{"id":18851,"date":"2015-10-30T11:17:20","date_gmt":"2015-10-30T11:17:20","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=18851"},"modified":"2015-10-30T11:17:20","modified_gmt":"2015-10-30T11:17:20","slug":"rustle-up-easy-summer-salads","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/","title":{"rendered":"Rustle Up Easy Summer Salads"},"content":{"rendered":"

In the heat of summer and in the business of the holiday season \u2013 whipping up a simple summer salad for a meal is a great way to enjoy healthy, tasty food without too much time-consuming fuss.<\/em><\/p>\n

Cranberry-Nut Couscous Salad<\/h2>\n

Using Cous cous in salads is a wonderful option as it\u2019s been precooked, so is so quick to prepare and adds that extra body to turn it into a filling meal (couscous is made from durum wheat though, so it\u2019s not suitable if you have a gluten intolerance).<\/p>\n

\"\"<\/a>

Artisan Grains Tricolour Couscous 200g<\/a><\/strong><\/span><\/p><\/div>\n

 <\/p>\n

 <\/p>\n

Artisan Grains Tricolour Couscous is a colourful meal made with durum wheat cous cous, tomatoes and spinach. It’s been precooked so the cous cous is ready after a quick soak<\/a><\/em><\/p>\n

[add-to-bag productid=”8131″]<\/p>\n

 <\/p>\n

 <\/p>\n

Ingredients<\/em><\/strong><\/p>\n

\u2022 1 package plain couscous
\n\u2022 1 cup dried cranberries
\n\u2022 3\/4 cup chopped green onions
\n\u2022 3\/4 cup chopped sweet yellow or red pepper
\n\u2022 3\/4 cup almond flakes, toasted
\n\u2022 1\/3 cup lemon juice
\n\u2022 1\/4 cup olive oil
\n\u2022 1\/2 teaspoon paprika
\n\u2022 1\/4 teaspoon salt
\n\u2022 1\/8 teaspoon pepper<\/p>\n

How to<\/em><\/strong><\/p>\n

\u2022 Follow the instructions on the packet to prepare your couscous
\n\u2022 Put it in a large bowl, fluff with a fork, then cover and refrigerate for half an hour
\n\u2022 Stir in the cranberries, onions, yellow pepper and almonds
\n\u2022 Separately, whisk the lemon juice, oil, paprika, salt and pepper together
\n\u2022 Pour over salad and toss
\n\u2022 Cover and refrigerate until serving<\/p>\n

(Thanks to: http:\/\/www.tasteofhome.com\/recipes\/cranberry-nut-couscous-salad<\/a>)<\/p>\n

\"By<\/a>

By Nature Dried Cranberries 500g<\/a><\/strong><\/span><\/p><\/div>\n

<\/div>\n
<\/div>\n
Dried Cranberries<\/strong><\/a><\/p>\n

22 Sep, 2015<\/em>, By Ingrid<\/cite> Ummed and arred about the quantity size and went with the 500gr. So pleased I did, just should have bought at least 2 bags in the first place! They are delicious sweet and addictive! Will be buying another bag or 3 on my next purchase.<\/q><\/a><\/p><\/blockquote>\n<\/div>\n

[add-to-bag productid=”5683″ variantgroup=”941″ variantvalue=”3011″]<\/p>\n

<\/h2>\n

<\/h2>\n

<\/h2>\n
\n

Spicy Thai Lettuce Wraps (with couscous or quinoa)<\/h2>\n

Ingredients<\/em><\/strong><\/p>\n

\u2022 Prepared\/cooked: 1 cup couscous<\/a>, or quinoa
\n\u2022 1 tsp coconut oil
\n\u2022 1 head of lettuce
\n\u2022 1 avocado thinly sliced
\n\u2022 1 baby cucumber thinly sliced
\n\u2022 shredded carrots
\n\u2022 1 Tbsp sweet chili peppers
\n\u2022 Asian Peanut Vinaigrette (see recipe below)<\/p>\n

How to<\/em><\/strong><\/p>\n

\u2022 Prepare the couscous or quinoa according to package instructions
\n\u2022 Stir in the coconut oil
\n\u2022 Set aside to let cool
\n\u2022 Chop the veggies except the lettuce
\n\u2022 Gently pull the lettuce leaves apart and rinse, keeping them whole
\n\u2022 Layer the couscous or quinoa with the veggies in individual lettuce leaves
\n\u2022 Drizzle with dressing<\/p>\n

(thanks to:http:\/\/www.yummly.com\/recipe\/external\/Spicy-Thai-Lettuce-Wraps-1114144<\/a>)<\/p>\n

Asian Peanut Vinaigrette<\/h3>\n

Ingredients<\/em> <\/strong><\/p>\n

\u2022 1\/4 cup water
\n\u2022 1\/4 cup rice vinegar
\n\u2022 1\/4 cup of grapeseed oil
\n\u2022 2 tbsp of xylitol or erythritol
\n\u2022 4 tbsp peanut butter
\n\u2022 1 tbsp of soy sauce
\n\u2022 1 tsp Sesame oil
\n\u2022 \u00bc tsp ground cumin
\n\u2022 Pinch of red pepper powder<\/p>\n

How to<\/em><\/strong><\/p>\n

Either by hand, or with a blender, thoroughly blend the ingredients and viola! Drizzle over your Thai dishes.<\/p>\n

(Thanks to: http:\/\/danicasdaily.com\/quick-and-easy-peanut-vinaigrette<\/a>)<\/p>\n

 <\/p>\n

\"Oh<\/a>

Oh Mega Smooth Peanut Butter 400g<\/a><\/span><\/strong><\/p><\/div>\n

<\/div>\n
Best Ever<\/strong><\/p>\n

31 May, 2015<\/em>, By Anton<\/cite> This is as a reviewer says THE BEST PEANUT BUTTER ever! Makes you wonder what is in the other commercial brands!<\/q><\/p><\/blockquote>\n<\/div>\n

[add-to-bag productid=”2910″]<\/p>\n

<\/h2>\n

<\/h2>\n
\n

Chocolate Covered Strawberry Kale Salad<\/h2>\n

And for those of you who feel like something a little lighter, decadent, delicious and packed with antioxidants, as well as being gluten-free here\u2019s a salad drizzled with a divine chocolate balsamic dressing.<\/p>\n

Ingredients<\/em><\/strong><\/p>\n

\u2022 10 large kale leaves
\n\u2022 1 cup sliced strawberries
\n\u2022 1\/4 cup walnut pieces
\n\u2022 1 large avocado diced
\n\u2022 4 sprigs of mint<\/p>\n

The Dressing<\/em><\/strong><\/p>\n

\u2022 3 tablespoons balsamic vinegar
\n\u2022 2 tablespoons maple\/agave syrup
\n\u2022 1 tablespoon cocoa powder<\/p>\n

Make the Dressing first<\/em><\/strong><\/p>\n

In a small bowl whisk the sauce ingredients \u2013 it helps to warm the balsamic and maple\/agave syrup first (you can do it over a low heat in a saucepan)<\/p>\n

The Salad<\/em><\/strong><\/p>\n

\u2022 Rinse, pat dry and loosely chop the kale leaves
\n\u2022 Rinse the mint and tear into pieces
\n\u2022 Rinse the strawberries, chop off the tops and slice
\n\u2022 In a salad bowl, first massage some of the dressing into the kale leaves
\n\u2022 Throw the rest of the ingredients in and toss
\n\u2022 Drizzle the rest of the dressing over it<\/p>\n

(Thanks to: http:\/\/www.oneingredientchef.com\/strawberry-kale-salad\/<\/a>)<\/p>\n

\n

 <\/p>\n

\"By

By Nature Raw Walnuts 500g<\/p><\/div>\n

<\/div>\n
<\/div>\n
Delicious!<\/strong><\/p>\n

12 Nov, 2014<\/em>, By Ann<\/cite> Sooo long since I tasted walnuts, and these are shelled, healthy and truly delicious + fresh!<\/q><\/p><\/blockquote>\n

[add-to-bag productid=”3171″ variantgroup=”436″ variantvalue=”1488″]<\/p>\n<\/div>\n

<\/div>\n
\n
\n

Enjoy the season where you can eat light and fresh dishes al fresco<\/em>!<\/p>\n<\/div>\n

<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

In the heat of summer and in the business of the holiday season \u2013 whipping up a simple summer salad for a meal is a great way to enjoy healthy, tasty food without too much time-consuming fuss. Cranberry-Nut Couscous Salad Using Cous cous in salads…<\/p>\n","protected":false},"author":16,"featured_media":18854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131,142],"tags":[531,532,533,534,535],"yoast_head":"\nRustle Up Easy Summer Salads - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"Rustling up summer salads is the way to go for a super healthy and tasty meal option that's so quick and convenient.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rustle Up Easy Summer Salads - Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"Rustling up summer salads is the way to go for a super healthy and tasty meal option that's so quick and convenient.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-30T11:17:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Cous-Cous-salad-logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3318\" \/>\n\t<meta property=\"og:image:height\" content=\"2212\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Renee Louw\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Renee Louw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/\"},\"author\":{\"name\":\"Renee Louw\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/88b6fc8d44392b49ab7cf83c269513c4\"},\"headline\":\"Rustle Up Easy Summer Salads\",\"datePublished\":\"2015-10-30T11:17:20+00:00\",\"dateModified\":\"2015-10-30T11:17:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/\"},\"wordCount\":726,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Cous-Cous-salad-logo.jpg\",\"keywords\":[\"easy summer salads\",\"healthy salads\",\"quick salads\",\"salads\",\"summer salads\"],\"articleSection\":[\"Food\",\"Natural Wellbeing\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/\",\"name\":\"Rustle Up Easy Summer Salads - Faithful To Nature\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Cous-Cous-salad-logo.jpg\",\"datePublished\":\"2015-10-30T11:17:20+00:00\",\"dateModified\":\"2015-10-30T11:17:20+00:00\",\"description\":\"Rustling up summer salads is the way to go for a super healthy and tasty meal option that's so quick and convenient.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#primaryimage\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Cous-Cous-salad-logo.jpg\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Cous-Cous-salad-logo.jpg\",\"width\":3318,\"height\":2212,\"caption\":\"Easy Summer Salads\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rustle Up Easy Summer Salads\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"name\":\"Faithful To Nature\",\"description\":\"Your Online Health & Happiness Retailer\",\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\",\"name\":\"Faithful to Nature\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"width\":600,\"height\":101,\"caption\":\"Faithful to Nature\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/88b6fc8d44392b49ab7cf83c269513c4\",\"name\":\"Renee Louw\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2743fe4e8d1fa0b57fa4b257bbdd2b6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2743fe4e8d1fa0b57fa4b257bbdd2b6b?s=96&d=mm&r=g\",\"caption\":\"Renee Louw\"},\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/renee-louw\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rustle Up Easy Summer Salads - Faithful To Nature","description":"Rustling up summer salads is the way to go for a super healthy and tasty meal option that's so quick and convenient.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/","og_locale":"en_GB","og_type":"article","og_title":"Rustle Up Easy Summer Salads - Faithful To Nature","og_description":"Rustling up summer salads is the way to go for a super healthy and tasty meal option that's so quick and convenient.","og_url":"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/","og_site_name":"Faithful To Nature","article_published_time":"2015-10-30T11:17:20+00:00","og_image":[{"width":3318,"height":2212,"url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Cous-Cous-salad-logo.jpg","type":"image\/jpeg"}],"author":"Renee Louw","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Renee Louw","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#article","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/"},"author":{"name":"Renee Louw","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/88b6fc8d44392b49ab7cf83c269513c4"},"headline":"Rustle Up Easy Summer Salads","datePublished":"2015-10-30T11:17:20+00:00","dateModified":"2015-10-30T11:17:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/"},"wordCount":726,"commentCount":0,"publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Cous-Cous-salad-logo.jpg","keywords":["easy summer salads","healthy salads","quick salads","salads","summer salads"],"articleSection":["Food","Natural Wellbeing"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/","name":"Rustle Up Easy Summer Salads - Faithful To Nature","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#primaryimage"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Cous-Cous-salad-logo.jpg","datePublished":"2015-10-30T11:17:20+00:00","dateModified":"2015-10-30T11:17:20+00:00","description":"Rustling up summer salads is the way to go for a super healthy and tasty meal option that's so quick and convenient.","breadcrumb":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#primaryimage","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Cous-Cous-salad-logo.jpg","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Cous-Cous-salad-logo.jpg","width":3318,"height":2212,"caption":"Easy Summer Salads"},{"@type":"BreadcrumbList","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/rustle-up-easy-summer-salads\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.faithful-to-nature.co.za\/blog\/"},{"@type":"ListItem","position":2,"name":"Rustle Up Easy Summer Salads"}]},{"@type":"WebSite","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","name":"Faithful To Nature","description":"Your Online Health & Happiness Retailer","publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization","name":"Faithful to Nature","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","width":600,"height":101,"caption":"Faithful to Nature"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/88b6fc8d44392b49ab7cf83c269513c4","name":"Renee Louw","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2743fe4e8d1fa0b57fa4b257bbdd2b6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2743fe4e8d1fa0b57fa4b257bbdd2b6b?s=96&d=mm&r=g","caption":"Renee Louw"},"url":"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/renee-louw\/"}]}},"_links":{"self":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/18851"}],"collection":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/comments?post=18851"}],"version-history":[{"count":0,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/18851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media\/18854"}],"wp:attachment":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media?parent=18851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/categories?post=18851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/tags?post=18851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}