\n
\"The<\/a>

The Real Thing Mega Omega Supreme 60 Capsules<\/a><\/p><\/div>\n

Foods rich in Omega 3 fatty acids are important as they are essential for so many of your body\u2019s functions, including your brain. This can help you feel clearer and cope better by preventing depression. You can get omega 3\u2019s from a good fish oil supplement or by eating fish but if you are a vegan, try flax seeds, chia seeds and hempseeds.<\/p>\n

Eating fish is a concern when it comes to mercury as many fish such as mackerel and tuna have high levels. You should eat these very sparingly when pregnant or breastfeeding.<\/p>\n

Vitamin B12<\/h2>\n

If you don\u2019t eat any animal products, it\u2019s important that you get enough vitamin B12, a vital nutrient for your brain function and nervous system. You can get it by eating spirulina and nori, but it is still advisable to supplement. Vegetarians can also get B12 in foods such as milk, cheese and eggs.<\/p>\n

Galactogogues<\/h2>\n

If you struggle to produce enough breast milk once your little one is born, galactogogues are herbs that help stimulate milk production. (Please not that you should always consult with a qualified healthcare professional when taking herbs).<\/p>\n

Raspberry leaf tea<\/em> <\/strong>helps to increase breastmilk production and also helps the uterus prepare for contractions in the third trimester, and recover after birth. It\u2019s also very high in vitamins and minerals.<\/p>\n

\n

 <\/p>\n

\"Clipper<\/a>

Clipper Organic Raspberry Tea<\/a><\/p><\/div>\n

I have been searching EVERYwhere for raspberry tea, and now to find an organic one too – thank you FTN, you rock!<\/strong><\/a><\/div>\n
\n

By Sharon<\/cite> I have been searching EVERYwhere for raspberry tea, and now to find an organic one too – thank you FTN, you rock! My body and baby will be thanking me big time for this.<\/q><\/a><\/p><\/blockquote>\n<\/div>\n

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\n

Fenugreek<\/em><\/strong><\/a> is one of the most effective herbs for increasing milk production. It can also lower blood sugar levels though so should be used with caution by diabetics. Do not take fenugreek when you\u2019re pregnant as it can cause uterine contractions<\/p>\n

Brewers yeast<\/em><\/strong> <\/a>can help increase milk production but is not a good idea if you have a problem with recurring yeast infections.<\/p>\n

Fennel<\/em> <\/strong><\/a>increases breastmilk production, and also relieves symptoms of gas or upset stomach.<\/p>\n

Prenatal Vitamin Supplement<\/h2>\n

You should make sure you eat a diet with plenty of fresh fruits and veggies as well as protein, but it can help cover all your bases to take a quality prenatal multivitamin. You can continue to take these preggy vitamins a few months after you have given birth too, to give yourself that extra support.<\/p>\n\n\n\n\n
\n
\"Metagenics<\/a>

Metagenics Wellness Essentials Pregnancy <\/a><\/strong><\/p><\/div><\/td>\n

\n
\"Viridian<\/a>

Viridian Pregnancy Complex<\/strong> <\/a><\/p><\/div><\/td>\n<\/tr>\n

[add-to-bag productid=”7412″]<\/td>\n[add-to-bag productid=”3539″]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pregnancy and just after is a time in your life when your body\u2019s resources are all gathered to nurturing another little life that is relying on you for its survival. It\u2019s also possible that you may experience a little of the baby blues once you…<\/p>\n","protected":false},"author":16,"featured_media":18974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[142,124],"tags":[548,72,549,73],"yoast_head":"\nSupplement Support for New Moms - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"The joys of new motherhood can also put some strain on your body, make sure you give yourself the best nutritional support you can throughout this exciting journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/supplement-support-for-new-moms\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplement Support for New Moms - 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