{"id":15913,"date":"2015-05-09T14:14:49","date_gmt":"2015-05-09T14:14:49","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=15913"},"modified":"2015-05-09T14:14:49","modified_gmt":"2015-05-09T14:14:49","slug":"the-unhealthiest-health-foods-at-your-grocery-store","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/","title":{"rendered":"The Unhealthiest \u201cHealth Foods\u201d at your Grocery Store"},"content":{"rendered":"

With more and more shoppers looking to make healthier dietary choices, leading food brands are increasingly focusing their marketing on the health benefits of their products. But how wholesome are these \u201chealth foods\u201d really? How much of it is fact and how much is just PR? We take a look at the unhealthiest “health foods” you\u2019ll encounter<\/strong> in your typical shopping routine \u2013 and offer you some healthy alternatives, which you can find at your favourite online organic shop<\/a>.<\/p>\n

\n

Fruit Juices<\/strong><\/h2>\n

They may seem like a healthier choice than soda, but commercial fruit juices are actually highly processed; and many of them are loaded with artificial flavours, colours and preservatives. Nearly all the nutritional value of the original fruit is lost. Opting for truly natural and organic juice brands will do your body a much bigger favour than sipping on ordinary supermarket fruit juice.<\/p>\n

The Healthier Alternative:<\/strong><\/em><\/h3>\n
\"<\/a>

Delizum Organic Carrot & Orange Juice<\/p><\/div>\n

\"Totally<\/a>

Totally Wild Aloe Juices<\/p><\/div>\n

\n

Sports Drinks<\/strong><\/h2>\n

The average energy drink is filled with things your body really doesn\u2019t need, like artificial colours and flavours, sodium and high-fructose corn syrup. Coconut water is known as \u201cnature\u2019s energy drink\u201d, because it\u2019s loaded with electrolytes and potassium; the perfect alternative to sugary, chemical-laden sports drinks.<\/p>\n

The Healthier Alternative:<\/strong><\/em><\/h3>\n
\"CoCos-Pure<\/a>

CoCos-Pure Coconut Water<\/p><\/div>\n

\"Scheckter\u2019s<\/a>

Scheckter\u2019s Organic Energy Drink<\/p><\/div>\n

\n

Energy Bars<\/strong><\/h2>\n

Filled with nasties like high-fructose corn syrup, added sugar, saturated fats and synthetic vitamins, ordinary energy bars are closer to junk food than health food. Rather opt for natural snacks that give you a sustained energy boost.<\/p>\n

The Healthier Alternative:<\/strong><\/em><\/h3>\n
\"Trek<\/a>

Trek Wholefood Energy Bars<\/p><\/div>\n

\"McNabs<\/a>

McNabs Feel Good Bars<\/p><\/div>\n

\n

Margarine<\/strong><\/h2>\n

The process of hydrogenation (turning liquid vegetable oils into a solid) leaves margarine loaded with trans fats. These unhealthy fats are linked to all sorts of maladies, such as heart disease, elevated cholesterol and hormonal imbalances. Instead of picking up that imitation butter spread at the grocery store, try using ghee \u2013 real grass-fed butter with the milk solids removed \u2013 or coconut oil, the vegan-friendly option.<\/p>\n

The Healthier Alternative:<\/strong><\/em><\/h3>\n
\"Earth<\/a>

Earth Products Ghee (Clarified Butter)<\/p><\/div>\n

\"Lemcke<\/a>

Lemcke Organic Virgin Coconut Oil<\/p><\/div>\n

\n

Did You Know?<\/em><\/strong> Eating a healthy snack before you go shopping will actually influence you to make healthier buying choices! Read more about this interesting consumer study here.<\/a><\/p>\n

\n

Fat-Free & Low-Fat Foods<\/strong><\/h2>\n

First of all, \u201cfat-free\u201d does not mean \u201ccalorie-free\u201d! These foods might be low in actual fat content, but they are typically high in artificial sweeteners and added sodium to improve the flavour. Plus these foods tend not to be very filling, and typically lead to you consuming more calories than you normally would \u2013 or should. Choose your indulgences wisely, with the occasional sweet or savoury snack made from real, natural ingredients.<\/p>\n

\"Caring<\/a>

Caring Candies Sugar-Free Sweets<\/p><\/div>\n

\"Fudge-It<\/a>

Fudge-It Vanilla Chickpea Fudge<\/p><\/div>\n

\n

Dried Fruits<\/strong><\/h2>\n

Store-bought, mass-produced dried fruits are high in added sucrose (table sugar), to compensate for the flavour changes caused by the fruit\u2019s natural fructose breaking down. Many companies also add sulfur dioxide, to prevent the fruit from browning. This sulfite can easily affect those with allergies or breathing difficulties. For a safer alternative, choose sulphite-free, no sugar added dried fruits; or invest in a dehydrator to make your own tasty dried fruit snacks at home.<\/p>\n

\"Tierhoek<\/a>

Tierhoek Organic Dried Apricots (Sulphite Free)<\/p><\/div>\n

\"Ezidri<\/a>

Ezidri Snackmaker Dehydrator<\/p><\/div>\n

\n

We hope this has opened your eyes to the unexpected nasties that might be lurking in your shopping trolley \u2013 and given you some really tasty wholesome options as well!<\/p>\n","protected":false},"excerpt":{"rendered":"

With more and more shoppers looking to make healthier dietary choices, leading food brands are increasingly focusing their marketing on the health benefits of their products. But how wholesome are these \u201chealth foods\u201d really? How much of it is fact and how much is just…<\/p>\n","protected":false},"author":4,"featured_media":15918,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[142],"tags":[],"yoast_head":"\nThe Unhealthiest \u201cHealth Foods\u201d at your Grocery Store - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"We take a look at the unhealthiest "health foods" you\u2019ll encounter in your typical shopping routine \u2013 and offer you some healthy alternatives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Unhealthiest \u201cHealth Foods\u201d at your Grocery Store - Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"We take a look at the unhealthiest "health foods" you\u2019ll encounter in your typical shopping routine \u2013 and offer you some healthy alternatives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-09T14:14:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Unhealthiest-Health-Foods-at-your-Grocery-Store.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Robyn Smith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robyn Smith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/\"},\"author\":{\"name\":\"Robyn Smith\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d\"},\"headline\":\"The Unhealthiest \u201cHealth Foods\u201d at your Grocery Store\",\"datePublished\":\"2015-05-09T14:14:49+00:00\",\"dateModified\":\"2015-05-09T14:14:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/\"},\"wordCount\":654,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Unhealthiest-Health-Foods-at-your-Grocery-Store.jpg\",\"articleSection\":[\"Natural Wellbeing\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/\",\"name\":\"The Unhealthiest \u201cHealth Foods\u201d at your Grocery Store - Faithful To Nature\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Unhealthiest-Health-Foods-at-your-Grocery-Store.jpg\",\"datePublished\":\"2015-05-09T14:14:49+00:00\",\"dateModified\":\"2015-05-09T14:14:49+00:00\",\"description\":\"We take a look at the unhealthiest \\\"health foods\\\" you\u2019ll encounter in your typical shopping routine \u2013 and offer you some healthy alternatives.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#primaryimage\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Unhealthiest-Health-Foods-at-your-Grocery-Store.jpg\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Unhealthiest-Health-Foods-at-your-Grocery-Store.jpg\",\"width\":1000,\"height\":666,\"caption\":\"The Unhealthiest \u201cHealth Foods\u201d at your Grocery Store\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Unhealthiest \u201cHealth Foods\u201d at your Grocery Store\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"name\":\"Faithful To Nature\",\"description\":\"Your Online Health & Happiness Retailer\",\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\",\"name\":\"Faithful to Nature\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"width\":600,\"height\":101,\"caption\":\"Faithful to Nature\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d\",\"name\":\"Robyn Smith\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3de8f5f46779033361841d52453d9f10?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3de8f5f46779033361841d52453d9f10?s=96&d=mm&r=g\",\"caption\":\"Robyn Smith\"},\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/robyn-smith\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Unhealthiest \u201cHealth Foods\u201d at your Grocery Store - Faithful To Nature","description":"We take a look at the unhealthiest \"health foods\" you\u2019ll encounter in your typical shopping routine \u2013 and offer you some healthy alternatives.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/","og_locale":"en_GB","og_type":"article","og_title":"The Unhealthiest \u201cHealth Foods\u201d at your Grocery Store - Faithful To Nature","og_description":"We take a look at the unhealthiest \"health foods\" you\u2019ll encounter in your typical shopping routine \u2013 and offer you some healthy alternatives.","og_url":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/","og_site_name":"Faithful To Nature","article_published_time":"2015-05-09T14:14:49+00:00","og_image":[{"width":1000,"height":666,"url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Unhealthiest-Health-Foods-at-your-Grocery-Store.jpg","type":"image\/jpeg"}],"author":"Robyn Smith","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Robyn Smith","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#article","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/"},"author":{"name":"Robyn Smith","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d"},"headline":"The Unhealthiest \u201cHealth Foods\u201d at your Grocery Store","datePublished":"2015-05-09T14:14:49+00:00","dateModified":"2015-05-09T14:14:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/"},"wordCount":654,"commentCount":0,"publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Unhealthiest-Health-Foods-at-your-Grocery-Store.jpg","articleSection":["Natural Wellbeing"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/","name":"The Unhealthiest \u201cHealth Foods\u201d at your Grocery Store - Faithful To Nature","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#primaryimage"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Unhealthiest-Health-Foods-at-your-Grocery-Store.jpg","datePublished":"2015-05-09T14:14:49+00:00","dateModified":"2015-05-09T14:14:49+00:00","description":"We take a look at the unhealthiest \"health foods\" you\u2019ll encounter in your typical shopping routine \u2013 and offer you some healthy alternatives.","breadcrumb":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#primaryimage","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Unhealthiest-Health-Foods-at-your-Grocery-Store.jpg","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/The-Unhealthiest-Health-Foods-at-your-Grocery-Store.jpg","width":1000,"height":666,"caption":"The Unhealthiest \u201cHealth Foods\u201d at your Grocery Store"},{"@type":"BreadcrumbList","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-unhealthiest-health-foods-at-your-grocery-store\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.faithful-to-nature.co.za\/blog\/"},{"@type":"ListItem","position":2,"name":"The Unhealthiest \u201cHealth Foods\u201d at your Grocery Store"}]},{"@type":"WebSite","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","name":"Faithful To Nature","description":"Your Online Health & Happiness Retailer","publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization","name":"Faithful to Nature","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","width":600,"height":101,"caption":"Faithful to Nature"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d","name":"Robyn Smith","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3de8f5f46779033361841d52453d9f10?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3de8f5f46779033361841d52453d9f10?s=96&d=mm&r=g","caption":"Robyn Smith"},"url":"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/robyn-smith\/"}]}},"_links":{"self":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/15913"}],"collection":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/comments?post=15913"}],"version-history":[{"count":0,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/15913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media\/15918"}],"wp:attachment":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media?parent=15913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/categories?post=15913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/tags?post=15913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}