{"id":15622,"date":"2015-04-14T11:03:48","date_gmt":"2015-04-14T09:03:48","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=9713"},"modified":"2018-06-15T10:02:32","modified_gmt":"2018-06-15T08:02:32","slug":"immune-boosting-soups","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/immune-boosting-soups\/","title":{"rendered":"Sip the Flu Away with Immune-Boosting Soups"},"content":{"rendered":"<p>When you feel a wintery head cold or a bout of the flu coming on, a trip to the organic grocery store is often much more effective than a trip to the pharmacist! Cook up a steaming, simmering pot of wholesome veggie soup, and give your body the boost it needs to fight off those nasty winter bugs. These<strong> immune-boosting soups are packed with goodness,\u00a0<\/strong>and each key ingredient plays a role in strengthening your body&#8217;s natural defences. Check out these delicious healing soup recipes, and find out a bit more about what makes them so effective.<\/p>\n<hr \/>\n<h2><strong>Spicy Shiitake Goji Soup<\/strong><\/h2>\n<p>Goji berries and shiitake mushrooms contain a special type of large sugar molecule known as polysaccharides. These sugars increase the production of white blood cells, and their response to pathogens \u2013 helping your immune system to fight off infection.<\/p>\n<p>Onions contain a compound called inulin, which is a potent prebiotic; garlic acts as a natural antibiotic and helps to purify the blood. Ginger is antiviral and anti-inflammatory.<\/p>\n<p>The capsaicin in chilli causes the cells that line the inside of our blood vessels to secrete a chemical called nitric oxide, which relaxes the blood vessel walls, decreasing blood pressure and improving the circulation.<\/p>\n<h2><strong>Ingredients:<\/strong><\/h2>\n<ul>\n<li>1 red onion, minced<\/li>\n<li>1 green chilli pepper, minced<\/li>\n<li>4 garlic cloves, minced<\/li>\n<li>2-inch piece of fresh ginger, minced<\/li>\n<li>2Tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Phileos-Organic-Extra-Virgin-Olive-Oil-p-2873.html\" target=\"_blank\" rel=\"noopener\">olive oil<\/a><\/li>\n<li>2 sweet potatoes, diced with skins left on<\/li>\n<li>100g\u00a0shiitake mushrooms, sliced<\/li>\n<li>2 handfuls <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Goji-Berries-p-1392.html\" target=\"_blank\" rel=\"noopener\">goji berries<\/a><\/li>\n<li>Enough <a href=\"http:\/\/www.faithful-to-nature.co.za\/A-Vogel-Plantaforce-Low-Sodium-Stock-Cubes-MSG-Free-p-3990.html\" target=\"_blank\" rel=\"noopener\">vegetable stock<\/a> to cover the ingredients<\/li>\n<li>Salt &amp; black pepper, to taste<\/li>\n<\/ul>\n<h2><strong>Method:<\/strong><\/h2>\n<ul>\n<li>Heat the olive oil in a large pan. Add the onion, chilli, garlic &amp; ginger; cook over medium-high heat for about 5 min.<\/li>\n<li>Add the sweet potatoes, mushrooms &amp; goji berries. Stir well, then cover your ingredients with the vegetable stock.<\/li>\n<li>Simmer well for 10-15 min, until the sweet potatoes are softened. Season with salt &amp; pepper to taste.<\/li>\n<li>Process in a blender until smooth. Serve &amp; enjoy.<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Vegetable Soup with Kombu<\/strong><\/h2>\n<p>Kombu is a sea vegetable rich in iron and minerals; it helps to fortify the blood and boost the immune system.<\/p>\n<p>Parsley\u00a0is a blood purifier and also a great source of vitamin C.<\/p>\n<p>In addition to inulin, onions are also very high in a compound called quercetin, which has an antihistamine effect. This makes them useful in reducing inflammation and irritation.<\/p>\n<p>Garlic\u00a0is a natural antibiotic and blood purifier, while warming ginger stimulates the circulation and acts as a decongestant.<\/p>\n<p>Apple cider vinegar\u00a0is rich in enzymes and potassium; it helps to reduce sore throats and combat sinus infections, while also naturally boosting the immune and digestive systems.<\/p>\n<h2><strong>Ingredients:<\/strong><\/h2>\n<ul>\n<li>10 cups filtered water<\/li>\n<li>6-10 cloves of organic garlic, minced<\/li>\n<li>6 large red onions, chopped<\/li>\n<li>6 stalks celery, chopped<\/li>\n<li>A large handful of parsley, chopped<\/li>\n<li>3-4 large carrots, chopped<\/li>\n<li>1 strip <a href=\"http:\/\/www.faithful-to-nature.co.za\/Organic-Kombu-Sea-Vegetable-p-4690.html\" target=\"_blank\" rel=\"noopener\">Kombu seaweed<\/a><\/li>\n<li>\u00bd cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Apple-Cider-Vinegar-p-1223.html\" target=\"_blank\" rel=\"noopener\">organic apple cider vinegar<\/a><\/li>\n<li>Himalayan <a href=\"http:\/\/www.faithful-to-nature.co.za\/Universal-Vision-Himalayan-Coarse-Crystal-Salt-Grinder-p-4835.html\" target=\"_blank\" rel=\"noopener\">pink salt<\/a>, to taste<\/li>\n<li>3Tbsp red pepper flakes<\/li>\n<\/ul>\n<h2><strong>Method:<\/strong><\/h2>\n<ul>\n<li>Heat the water to a large soup pot. Add the garlic, onions, celery &amp; carrots.<\/li>\n<li>Soak the kombu for 3-5 min, then slice into 1-inch pieces.<\/li>\n<li>Add the kombu, salt &amp; apple cider vinegar to the soup pot.<\/li>\n<li>Bring the pot to a boil, then simmer for at least an hour.<\/li>\n<li>Sprinkle in the red pepper flakes.<\/li>\n<li>Blend in a food processor until smooth. Serve &amp; enjoy.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>When you feel a wintery head cold or a bout of the flu coming on, a trip to the organic grocery store is often much more effective than a trip to the pharmacist! Cook up a steaming, simmering pot of wholesome veggie soup, and give&#8230;<\/p>\n","protected":false},"author":4,"featured_media":15651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sip the Flu Away with Immune Boosting Soups<\/title>\n<meta name=\"description\" content=\"Enjoy a bowlful of one of these immune boosting soups, to keep colds &amp; &#039;flu at bay in a delicious way.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/immune-boosting-soups\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sip the Flu Away with Immune Boosting Soups\" \/>\n<meta property=\"og:description\" content=\"Enjoy a bowlful of one of these immune boosting soups, to keep colds &amp; &#039;flu at bay in a delicious way.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/immune-boosting-soups\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-14T09:03:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-15T08:02:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sip-the-Flu-Away-with-Immune-Boosting-Soups.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta 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