{"id":17545,"date":"2015-09-12T15:32:15","date_gmt":"2015-09-12T15:32:15","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=17545"},"modified":"2018-03-01T10:26:11","modified_gmt":"2018-03-01T08:26:11","slug":"healing-herbs-you-can-grow-yourself","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/","title":{"rendered":"Healing Herbs You Can Grow Yourself"},"content":{"rendered":"

Nothing beats the empowering feeling of plucking some fresh medicine straight out your garden, or even off your windowsill.<\/em><\/p>\n

We know the herbs we cook with smell and taste delicious but they are also pretty powerful little healers that can bring some relief when we are under the weather, or even add that boost to your nutrition that makes all the difference to your daily health. To top it off, you can\u2019t get much more convenient and cost effective than growing your own medicine chest.<\/p>\n

Here are a few common herbs that you can easily grow that have medicinal properties<\/p>\n

Basil<\/h2>\n

Basil is so deliciously fragrant you hardly need an excuse to add it to your daily diet. Apart from being a perennial favourite Italian herb, it has some wonderful health benefits too.<\/p>\n

\u2022 Rich in cancer and age-defying antioxidants
\n\u2022 Calms the stomach
\n\u2022 You can chew basil leaves to ease up coughing when you have a cold
\n\u2022 Basil is a natural antibiotic for those times you have a touch of the dreaded lurgy
\n\u2022 Chew on a leaf and rub it onto insects stings or bites for relief
\n\u2022 It can help balance blood sugar if you drink it as a tea regularly
\n\u2022 It has high doses of vitamin C which also helps stave off those nasty free radicals and viruses<\/p>\n

Coriander (Cilantro)<\/h2>\n

Love it or hate it coriander is a super healing herb. If you don\u2019t like the leaves, the seeds taste great, different to the leaves, and also have healing benefits.<\/p>\n

\u2022 Aids with digestion by stimulating gastric juices and reduces inflammation in the gut
\n\u2022 Balances blood sugar by helping you produce insulin
\n\u2022 Is a tonic for your liver and kidneys
\n\u2022 Can remove heavy metals and toxins from your body
\n\u2022 Anti-inflammatory effects are good for arthritis
\n\u2022 Helps lower bad cholesterol and raise the good
\n\u2022 Antimicrobial and antifungal properties are good for easing up diarrhea
\n\u2022 It acts as a strong anti-histamine for seasonal allergies
\n\u2022 Can lower high blood pressure
\n\u2022 Acts as a powerful antibiotic against salmonella
\n\u2022 The leaves are high in bone-building calcium and vitamin C<\/p>\n

Note: Cilantro can be irritating to some people\u2019s skin or if used too excessively can cause a skin sensitivity to sunlight<\/em><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Marjoram<\/h2>\n

Marjoram is in the same family as oregano but has\u00a0 sweeter, more floral tones than oregano\u2019s peppery bite. It has similar properties, being a great antibiotic and all-round green medicine.<\/p>\n

\u2022 Protects against food poisoning and relieves nausea
\n\u2022 Improves digestion by stimulating enzymes and saliva production
\n\u2022 Helps clear mild intestinal infections
\n\u2022 An antibacterial and antiviral treatment for colds and flu
\n\u2022 A support for mumps and measles
\n\u2022 Anti-inflammatory effects help with asthma, headaches, body aches and fever
\n\u2022 Antidepressant and calming to help you overcome the blues and anxiety
\n\u2022 A handy remedy for PMS<\/p>\n

Sage<\/h2>\n

Sage is more than just yummy in stuffings, it also can be used to:<\/p>\n

\u2022 Reverse greying hair
\n\u2022 Soothe fevers
\n\u2022 Treat gum infections, as well as mouth and throat infections
\n\u2022 Calm anxiety and nervous disorders
\n\u2022 Stimulate digestion
\n\u2022 Support your liver<\/p>\n

The flowers of sage are also edible \u2013 a pretty and nutritious addition to your salads, as well as making a lovely healing tea infusion.<\/p>\n

Thyme<\/h2>\n

\u2022 A great source of vitamin A which is beneficial for your eyes, skin, hair and nails
\n\u2022 Antiseptic and antibiotic, a useful remedy for colds and flu that also helps relieve congestion
\n\u2022 A thyme infusion can be used to rinse your scalp as a dandruff treatment
\n\u2022 A digestive aid and treatment for gassy, unhappy stomachs
\n\u2022 Its antifungal properties combat yeast infections<\/p>\n

It was believed in medieval times that Thyme could help prevent nightmares and make you brave \u2013 worth a try!<\/p>\n

Dandelion<\/h2>\n

This humble so-called weed that pops up everywhere, is one of the most amazing natural medicines in plain sight and is good for more than just blowing a few wishes into the air.<\/p>\n

\u2022 An all-round healer and strengthener for your body
\n\u2022 A wonderful aid for when you are detoxing
\n\u2022 An excellent liver remedy. When you support your liver it has a knock-on effect beneficial for allergies, eczema and acne
\n\u2022 Natural antioxidants to help your body stay young and healthy
\n\u2022 Diuretic that increases urine production by your kidneys, alleviating edema
\n\u2022 A digestive aid<\/p>\n

Parsley<\/h2>\n

It\u2019s much more than just a garnish you decorate your plate with, perhaps those garnishing are meant to be eaten!<\/p>\n

\u2022 It\u2019s a great breath freshener
\n\u2022 Helps you digest your food better
\n\u2022 A really good kidney tonic that can cleanse the kidneys, dissolve kidney stones and treat kidney infections
\n\u2022 It has anti-inflammatory properties<\/p>\n

Parsely can cause uterine contractions so is not recommended for pregnant women.<\/em><\/p>\n

Rosemary<\/h2>\n

Rosemary means Dew of the Sea, <\/em>but it has more than just a poetic name and delicious taste.<\/p>\n

\u2022 The traditional saying that rosemary is for remembrance is more than just an adage, rosemary has been found to be extremely beneficial for preserving your brain and memory
\n\u2022 A rosemary rinse for your hair is a well-known tonic for stimulating hair growth and relieving dandruff
\n\u2022 A great insect repellent
\n\u2022 It helps sooth indigestion
\n\u2022 Rich in antioxidants and is anti-inflammatory
\n\u2022 It helps protect your eyes and keep them healthy<\/p>\n

Peppermint<\/h2>\n

Peppermint is super tasty and a refreshing summer addition to your iced teas, as well a perfect companion to desserts. It also happens to make a delish and healthy tea.<\/p>\n

\u2022 Peppermint is a classic remedy for digestive issues and upset stomachs and can help relieve the symptoms of IBS
\n\u2022 Freshens your breath
\n\u2022 Helps clear sinus congestion
\n\u2022 Soothes headaches
\n\u2022 Peppermint can ease menstrual cramps<\/p>\n

\n

Even if you don’t have a garden, you can cultivate a delightful row of herbs<\/a> on your kitchen windowsill. The wonders of the herbal world are just a pick away if you take the time to cultivate these beautiful green friends that just keep giving in so many ways.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nothing beats the empowering feeling of plucking some fresh medicine straight out your garden, or even off your windowsill. We know the herbs we cook with smell and taste delicious but they are also pretty powerful little healers that can bring some relief when we…<\/p>\n","protected":false},"author":16,"featured_media":17548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nHealing Herbs You Can Grow Yourself - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"Your herb garden is much more then a wealth of culinary treasures, simple everyday herbs also have powerful healing properties.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healing Herbs You Can Grow Yourself - Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"Your herb garden is much more then a wealth of culinary treasures, simple everyday herbs also have powerful healing properties.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-12T15:32:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-01T08:26:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/medicinal-plants-you-can-grow-at-home-logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3500\" \/>\n\t<meta property=\"og:image:height\" content=\"2097\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Renee Louw\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Renee Louw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/\"},\"author\":{\"name\":\"Renee Louw\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/88b6fc8d44392b49ab7cf83c269513c4\"},\"headline\":\"Healing Herbs You Can Grow Yourself\",\"datePublished\":\"2015-09-12T15:32:15+00:00\",\"dateModified\":\"2018-03-01T08:26:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/\"},\"wordCount\":971,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/medicinal-plants-you-can-grow-at-home-logo.jpg\",\"articleSection\":[\"Faithful to Nature\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/\",\"name\":\"Healing Herbs You Can Grow Yourself - Faithful To Nature\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/medicinal-plants-you-can-grow-at-home-logo.jpg\",\"datePublished\":\"2015-09-12T15:32:15+00:00\",\"dateModified\":\"2018-03-01T08:26:11+00:00\",\"description\":\"Your herb garden is much more then a wealth of culinary treasures, simple everyday herbs also have powerful healing properties.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#primaryimage\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/medicinal-plants-you-can-grow-at-home-logo.jpg\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/medicinal-plants-you-can-grow-at-home-logo.jpg\",\"width\":3500,\"height\":2097},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healing Herbs You Can Grow Yourself\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"name\":\"Faithful To Nature\",\"description\":\"Your Online Health & Happiness Retailer\",\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\",\"name\":\"Faithful to Nature\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"width\":600,\"height\":101,\"caption\":\"Faithful to Nature\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/88b6fc8d44392b49ab7cf83c269513c4\",\"name\":\"Renee Louw\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2743fe4e8d1fa0b57fa4b257bbdd2b6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2743fe4e8d1fa0b57fa4b257bbdd2b6b?s=96&d=mm&r=g\",\"caption\":\"Renee Louw\"},\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/renee-louw\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healing Herbs You Can Grow Yourself - Faithful To Nature","description":"Your herb garden is much more then a wealth of culinary treasures, simple everyday herbs also have powerful healing properties.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/","og_locale":"en_GB","og_type":"article","og_title":"Healing Herbs You Can Grow Yourself - Faithful To Nature","og_description":"Your herb garden is much more then a wealth of culinary treasures, simple everyday herbs also have powerful healing properties.","og_url":"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/","og_site_name":"Faithful To Nature","article_published_time":"2015-09-12T15:32:15+00:00","article_modified_time":"2018-03-01T08:26:11+00:00","og_image":[{"width":3500,"height":2097,"url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/medicinal-plants-you-can-grow-at-home-logo.jpg","type":"image\/jpeg"}],"author":"Renee Louw","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Renee Louw","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#article","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/"},"author":{"name":"Renee Louw","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/88b6fc8d44392b49ab7cf83c269513c4"},"headline":"Healing Herbs You Can Grow Yourself","datePublished":"2015-09-12T15:32:15+00:00","dateModified":"2018-03-01T08:26:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/"},"wordCount":971,"commentCount":0,"publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/medicinal-plants-you-can-grow-at-home-logo.jpg","articleSection":["Faithful to Nature"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/","name":"Healing Herbs You Can Grow Yourself - Faithful To Nature","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#primaryimage"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/medicinal-plants-you-can-grow-at-home-logo.jpg","datePublished":"2015-09-12T15:32:15+00:00","dateModified":"2018-03-01T08:26:11+00:00","description":"Your herb garden is much more then a wealth of culinary treasures, simple everyday herbs also have powerful healing properties.","breadcrumb":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#primaryimage","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/medicinal-plants-you-can-grow-at-home-logo.jpg","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/medicinal-plants-you-can-grow-at-home-logo.jpg","width":3500,"height":2097},{"@type":"BreadcrumbList","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/healing-herbs-you-can-grow-yourself\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.faithful-to-nature.co.za\/blog\/"},{"@type":"ListItem","position":2,"name":"Healing Herbs You Can Grow Yourself"}]},{"@type":"WebSite","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","name":"Faithful To Nature","description":"Your Online Health & Happiness Retailer","publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization","name":"Faithful to Nature","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","width":600,"height":101,"caption":"Faithful to Nature"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/88b6fc8d44392b49ab7cf83c269513c4","name":"Renee Louw","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2743fe4e8d1fa0b57fa4b257bbdd2b6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2743fe4e8d1fa0b57fa4b257bbdd2b6b?s=96&d=mm&r=g","caption":"Renee Louw"},"url":"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/renee-louw\/"}]}},"_links":{"self":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/17545"}],"collection":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/comments?post=17545"}],"version-history":[{"count":3,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/17545\/revisions"}],"predecessor-version":[{"id":28537,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/17545\/revisions\/28537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media\/17548"}],"wp:attachment":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media?parent=17545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/categories?post=17545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/tags?post=17545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}