{"id":18060,"date":"2015-10-08T08:03:07","date_gmt":"2015-10-08T08:03:07","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=18060"},"modified":"2015-10-08T08:03:07","modified_gmt":"2015-10-08T08:03:07","slug":"broccoli-leaf-introducing-the-humble-new-superfood","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/broccoli-leaf-introducing-the-humble-new-superfood\/","title":{"rendered":"Broccoli Leaf \u2013 Introducing the Humble New Superfood"},"content":{"rendered":"

With the advent of smoothies and juicing and all the amazing superfoods to choose from, who would have thought that lurking in our compost, or even worse, our dustbins, is a superfood that rivals kale in its nutritional profile.<\/em><\/p>\n

You may have been told to eat your broccoli when you were little, but your broccoli leaf? Finally, a superfood you can simply salvage from your common garden veggies!<\/p>\n

Here\u2019s Why Broccoli Leaf is the New Kale:<\/h2>\n

\u2022 Broccoli Leaf is high so high in Vitamin C, a serving can provide you with your full daily dose
\n\u2022 It has even more calcium and protein than Kale
\n\u2022 It\u2019s high in glucosinolates (like all cruciferous veggies are) which break down when it’s chopped, chewed and digested, into compounds that have been studied for their anti-cancer effects
\n\u2022 It\u2019s high in vitamin A \u2013 higher than the actual broccoli itself. Vitamin A is essential for good eye health and new skin cell turn over
\n\u2022 Higher in fibre than the florets are
\n\u2022 It\u2019s densly packed with phytonutrients
\n\u2022 The added bonus is that is comes with broccoli, something you may already be eating, and throwing the leaves out
\n\u2022 If you grow your own broccoli, you can use the whole plant as a nourishing, healthy food
\n\u2022 Use the leaves in your meals by cutting out the large middle vein and eat it like you would spinach – fry it up or add it to your salads
\n\u2022 Add it raw to your smoothie as an economical addition that\u2019s super-healthy<\/p>\n

Enjoying the Benefits of Broccoli<\/h2>\n

\u00a0Saut\u00e9d Broccoli<\/h3>\n
\"Phileos<\/a>

Phileos – Organic Extra Virgin Olive Oil<\/a><\/p><\/div>\n

Ingredients:<\/em>
\n\u2022 1 bunch of broccoli leaves
\n\u2022 1\/4 cup water
\n\u2022 2 tablespoons olive oil<\/a>, coconut oil <\/a>or butter
\n\u2022 1 teaspoon minced garlic
\n\u2022 Salt<\/a>
\n\u2022 Pepper<\/a>
\n\u2022 Chilli powder<\/a>, to taste<\/p>\n

How to:<\/em><\/p>\n

\"Good<\/a>

Good Life – Organic Chilli Powder<\/a><\/p><\/div>\n

\u2022 Trim the leaves off the broccoli
\n\u2022 Cut out the middle thick veins
\n\u2022 Rinse and dry the leaves
\n\u2022 Roll the leaves up like pancake and slice into strips
\n\u2022 Heat your oil in a pan and saut\u00e9 the garlic
\n\u2022 Add the broccoli leaves and and stir them around in the oil
\n\u2022 Add the water and cover
\n\u2022 Let steam for a few minutes
\n\u2022 Sprinkle the chilli powder and salt and pepper before you serve
\n\u2022 Have it alongside your mains or as a quick, delish protein packed snack<\/p>\n

(Adapted from: http:\/\/www.masslive.com\/food\/2014\/12\/superfood_broccoli_leaf_will_b.html)<\/p>\n

Broccoli & Hemp Protein Smoothie<\/h3>\n
\"NutriBullet<\/a>

NutriBullet Special Offer<\/a><\/p><\/div>\n

Ingredients:<\/em>
\n\u2022 3 Large broccoli leaves, leaf ribs removed
\n\u2022 1 Peach, pitted
\n\u2022 6 hulled Strawberries
\n\u2022 1 banana (can be frozen)
\n\u2022 4 ice cubes (you can also use frozen coconut water<\/a>)
\n\u2022 1\/2 cup water
\n\u2022 1 tbsp hemp seeds or hemp seed powder<\/a>
\n\u2022 1 tbsp coconut butter or full fat coconut milk<\/a>
\n\u2022 1\/4 lime, peeled
\n\u2022 A thumb tip of peeled, fresh ginger<\/p>\n

Throw into a high powered blender, starting off slow and working up to a high speed until all the ingredients are smoothly blended.<\/p>\n

You can check out our fantastic range of high powered smoothie blenders here<\/a>.<\/p>\n

(Adapted from: http:\/\/gardenmentors.com\/garden-help\/grow-your-own-food\/how-to-harvest-eat-your-broccoli-leaves-recipe\/)<\/p>\n

\n

And don’t forget, you can also sprout broccoli seeds<\/a>, their little baby leaves have been found to be even more potent with cancer-fighting phytonutrients and super-nourisment as their adult counterparts.<\/em><\/p>\n

\n

It\u2019s always good to reconsider what we throw out, Mother Nature always gives us more than we realise, don\u2019t overlook the simple humble things, they often hold the most unexpected treasures.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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