{"id":16080,"date":"2015-05-23T09:47:21","date_gmt":"2015-05-23T09:47:21","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=16080"},"modified":"2020-03-11T16:46:53","modified_gmt":"2020-03-11T14:46:53","slug":"not-all-vitamin-cs-are-made-equal","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/not-all-vitamin-cs-are-made-equal\/","title":{"rendered":"NOT ALL VITAMIN C&#8217;s are made equal + WHY YOUr body NEED A CONSTANT SUPPLY"},"content":{"rendered":"<p>Our bodies can\u2019t produce or store <a href=\"https:\/\/www.faithful-to-nature.co.za\/Supplements-p-1-c-257.html\">Vitamin C<\/a>; and therefore we need to get a constant, steady supply of this crucial nutrient from our daily diets. We need a Vitamin C supplement to keep colds,,\u2018flu and other viruses at bay. But bear in mind before you reach for those pills \u2013 not all Vitamin C is created equal! Conventional pharmaceutical brands typically make their Vitamin C in a lab, using chemical synthesis (or sometimes using bio-transformation). Some use a more \u201cnatural\u201d and responsible process to synthesise Vitamin C than others \u2013 but when it comes to supplements, the more natural you can keep things, the better. Here\u2019s a look at five of our favourite natural, plant-based sources of Vitamin C, and how they can boost and maintain a healthy immune system.<\/p>\n<hr \/>\n<h3><strong>Why You Need Vitamin C<\/strong><\/h3>\n<p>We bet the first thing you think of when someone mentions vitamin C is \u2018flu fighting. Boosting immunity is a big function of vitamin C, which makes it an essential winter nutrient \u2013 but it has a few other really great key benefits you might not be aware of.<\/p>\n<ul>\n<li>It improves your body\u2019s iron uptake, which makes it great for combating anaemia. If you take a daily iron supplement, be sure to take it with a glass of orange juice instead of a cup of coffee.<\/li>\n<li>It promotes the healing of wounds and form scar tissue.<\/li>\n<li>It fights off wrinkles! Vitamin C naturally boosts your body\u2019s production of collagen, which preserves the elasticity and smooth texture of your skin. More vitamin C = more collagen = a younger-looking complexion.<\/li>\n<li>Collagen is also needed to make healthy ligaments, tendons and blood vessels.<\/li>\n<li>It\u2019s a powerful antioxidant, which fights free radical damage and reduces oxidative damage to your body\u2019s artery walls. That makes vitamin C essential for a healthy heart.<\/li>\n<li>Vitamin C also supports the\u00a0regeneration of vitamin E, which has great antioxidant properties and promotes healthy glowing skin.<\/li>\n<\/ul>\n<hr \/>\n<div id=\"attachment_16092\" style=\"width: 170px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/Eco-Products-Baobab-Powder-p-3996.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img aria-describedby=\"caption-attachment-16092\" decoding=\"async\" class=\"wp-image-16092 size-full\" src=\"https:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2015\/05\/eco-products-baobab-powder.jpg\" alt=\"Eco Products Baobab Powder\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/eco-products-baobab-powder.jpg 160w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/eco-products-baobab-powder-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><p id=\"caption-attachment-16092\" class=\"wp-caption-text\"><strong><a href=\"https:\/\/www.faithful-to-nature.co.za\/Eco-Products-Baobab-Powder-p-3996.html\" target=\"_blank\" rel=\"noopener noreferrer\">Eco Products Baobab Powder<\/a><\/strong><\/p><\/div>\n<h3><strong>Baobab<\/strong><\/h3>\n<p>Real powdered baobab is one of the best natural sources of vitamin C in the world \u2013 in fact, a serving of baobab powder gives you around 4 times the amount of vitamin C in the equivalent serving of fresh oranges. What\u2019s more, it also contains iron, which as you\u2019ll see from the list above is best taken together with vitamin C.<\/p>\n<p><em>\u201cAbsolutely delish! My husband and I even drink this just mixed with water. I can vouch that it really is helping us boost our immune systems.\u201d \u2013 Amy<\/em><\/p>\n<hr \/>\n<div id=\"attachment_16093\" style=\"width: 170px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/Superfoods-Organic-Camu-Camu-Berry-Powder-p-1816.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img aria-describedby=\"caption-attachment-16093\" decoding=\"async\" class=\"size-full wp-image-16093\" src=\"https:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2015\/05\/superfoods-camu-camu-powder.jpg\" alt=\"Superfoods Organic Camu Camu Berry Powder\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/superfoods-camu-camu-powder.jpg 160w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/superfoods-camu-camu-powder-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><p id=\"caption-attachment-16093\" class=\"wp-caption-text\"><strong><a href=\"https:\/\/www.faithful-to-nature.co.za\/Superfoods-Organic-Camu-Camu-Berry-Powder-p-1816.html\" target=\"_blank\" rel=\"noopener noreferrer\">Superfoods Organic Camu Camu Berry Powder<\/a><\/strong><\/p><\/div>\n<h3><strong>Camu Camu <\/strong><\/h3>\n<p>The fruit of the South American camu camu berry is also packed with vitamin C. This relatively little-known Peruvian superfruit can be mixed into smoothies, juice or just a glass of filtered water. It\u2019s also rich in potassium, amino acids and gallic acid, which has antiviral properties.<\/p>\n<hr \/>\n<div id=\"attachment_16094\" style=\"width: 170px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/The-Real-Thing-Ester-C-Combo-Tablets-p-3220.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img aria-describedby=\"caption-attachment-16094\" decoding=\"async\" class=\"size-full wp-image-16094\" src=\"https:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2015\/05\/real-thing-ester-c-combo.jpg\" alt=\"The Real Thing Ester-C Combo Tablets\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/real-thing-ester-c-combo.jpg 160w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/real-thing-ester-c-combo-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><p id=\"caption-attachment-16094\" class=\"wp-caption-text\"><strong><a href=\"https:\/\/www.faithful-to-nature.co.za\/The-Real-Thing-Ester-C-Combo-Tablets-p-3220.html\" target=\"_blank\" rel=\"noopener noreferrer\">The Real Thing Ester-C Combo Tablets<\/a><\/strong><\/p><\/div>\n<h3><strong>Ester-C Combo<\/strong><\/h3>\n<p>This supplement from The Real Thing gives you a powerful but 100% natural esterfied form of vitamin C (ascorbic acid). The Vitamin C in this formula is derived from certified non-GMO corn via a fermentation process, and NOT via chemical synthesis \u2013 so you can rest assured you truly are getting \u201cthe real thing\u201d. You\u2019ll also find rosehip and organic sea vegetables mixed into the Ester C formula, to give you an all-round powerful nutrient boost.<\/p>\n<p><em>\u201cThis product is better than any other Vit C I have previously had. It has kept me healthy all through Winter. And I feel so much better energy-wise. I can honestly recommend this product, it is excellent!\u201d \u2013 Janis<\/em><\/p>\n<hr \/>\n<div id=\"attachment_16096\" style=\"width: 170px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/Akan-Moringa-Tea-p-4026.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img aria-describedby=\"caption-attachment-16096\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16096\" src=\"https:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2015\/05\/moringa-tea.jpg\" alt=\"Akan Moringa Tea\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/moringa-tea.jpg 160w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/moringa-tea-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><p id=\"caption-attachment-16096\" class=\"wp-caption-text\"><strong><a href=\"https:\/\/www.faithful-to-nature.co.za\/Akan-Moringa-Tea-p-4026.html\" target=\"_blank\" rel=\"noopener noreferrer\">Akan Moringa Tea<\/a><\/strong><\/p><\/div>\n<h3><strong>Moringa<\/strong><\/h3>\n<p>This precious plant isn\u2019t just packed with vitamin C; it\u2019s also rich in potassium, calcium, B-complex vitamins and iron. It\u2019s good for the skin and hair, blood, bones and joints, as well as keeping your immune system strong.<\/p>\n<p><em>\u201cI love my Moringa tea, especially when I get a sore throat, need energy, feeling down or need an immune boost. I think it\u2019s most refreshing and tasty as an ice tea mixed with a little bit of natural honey and ice :)\u201d \u2013 Gillian<\/em><\/p>\n<hr \/>\n<p>A daily dose of one of these <strong>natural Vitamin C supplements will keep you feeling healthy and strong<\/strong> through \u2018flu season.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our bodies can\u2019t produce or store Vitamin C; and therefore we need to get a constant, steady supply of this crucial nutrient from our daily diets. We need a Vitamin C supplement to keep colds,,\u2018flu and other viruses at bay. But bear in mind before&#8230;<\/p>\n","protected":false},"author":4,"featured_media":16084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[118],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NOT ALL VITAMIN C&#039;s are made equal + WHY YOUr body NEED A CONSTANT SUPPLY - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"Here\u2019s a look at five of our favourite plant-based natural vitamin C supplements, and how they can help you fight &#039;flu this winter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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