{"id":16047,"date":"2015-05-22T09:05:32","date_gmt":"2015-05-22T09:05:32","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=16047"},"modified":"2015-05-22T09:05:32","modified_gmt":"2015-05-22T09:05:32","slug":"sacha-inchi-fun-facts-recipes","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/sacha-inchi-fun-facts-recipes\/","title":{"rendered":"Sacha Inchi: Fun Facts &#038; Recipes"},"content":{"rendered":"<p>Sacha Inchi, also called the Inca peanut or mountain peanut, is a plant that has been cultivated for centuries thanks to the powerful nutritional properties of its seeds. This omega-rich superfood grows in the Amazon Rainforest in Peru, and was a staple of the indigenous Incan diet. Sacha Inchi is a great source of healthy fats, protein and fibre, making it a boon to modern-day diets as well. Let\u2019s take a look at what makes this Peruvian superfood so good for you \u2013 and some cool creative Sacha Inchi recipes you can ship up at home.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><strong>Key Health Benefits of Sacha Inchi<\/strong><\/h2>\n<p>The seed of the Sacha Inchi plant is a rich source of omegas (essential fatty acids) and tryptophan, giving it the following health-boosting qualities:<\/p>\n<ul>\n<li>Promotes heart health<\/li>\n<li>Combats inflammation, supporting better joint health<\/li>\n<li>Supports healthy brain function<\/li>\n<li>Improves calcium absorption, for stronger bones<\/li>\n<li>Helps to control blood-glucose levels<\/li>\n<li>Tryptophan supports serotonin production; combats low mood or depression<\/li>\n<li>Improved serotonin levels also regulate the appetite<\/li>\n<li>Promotes healthy skin &amp; hair from the inside out<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<p><strong><em>Get pure Sacha Inchi oil or delicious roasted Sacha Inchi seeds online from Faithful to Nature.<\/em><\/strong><\/p>\n<div id=\"attachment_16052\" style=\"width: 170px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Universal-Vision-Organic-Sacha-Inchi-Oil-p-6903.html\" target=\"_blank\"><img aria-describedby=\"caption-attachment-16052\" decoding=\"async\" class=\"wp-image-16052 size-full\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2015\/05\/sacha-inchi-oil.jpg\" alt=\"Organic Sacha Inchi Oil\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sacha-inchi-oil.jpg 160w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sacha-inchi-oil-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><p id=\"caption-attachment-16052\" class=\"wp-caption-text\"><strong><a href=\"http:\/\/www.faithful-to-nature.co.za\/Universal-Vision-Organic-Sacha-Inchi-Oil-p-6903.html\" target=\"_blank\">Universal Vision Organic Sacha Inchi Oil<\/a><\/strong><\/p><\/div>\n<div id=\"attachment_16053\" style=\"width: 170px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Universal-Vision-Organic-Sacha-Inchi-Seeds-p-6902.html\" target=\"_blank\"><img aria-describedby=\"caption-attachment-16053\" decoding=\"async\" class=\"size-full wp-image-16053\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2015\/05\/sacha-inchi-seeds.jpg\" alt=\"Organic Sacha Inchi Seeds\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sacha-inchi-seeds.jpg 160w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/sacha-inchi-seeds-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><p id=\"caption-attachment-16053\" class=\"wp-caption-text\"><strong><a href=\"http:\/\/www.faithful-to-nature.co.za\/Universal-Vision-Organic-Sacha-Inchi-Oil-p-6903.html\" target=\"_blank\">Universal Vision Organic Sacha Inchi Seeds<\/a><\/strong><\/p><\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><strong>Tasty, Wholesome &amp; Creative Sacha Inchi Recipes<\/strong><\/h2>\n<h3><\/h3>\n<h3><strong>Sacha Inchi Tapenade<br \/>\nIngredients:<\/strong><\/h3>\n<ul>\n<li>1 cup\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Mount-Ceder-Kalamata-Olives-p-4818.html\" target=\"_blank\">black olives<\/a><\/li>\n<li>1 cup\u00a0green olives<\/li>\n<li>2Tbsp fresh\u00a0lime juice<\/li>\n<li>2Tbsp\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Universal-Vision-Organic-Sacha-Inchi-Oil-p-6903.html\" target=\"_blank\">Sacha Inchi oil<\/a><\/li>\n<li>3 cloves of garlic<\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Universal-Vision-Himalayan-Coarse-Crystal-Salt-Grinder-p-4835.html\" target=\"_blank\">Pink Himalayan salt<\/a> to taste<\/li>\n<\/ul>\n<h3><strong>Method:<\/strong><\/h3>\n<ul>\n<li>Combine all ingredients in a food processor &amp; blend into a chunky paste.<\/li>\n<li>Enjoy as a tasty dip or spread. Keep refrigerated.<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<h3><strong>Fresh Basil &amp; Sacha Pesto<br \/>\nIngredients:\u00a0<\/strong><\/h3>\n<ul>\n<li>\u00bc cup fresh basil, chopped<\/li>\n<li>30ml grated Parmesan cheese<\/li>\n<li>30ml <a href=\"http:\/\/www.faithful-to-nature.co.za\/Universal-Vision-Organic-Sacha-Inchi-Oil-p-6903.html\" target=\"_blank\">Sacha Inchi oil<\/a><\/li>\n<li>30ml <a href=\"http:\/\/www.faithful-to-nature.co.za\/Komati-Non-Organic-Pinenuts-p-3712.html\" target=\"_blank\">pine nuts<\/a><\/li>\n<li>30ml <a href=\"http:\/\/www.faithful-to-nature.co.za\/Phileos-Organic-Extra-Virgin-Olive-Oil-p-2873.html\" target=\"_blank\">olive oil<\/a><\/li>\n<li>1 clove of garlic, minced<\/li>\n<\/ul>\n<h3><strong>Method:<\/strong><\/h3>\n<ul>\n<li>Combine all ingredients in a food processor &amp; blend.<\/li>\n<li>Keep refrigerated; enjoy with pasta or pizza.<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<h3><strong>Creamy Sacha Inchi Hummus Dressing<br \/>\nIngredients:<\/strong><\/h3>\n<ul>\n<li>1 can chickpeas, with \u00bd cup liquid reserved<\/li>\n<li>\u00bc cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Universal-Vision-Organic-Sacha-Inchi-Oil-p-6903.html\" target=\"_blank\">Sacha Inchi oil<\/a><\/li>\n<li>3Tbsp fresh lemon juice<\/li>\n<li>1Tbsp dried dill<\/li>\n<li>\u00bctsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Universal-Vision-Himalayan-Coarse-Crystal-Salt-Grinder-p-4835.html\" target=\"_blank\">pink Himalayan salt<\/a><\/li>\n<li>\u00bctsp black pepper<\/li>\n<\/ul>\n<h3><strong>Method:<\/strong><\/h3>\n<ul>\n<li>Drain the chickpeas, reserving \u00bd a cup of liquid (this can be topped off using filtered water).<\/li>\n<li>Combine all ingredients in a blender &amp; pulse slowly to pur\u00e9e. Scrape down the sides of the blender as needed.<\/li>\n<li>Once the mixture is smooth &amp; creamy,\u00a0transfer it to a bowl &amp; refrigerate for 1 hour before using. Enjoy with green salads or veggies.<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<h3><strong>Chocolate Sacha Inchi Truffles<br \/>\nIngredients:<\/strong><\/h3>\n<ul>\n<li>\u2153 cup coconut cream<\/li>\n<li>\u00be cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/CocoaFair-85-Dark-Chocolate-p-5116.html\" target=\"_blank\">dark organic chocolate<\/a>, chopped<\/li>\n<li>1Tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Universal-Vision-Organic-Sacha-Inchi-Oil-p-6903.html\" target=\"_blank\">Sacha Inchi oil<\/a><\/li>\n<li>Chopped nuts, <a href=\"http:\/\/www.faithful-to-nature.co.za\/Earth-Products-Coconut-Desiccated-p-2392.html\" target=\"_blank\">shredded coconut<\/a> &amp; <a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Organic-Cacao-Nibs-p-1187.html\" target=\"_blank\">cacao nibs<\/a>, to garnish<\/li>\n<\/ul>\n<h3><strong>Method:<\/strong><\/h3>\n<ul>\n<li>Heat the coconut cream in a pan, without letting it boil.<\/li>\n<li>Add the chocolate, &amp; stir continuously until all the chocolate is dissolved.<\/li>\n<li>Add the Sacha Inchi oil &amp; continue stirring.<\/li>\n<li>Refrigerate the mixture for approx. 3 hours.<\/li>\n<li>Roll the mixture into small balls; roll each one in a little shredded coconut.<\/li>\n<li>Garnish with chopped nuts, cacao nibs or a dusting of cacao powder.<\/li>\n<li>Keep refrigerated; enjoy as a delicious sweet snack or dessert.<\/li>\n<\/ul>\n<p>There are so many ways to enjoy this nourishing superfood &#8211; just another example of how exciting healthy eating can be!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sacha Inchi, also called the Inca peanut or mountain peanut, is a plant that has been cultivated for centuries thanks to the powerful nutritional properties of its seeds. This omega-rich superfood grows in the Amazon Rainforest in Peru, and was a staple of the indigenous&#8230;<\/p>\n","protected":false},"author":4,"featured_media":16057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sacha Inchi: Fun Facts &amp; Recipes - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"Sacha Inchi seeds and Sacha Inchi oil are great sources of healthy fats, protein and fibre, making them powerful superfoods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/sacha-inchi-fun-facts-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sacha Inchi: Fun Facts &amp; 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