{"id":16387,"date":"2015-06-19T18:20:55","date_gmt":"2015-06-19T18:20:55","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=16387"},"modified":"2021-08-12T10:06:33","modified_gmt":"2021-08-12T08:06:33","slug":"the-healthiest-dairy-milk-alternatives","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/","title":{"rendered":"The Healthiest Dairy Milk Alternatives"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Did you know that roughly <a href=\"http:\/\/ghr.nlm.nih.gov\/condition\/lactose-intolerance\" target=\"_blank\" rel=\"noreferrer noopener\">65% of the human population<\/a> has trouble digesting lactose, the natural sugar found in cow&#8217;s milk? Lactose intolerance is usually caused by a lack of the enzyme lactase in the small intestine, and those with the condition find that ingesting milk (or other dairy products) will cause unpleasant symptoms like breakouts, bloating or an upset stomach. Luckily, there are many tasty, nourishing dairy milk alternatives on the market today &#8211; but which one is the best for you? Here&#8217;s a breakdown of the pros and cons of our three popular milk substitutes; hemp, quinoa and almond milks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/ecomil-hemp-drink-sugar-free\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Hemp Milk (opens in a new tab)\"><span style=\"text-decoration: underline;\">Hemp Milk<\/span><\/a><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul><li>Lactose-free &amp; dairy-free<\/li><li>Soya-free &amp; nut-free; suitable for those with soy or nut allergies<\/li><li>A great source of omegas 3, 6 &amp; 9<\/li><li>Hemp is a highly sustainable crop<\/li><li>Low in saturated fats<\/li><li>Easy to digest<\/li><li>Higher in iron than dairy milk or soy milk<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul><li>Lower in protein than dairy milk or soy milk<\/li><li>Hemp is imported &amp; therefor more expensive than other milks<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Quinoa Milk<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul><li>Gluten-free<\/li><li>Lactose-free<\/li><li>Cholesterol-free<\/li><li>Low in fat<\/li><li>Suitable for vegans<\/li><li>Suitable for those with lactose intolerance<\/li><li>Suitable for those with soy allergies<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul><li>Grain milks are higher in carbs &amp; sugar than nut milks or other milks<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=almond+milk\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Almond Milk (opens in a new tab)\"><span style=\"text-decoration: underline;\">Almond Milk<\/span><\/a><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul><li>Naturally low in saturated fat<\/li><li>No dietary cholesterol<\/li><li>Naturally rich in calcium<\/li><li>Source of vitamin E<\/li><li>Source of magnesium, potassium, copper &amp; selenium<\/li><li>Suitable for vegans<\/li><li>Suitable for those with soy allergies<\/li><li>Suitable for those with lactose intolerance or casein allergies<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul><li>Not suitable for those with tree nut allergies<\/li><li>Not suitable for infants; may cause tree nut allergies to develop<\/li><li>Contains carrageenan, an edible seaweed extract, as a thickening agent, which may not be suitable for young or sensitive stomachs<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Choosing Your Milk Alternative<\/h3>\n\n\n\n<p>Whichever dairy alternative you choose, remember that natural an organic options are always best. Steer clear of brands that add sugar and sweeteners, artificial preservatives and synthetic flavouring. Check out our range of <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/drinks-1\/milk-alternatives\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"healthy, natural and organic dairy milk alternatives online (opens in a new tab)\">healthy, natural and organic dairy milk alternatives online<\/a><\/strong><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that roughly 65% of the human population has trouble digesting lactose, the natural sugar found in cow&#8217;s milk? Lactose intolerance is usually caused by a lack of the enzyme lactase in the small intestine, and those with the condition find that ingesting&#8230;<\/p>\n","protected":false},"author":4,"featured_media":16393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131,123],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Healthiest Dairy Milk Alternatives<\/title>\n<meta name=\"description\" content=\"Which of these dairy milk alternatives is right for you? The pros &amp; cons of hemp milk, quinoa milk &amp; almond milk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Healthiest Dairy Milk Alternatives\" \/>\n<meta property=\"og:description\" content=\"Which of these dairy milk alternatives is right for you? The pros &amp; cons of hemp milk, quinoa milk &amp; almond milk.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-19T18:20:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-12T08:06:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Healthiest-Dairy-Milk-Alternatives.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Robyn Smith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robyn Smith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/\"},\"author\":{\"name\":\"Robyn Smith\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d\"},\"headline\":\"The Healthiest Dairy Milk Alternatives\",\"datePublished\":\"2015-06-19T18:20:55+00:00\",\"dateModified\":\"2021-08-12T08:06:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/\"},\"wordCount\":341,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Healthiest-Dairy-Milk-Alternatives.jpg\",\"articleSection\":[\"Food\",\"Food Trends\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/\",\"name\":\"The Healthiest Dairy Milk Alternatives\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Healthiest-Dairy-Milk-Alternatives.jpg\",\"datePublished\":\"2015-06-19T18:20:55+00:00\",\"dateModified\":\"2021-08-12T08:06:33+00:00\",\"description\":\"Which of these dairy milk alternatives is right for you? The pros & cons of hemp milk, quinoa milk & almond milk.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#primaryimage\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Healthiest-Dairy-Milk-Alternatives.jpg\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Healthiest-Dairy-Milk-Alternatives.jpg\",\"width\":1000,\"height\":679,\"caption\":\"Dairy Milk Alternatives\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Healthiest Dairy Milk Alternatives\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"name\":\"Faithful To Nature\",\"description\":\"Your Online Health &amp; Happiness Retailer\",\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\",\"name\":\"Faithful to Nature\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"width\":600,\"height\":101,\"caption\":\"Faithful to Nature\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d\",\"name\":\"Robyn Smith\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3de8f5f46779033361841d52453d9f10?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3de8f5f46779033361841d52453d9f10?s=96&d=mm&r=g\",\"caption\":\"Robyn Smith\"},\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/robyn-smith\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Healthiest Dairy Milk Alternatives","description":"Which of these dairy milk alternatives is right for you? The pros & cons of hemp milk, quinoa milk & almond milk.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/","og_locale":"en_GB","og_type":"article","og_title":"The Healthiest Dairy Milk Alternatives","og_description":"Which of these dairy milk alternatives is right for you? The pros & cons of hemp milk, quinoa milk & almond milk.","og_url":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/","og_site_name":"Faithful To Nature","article_published_time":"2015-06-19T18:20:55+00:00","article_modified_time":"2021-08-12T08:06:33+00:00","og_image":[{"width":1000,"height":679,"url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Healthiest-Dairy-Milk-Alternatives.jpg","type":"image\/jpeg"}],"author":"Robyn Smith","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Robyn Smith","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#article","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/"},"author":{"name":"Robyn Smith","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d"},"headline":"The Healthiest Dairy Milk Alternatives","datePublished":"2015-06-19T18:20:55+00:00","dateModified":"2021-08-12T08:06:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/"},"wordCount":341,"commentCount":0,"publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Healthiest-Dairy-Milk-Alternatives.jpg","articleSection":["Food","Food Trends"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/","name":"The Healthiest Dairy Milk Alternatives","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#primaryimage"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Healthiest-Dairy-Milk-Alternatives.jpg","datePublished":"2015-06-19T18:20:55+00:00","dateModified":"2021-08-12T08:06:33+00:00","description":"Which of these dairy milk alternatives is right for you? The pros & cons of hemp milk, quinoa milk & almond milk.","breadcrumb":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#primaryimage","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Healthiest-Dairy-Milk-Alternatives.jpg","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Healthiest-Dairy-Milk-Alternatives.jpg","width":1000,"height":679,"caption":"Dairy Milk Alternatives"},{"@type":"BreadcrumbList","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-healthiest-dairy-milk-alternatives\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.faithful-to-nature.co.za\/blog\/"},{"@type":"ListItem","position":2,"name":"The Healthiest Dairy Milk Alternatives"}]},{"@type":"WebSite","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","name":"Faithful To Nature","description":"Your Online Health &amp; Happiness Retailer","publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization","name":"Faithful to Nature","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","width":600,"height":101,"caption":"Faithful to Nature"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d","name":"Robyn Smith","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3de8f5f46779033361841d52453d9f10?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3de8f5f46779033361841d52453d9f10?s=96&d=mm&r=g","caption":"Robyn Smith"},"url":"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/robyn-smith\/"}]}},"_links":{"self":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/16387"}],"collection":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/comments?post=16387"}],"version-history":[{"count":7,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/16387\/revisions"}],"predecessor-version":[{"id":72142,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/16387\/revisions\/72142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media\/16393"}],"wp:attachment":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media?parent=16387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/categories?post=16387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/tags?post=16387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}