{"id":18847,"date":"2015-11-01T14:20:36","date_gmt":"2015-11-01T14:20:36","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=18847"},"modified":"2015-11-01T14:20:36","modified_gmt":"2015-11-01T14:20:36","slug":"up-your-water-intake-make-your-own-delicious-infusions","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/up-your-water-intake-make-your-own-delicious-infusions\/","title":{"rendered":"Up Your Water Intake – Make Your Own Delicious Infusions"},"content":{"rendered":"

Water \u2013 we couldn\u2019t exist without it and it\u2019s easy to convince yourself that as long as you are getting in enough liquids your water supply is adequately taken care of, but our bodies also need water that isn\u2019t full of all sorts of sugars and solids, not matter how good they are for you.<\/em><\/p>\n

Our bodies are made up of 60% water \u2013 it lubricates and facilitates every single function in our bodies, from digestion to flushing toxins and is even necessary for breathing! Blood plasma itself is made up of 91.5% water and our brains are 75% water. Good reason to make sure you get in plenty of this life-giving magic.<\/p>\n

Designer water has become quite a fad and there are many different versions water on the shelves these days \u2013 but a closer look at the labels may reveal artificial sweeteners, preservatives and additives that seem counterintuitive to drinking water for your health.<\/p>\n

You can make your own tasty water though – it\u2019s as simple as making your own infusions with nature\u2019s bounty \u2013 herbs, fruits, veggies and even a tiny touch of essential oils. You could take it a step further and add some vibrational support in the form of homeopathic remedies such as rescue remedy!<\/p>\n

Water infusions have just that touch of delicate yummy flavor, and even some added health benefits, while still leaving the water pure enough to do its important hydrating work in your body without giving your kidneys loads of extra filtering to do.<\/p>\n

What you can add to your water infusion<\/strong><\/em><\/p>\n

Remember \u2013 less is more with a water infusion, you are enhancing your water, not making a cocktail.<\/p>\n

\u2022 Thinly sliced fruit & veggies such as lemons, oranges, strawberries cucumbers, berries, apples, celery, carrots
\n\u2022 Edible flowers such as rose petals, lavender, citrus blossoms, hibiscus, nasturtiums
\n\u2022 Fresh herbs such as rosemary, thyme, mint, basil, cilantro, parsley
\n\u2022 Spices such as cinnamon sticks, cardamom pods, fresh ginger, cloves, vanilla bean
\n\u2022 Essential oils such as lemon<\/a>, lime<\/a>, ginger<\/a>, peppermint<\/a>, spearmint<\/a> and grapefruit<\/a>
\n\u2022 You can even add a touch of emotional therapy with a few drops of homeopathic flower remedies<\/p>\n

Tips<\/em><\/strong>
\n\u2022 Make sure that the fruits, herbs and veggies you use are organic or at least thoroughly rinsed or even peeled
\n\u2022 Essential oils are extremely potent so use these with caution \u2013 only a drop or two in a jug and only safe oils. Always check which oils are not safe for internal use and especially which are a no-go for preggy moms (check with a doctor or midwife) and only go for organically produced oils that are therapeutic grade
\n\u2022 Be sure to use pure water, not tap water \u2013 use a good water filter or spring water
\n\u2022 Don\u2019t squeeze the fruits and veggies juices into the water, the idea is to gently infuse the water, not add juice.<\/p>\n

\n

 <\/p>\n

\"Stefani<\/a>

Stefani Water Filter 5 Litre<\/a><\/p><\/div>\n

What a worthwile buy<\/strong><\/a><\/p>\n

20 Apr, 2015<\/em>, By Amanda<\/cite> I’ve been wanting to get one for ages and finally we got it. WOW, its so easy to setup and use, the water temp is nice and chilled and the flavour of the water is divine! We drink a lot more water, including my son, so a definite win win! SO SO pleased with it<\/q><\/a><\/p><\/blockquote>\n

[add-to-bag productid=”4040″]<\/p>\n

\n

How to<\/em><\/strong>
\n\u2022 Gather you ingredients \u2013 slice fruit and veggies finely
\n\u2022 Fill a large jug or bottle with pure water, leaving enough room for the volume of your fruits and veggies. If you use a bottle you will have to use smaller fruits such as blueberries or slice your pieces small enough to they can be pushed through the bottle neck
\n\u2022 Add your goodies to the water
\n\u2022 Leave it to infuse for a few hours \u2013 citrus infuses almost immediately, whereas berries can take a few hours
\n\u2022 Store it in the fridge to keep it fresh<\/p>\n

\n

 <\/p>\n

\"Nuance<\/a>

Nuance Bottom Lid Carafe 1L with 2 Glasses<\/strong> <\/a><\/span><\/p><\/div>\n

<\/div>\n
<\/div>\n
Great product<\/strong><\/a><\/p>\n

23 Oct, 2015<\/em>, By Harper<\/cite> This is a really clever and elegant product that we use all the time. Flavour your water or add texture and colour to your drinks without any bits leaving the container into your glass – highly recommend!<\/q><\/a><\/p><\/blockquote>\n<\/div>\n

[add-to-bag productid=”7203″]<\/p>\n

<\/h3>\n

<\/h3>\n
\n

Infusion combos<\/h3>\n

\u2022 Cucumber slices and fresh mint sprigs
\n\u2022 Citrus slices (lemon or orange) and blueberries
\n\u2022 Pineapple slices and fresh mint sprigs
\n\u2022 Watermelon with fresh basil or rosemary sprigs
\n\u2022 Sliced strawberry fresh mint sprigs
\n\u2022 Blueberries with fresh lavender sprigs
\n\u2022 Grapes, kiwi slices, lemon essential oil
\n\u2022 Lemon slices with fresh cilantro
\n\u2022 Rosemary and grapefruit
\n\u2022 Raspberries, rose petals and vanilla
\n\u2022 Use the suggested oils singly to add flavour or combine them with your combos. The citrus oils are great for detoxing and antioxidants, and peppermint and ginger are good for digestion.<\/p>\n

\n

 <\/p>\n

\n
\"Soil<\/a>

Soil Grapefruit EssentialOil 11ml<\/a><\/span><\/strong><\/p><\/div>\n<\/div>\n

<\/div>\n
<\/div>\n
wonderful<\/strong><\/a><\/p>\n

28 Aug, 2015<\/em>, By Viana<\/cite> Gorgeous uplifting scent. Mixes really nicely with cedar oil in a coconut oil for skin application I take drop in water daily (do not do this at the same time you take medication, it may affect absorption).<\/q><\/a><\/p><\/blockquote>\n<\/div>\n

[add-to-bag productid=”662″]<\/p>\n

 <\/p>\n

\n

Water taken to the next level, infused water can add that little bit of fun and variety to your water drinking experience and encourage you to up your water intake.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Water \u2013 we couldn\u2019t exist without it and it\u2019s easy to convince yourself that as long as you are getting in enough liquids your water supply is adequately taken care of, but our bodies also need water that isn\u2019t full of all sorts of sugars…<\/p>\n","protected":false},"author":16,"featured_media":18849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131,142],"tags":[526,527,83,528,529,530,17],"yoast_head":"\nUp Your Water Intake - Make Your Own Delicious Infusions - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"Water is crucial to our health and sometimes it can be hard to make sure we get are drinking enough, incentivise yourself by adding some delicate flavour with added health benefits!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/up-your-water-intake-make-your-own-delicious-infusions\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Up Your Water Intake - 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