{"id":16458,"date":"2015-06-26T18:58:18","date_gmt":"2015-06-26T18:58:18","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=16458"},"modified":"2015-06-26T18:58:18","modified_gmt":"2015-06-26T18:58:18","slug":"the-yummiest-banting-desserts","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-yummiest-banting-desserts\/","title":{"rendered":"The Yummiest Banting Desserts"},"content":{"rendered":"<p>If the chilly weather has got you in the mood for something sweet but not too sinful, you&#8217;re in luck. We&#8217;ve put together a selection of delectable and slightly unusual Banting desserts you can make at home. Have fun with these creative combinations, and enjoy the oh-so-tasty results!<\/p>\n<hr \/>\n<h2>Dairy-Free Olive Oil Ice Cream<\/h2>\n<h3><strong>Ingredients:<\/strong><\/h3>\n<ul>\n<li>1 can\u00a0full fat <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Coconut-Milk-p-6140.html\" target=\"_blank\">coconut milk<\/a>\u00a0or\u00a0coconut cream<\/li>\n<li>3\u00a0free-range egg\u00a0yolks<\/li>\n<li>2\/3 cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Prince-Albert-Olive-Oil-mid-422-p-1.html\" target=\"_blank\">high quality extra virgin olive oil<\/a><\/li>\n<li>\u2153 cup\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Simply-Bee-Raw-Honey-p-4667.html\" target=\"_blank\">raw honey<\/a><\/li>\n<li>\u00bdtsp\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Nielsen-Massey-Organic-Madagascar-Bourbon-Vanilla-Extract-p-4789.html\" target=\"_blank\">vanilla extract<\/a><\/li>\n<li>\u00bctsp\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Universal-Vision-Himalayan-Coarse-Crystal-Salt-Grinder-p-4835.html\" target=\"_blank\">Himalayan salt<\/a><\/li>\n<\/ul>\n<h3><strong>Method:<\/strong><\/h3>\n<ul>\n<li>Heat the coconut milk on medium-low heat, stirring frequently, until hot &amp; steaming but NOT simmering.<\/li>\n<li>Place the egg yolks in a heat-safe container; add a ladle full of hot coconut milk to the yolks &amp; stir.<\/li>\n<li>Add the tempered yolks to the rest of the coconut milk in the saucepan, stirring constantly.<\/li>\n<li>Heat the mixture on medium-low, stirring constantly for about 6-8 minutes until you have a thick custard. Do not let the mixture simmer or boil.<\/li>\n<li>Remove from heat &amp; pour into a bowl to cool to room temperature.<\/li>\n<li>Add the rest of the ingredients; whisk or mix together in a blender until incorporated.<\/li>\n<li>Chill the custard in the fridge until cold.<\/li>\n<li>Place the chilled custard in your ice cream maker &amp; follow the manufacturer\u2019s instructions.<\/li>\n<li>Pour into a freezer-safe container &amp; freeze for 1-4 hours to harden before serving. Dish up &amp; enjoy!<\/li>\n<\/ul>\n<hr \/>\n<h2>Chocolate Cayenne Brownies<\/h2>\n<h3><strong>Ingredients:<\/strong><\/h3>\n<ul>\n<li>1 cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Natures-Choice-Gluten-Free-Almond-Flour-p-4281.html\" target=\"_blank\">almond flour<\/a><\/li>\n<li>\u00bd cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Cocoafair-Organic-Cacao-Powder-p-5152.html\" target=\"_blank\">cocoa powder<\/a><\/li>\n<li>3Tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Xylitol-p-953.html\" target=\"_blank\">xylitol<\/a><\/li>\n<li>1tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Creeds-Gluten-Free-Aluminium-Free-Baking-Powder-p-2901.html\" target=\"_blank\">baking powder<\/a><\/li>\n<li>\u00bdtsp bicarb<\/li>\n<li>\u00bdtsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ground-Cayenne-Pepper-p-2244.html\" target=\"_blank\">cayenne pepper<\/a><\/li>\n<li>3 free-range eggs<\/li>\n<li>100ml cream<\/li>\n<li>60ml melted butter<\/li>\n<\/ul>\n<h3><strong>Method:<\/strong><\/h3>\n<ul>\n<li>Preheat the oven to 180 degrees C.<\/li>\n<li>Mix together the flour, cocoa, xylitol, baking powder, bicarb &amp; cayenne pepper in a large bowl.<\/li>\n<li>Stir in the wet ingredients\u00a0until you have a smooth, thick batter.<\/li>\n<li>Spoon the mixture into cupcake cases &amp; bake for 10-12 minutes.<\/li>\n<li>Cool on a wire rack, serve &amp; enjoy!<\/li>\n<\/ul>\n<hr \/>\n<h2>Sweet Potato Chocolate Cake<\/h2>\n<h3><strong>Ingredients:<\/strong><\/h3>\n<ul>\n<li>50g <a href=\"http:\/\/www.faithful-to-nature.co.za\/Honest-Raw-Chocolate-Slab-88-p-2380.html\" target=\"_blank\">dark organic chocolate<\/a><\/li>\n<li>Pinch of <a href=\"http:\/\/www.faithful-to-nature.co.za\/Universal-Vision-Himalayan-Coarse-Crystal-Salt-Grinder-p-4835.html\" target=\"_blank\">Himalayan salt<\/a><\/li>\n<li>3Tbsp cream<\/li>\n<li>\u00bdcup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Xylitol-p-953.html\" target=\"_blank\">xylitol<\/a><\/li>\n<li>3 free-range eggs<\/li>\n<li>100ml <a href=\"http:\/\/www.faithful-to-nature.co.za\/Lemcke-Organic-Virgin-Coconut-Oil-p-5254.html\" target=\"_blank\">coconut oil<\/a>, melted<\/li>\n<li>100ml <a href=\"http:\/\/www.faithful-to-nature.co.za\/Prince-Albert-Olive-Oil-mid-422-p-1.html\" target=\"_blank\">olive oil<\/a><\/li>\n<li>2Tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Simply-Bee-Raw-Honey-p-4667.html\" target=\"_blank\">raw honey<\/a><\/li>\n<li>1 cup sweet potato, cooked &amp; mashed<\/li>\n<li>3Tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Cocoafair-Organic-Cacao-Powder-p-5152.html\" target=\"_blank\">cocoa powder<\/a><\/li>\n<li>1tsp\u00a0bicarb<\/li>\n<li>1tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Creeds-Gluten-Free-Aluminium-Free-Baking-Powder-p-2901.html\" target=\"_blank\">baking powder<\/a><\/li>\n<li>1\u00a0cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Milled-Flax-Powder-p-3245.html\" target=\"_blank\">flax meal<\/a><\/li>\n<\/ul>\n<h3><strong>Method:<\/strong><\/h3>\n<ul>\n<li>Heat the oven to 150 degrees C.<\/li>\n<li>Combine the cream, salt &amp; chocolate in a saucepan; melt over a low heat.<\/li>\n<li>In a separate bowl, beat together the\u00a0xylitol,\u00a0eggs,\u00a0coconut oil,\u00a0olive oil &amp; honey for about 2 minutes, until combined.<\/li>\n<li>Add the sweet potato &amp; beat until smooth. Then stir in the melted chocolate mixture.<\/li>\n<li>Slowly add the cocoa, bicarb, baking powder &amp; flax meal; mix until smooth.<\/li>\n<li>Pour into a cake tin or mould, lightly greased with some coconut oil.<\/li>\n<li>Bake for 40 minutes.<\/li>\n<li>Leave the cake to cool, then top with more melted chocolate or with a sour cream frosting. Slice, serve &amp; enjoy!<\/li>\n<\/ul>\n<hr \/>\n<p>Check out our full range of <a href=\"http:\/\/www.faithful-to-nature.co.za\/Paleo-p-1-c-519.html\" target=\"_blank\">Banting and Paleo goodies and ingredients<\/a> online, and take this chance to stock up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If the chilly weather has got you in the mood for something sweet but not too sinful, you&#8217;re in luck. We&#8217;ve put together a selection of delectable and slightly unusual Banting desserts you can make at home. Have fun with these creative combinations, and enjoy&#8230;<\/p>\n","protected":false},"author":4,"featured_media":16461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Yummiest Banting Desserts - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"A selection of delectable and unusual Banting desserts you can make at home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-yummiest-banting-desserts\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Yummiest Banting Desserts - 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