{"id":18024,"date":"2015-10-12T04:23:17","date_gmt":"2015-10-12T04:23:17","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=18024"},"modified":"2015-10-12T04:23:17","modified_gmt":"2015-10-12T04:23:17","slug":"top-gluten-free-baking-tips","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/top-gluten-free-baking-tips\/","title":{"rendered":"Top Gluten-free Baking Tips"},"content":{"rendered":"

Going gluten-free is something you may be doing reluctantly, but it can make such a big difference to your health if you are gluten intolerant that the pay-off is worth it.<\/em><\/p>\n

And once you get the hang off gluten-free baking, you can begin to enjoy the delicious array of goodies you can still bake and enjoy despite being gluten-free.<\/p>\n

For a start, which flours do and don\u2019t contain gluten?<\/em><\/p>\n

Gluten-containing flours:<\/h3>\n

\u2022 Wheat flour
\n\u2022 Rye flour (though sometimes better tolerated by those with a mild gluten intolerance)
\n\u2022 Oats can contain gluten though you do get gluten-free oats. Oats can be contaminated by being processed in facilities that also process gluten-containing grains. You need to check that the oats you buy has been processed in a certified gluten-free facility<\/p>\n

Gluten-free Flours<\/h3>\n
\"Glutagon<\/a>

Glutagon Buckwheat Bread<\/a><\/p><\/div>\n

\u2022 Brown<\/a> & white rice flour<\/a>
\n\u2022 Millet flour
\n\u2022 Buckwheat flour
\n\u2022 Quinoa flour
\n\u2022 Certified gluten-free oat flour
\n\u2022 Nut flours such as almond flour<\/a>, hazelnut flour, macadamia nut <\/a>flour
\n\u2022 Chickpea flour<\/a>
\n\u2022 Coconut flour<\/a>
\n\u2022 Seed flours such as sunflower seed<\/a> and flax seed<\/a><\/p>\n

\n

 <\/p>\n

\"The<\/a>

The Red Basket Food Co. Banting Bread Premix<\/a><\/p><\/div>\n

y<\/a>um Yum !!!<\/a><\/strong><\/p>\n

27 Jun, 2015<\/em>, By Rechelle<\/cite> My family cannot get enough of this bread. As we are gluten, lactose and wheat intolerant, this bread is a real treat for us all. Cannot believe how easy it is to make and that it was a great success ! We finished the entire loaf in one sitting !! Aboslutely delish, tasty and nothing beats eating home-baked bread straight out of the oven ! Will definately buy again and next time will be more daring by experimenting with sunflower seeds for that added crunch. An absolute must buy !<\/q><\/a><\/p><\/blockquote>\n<\/div>\n

<\/h2>\n
\n

Some Tips<\/h2>\n
\"Glutagon<\/a>

Glutagon Flax & Sunflower Loaf<\/a><\/p><\/div>\n

Starch<\/h3>\n

You can use starch to add lightness and softness to gluten-free flours. Use a 2:1 ratio of flour to starch.<\/p>\n

\u2022 Potato starch
\n\u2022 Cornstarch<\/a>
\n\u2022 Arowroot starch<\/a>
\n\u2022 Tapioca starch<\/a><\/p>\n

Combinations<\/h3>\n

Combine more than one type of flour \u2013 at least one flour with one starch.<\/p>\n

Moisture<\/h3>\n

Moisture is important so that your baking isn\u2019t dry and helps your flour to bind and improves the flavour. Things like:<\/p>\n

\u2022 Eggs
\n\u2022 Fruit purees
\n\u2022 Yoghurt and sour cream
\n\u2022 Agave nectar, raw honey or maple syrup<\/p>\n

Binders<\/h3>\n
\"Truefood<\/a>

Truefood Chia & Flax Meal<\/a><\/p><\/div>\n

The major challenge with gluten-free baking is to make the flours bind together nicely. Gluten is like an elastic glue that binds flours together and adds that elasticity dough has and you need to compensate for the lack of gluten. Binders you can use include:
\n\u2022 Guar gum<\/a>
\n\u2022 Xantham gum<\/a>
\n\u2022 Psyllium husks, ground chia <\/a>or flax seeds<\/a> help bind and also add healthy fibre<\/p>\n

Flavour<\/h3>\n

Flavouring your gluten-free baking can make all the difference and adds depth to what can be a cardboard-like flavor. Some flours have more flavour, texture and moistness, especially the nut flours and coconut flour. Things you can bake with that also up the flavour are:<\/p>\n

\u2022 Extracts<\/a> such as vanilla and almond (up the dose of vanilla or in gluten-free baking)
\n\u2022 Cacao works wonderfully
\n\u2022 Spices such as cinnamon and nutmeg
\n\u2022 Desiccated coconut, chopped nuts, dried fruit<\/a>, and choc chips<\/p>\n

Baking powder<\/h3>\n

Increase your raising agents by 25% with gluten-free baking.<\/p>\n

\"Primal<\/a>

Primal Chow Banting Smartbread Premix Chia & Flax<\/a><\/p><\/div>\n

An example of a gluten-free flour mix<\/em><\/strong><\/p>\n

\u2022 1 cup white rice flour
\n\u2022 1 cup certified gluten-free oat flour
\n\u2022 1 cup coconut flour
\n\u2022 1 cup tapioca starch
\n\u2022 \u00bc cup cornstarch
\n\u2022 3\u00bd tsp xantham gum<\/p>\n

How to:<\/em>
\nCombine all the ingredients and voila, bake your goodies.<\/p>\n

(Taken from: http:\/\/www.yourhomebasedmom.com\/gluten-free-flour-mix\/<\/a>)<\/p>\n

Try your hand at whipping up a batch of Gluten-free Almond Flour Shortbread Cookies:<\/em><\/strong><\/p>\n

\u2022 1 cup almond flour
\n\u2022 3 tablespoons softened butter or coconut oil
\n\u2022 3 tablespoons xylitol
\n\u2022 1 teaspoon ground cinnamon
\n\u2022 Pinch of salt
\n\u2022 2 teaspoons maple syrup or agave nectar
\n\u2022 1\/2 teaspoon vanilla extract
\n\u2022 Chopped pecans<\/p>\n

How to:<\/em><\/p>\n

\u2022 Mix all the ingredients, except the pecans together in a food processor
\n\u2022 Add the pecans towards the end
\n\u2022 Roll the dough into a log and wrap in plastic
\n\u2022 Chill in the fridge for an hour
\n\u2022 Preheat oven to 180 \u00baC
\n\u2022 Chop the log into slices of about \u00bd cm
\n\u2022 Place on a baking sheet
\n\u2022 Bake for 12 \u2013 14 minutes, until they start to brown
\n\u2022 Allow them to cool on the baking sheet for a little
\n\u2022 Transfer to a rack to completely cool<\/p>\n

\n

Gluten-free baking is an adventure that starts here, don\u2019t be afraid to experiment and soon you\u2019ll be A for away gluten-free and enjoying it.<\/p>\n

For those of you who prefer a simpler option where the experimenting has been done for you, we have some amazing gluten-free flour mixes already made up for you. Take a look at The Red Basket Food Co,<\/a> Health Connection<\/a> and Primal Chow <\/a>collections for some really convenient and tasty options as well as gluten-free baking ingredients, many of which are banting-friendly too.<\/p>\n","protected":false},"excerpt":{"rendered":"

Going gluten-free is something you may be doing reluctantly, but it can make such a big difference to your health if you are gluten intolerant that the pay-off is worth it. And once you get the hang off gluten-free baking, you can begin to enjoy…<\/p>\n","protected":false},"author":16,"featured_media":18032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[21,476,166],"yoast_head":"\nTop Gluten-free Baking Tips - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"Going gluten-free can make a masssive difference to your health if you are gluten intolerant, making the shift is that much easier if you know a few tricks when it comes to replacing regular flours.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/top-gluten-free-baking-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Gluten-free Baking Tips - 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