{"id":15621,"date":"2015-04-09T11:57:20","date_gmt":"2015-04-09T09:57:20","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=9654"},"modified":"2015-04-09T11:57:20","modified_gmt":"2015-04-09T09:57:20","slug":"flu-busting-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/flu-busting-smoothie-recipes\/","title":{"rendered":"Flu-Busting Smoothie Recipes"},"content":{"rendered":"<p>Let\u2019s be honest, nobody likes popping chemical-laden tablets or swigging sticky cough syrup to stave off colds and \u2018flu. Immune-boosting smoothies are a healthier, tastier way <strong>to keep winter bugs at bay; these smoothie recipes are packed with fruit, veggies and organic spices to help you hea<\/strong>l, and keep you strong.<\/p>\n<p>We\u2019ve put together some of our favourite \u2018flu-fighting smoothie recipes, to help you and your family take on the colder months with fewer sniffles and sneezes. From sweet to fruity to spicy, there\u2019s a flavour to suit everyone \u2013 and they\u2019re all packed with nutritional goodness. Enjoy!<\/p>\n<p>These smoothies are all so easy to make \u2013 simply combine all your ingredients in a high-powered blender, and process until smooth. (Hint: if your blender isn\u2019t designed to crush ice cubes, you can replace the ice with chilled liquid instead).<\/p>\n<hr \/>\n<h2><strong>Power-Packed Fruity Coconut Smoothie<\/strong><\/h2>\n<p>Makes 2 servings<\/p>\n<h2><strong>Ingredients:<\/strong><\/h2>\n<ul>\n<li>2 cups <a href=\"http:\/\/www.faithful-to-nature.co.za\/Cocofina-100-Pure-Coconut-Water-p-4374.html\" target=\"_blank\">coconut water<\/a><\/li>\n<li>1 small slice ginger, peeled<\/li>\n<li>\u00bd lime, peeled<\/li>\n<li>\u00bd cup blueberries<\/li>\n<li>1 handful kale<\/li>\n<li>1 apple<\/li>\n<li>1 cup pineapple chunks<\/li>\n<li>1 cup cherries<\/li>\n<li>6 dates<\/li>\n<li>\u00bc cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Simply-Bee-Raw-Honey-p-4667.html\" target=\"_blank\">raw honey<\/a><\/li>\n<li>1tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ground-Cinnamon-p-890.html\" target=\"_blank\">Ceylon cinnamon<\/a><\/li>\n<li>1 banana<\/li>\n<li>1tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Chia-Seeds-p-3093.html\" target=\"_blank\">chia seeds<\/a><\/li>\n<li>1Tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Green-Smoothie-Mix-p-3764.html\" target=\"_blank\">green smoothie mix<\/a> (optional)<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Strawberry Citrus Smoothie<\/strong><\/h2>\n<p>Makes 1 serving<\/p>\n<h2><strong>Ingredients:<\/strong><\/h2>\n<ul>\n<li>\u00bd cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/La-Mandorle-Almond-Milk-Natural-Flavour-p-4448.html\" target=\"_blank\">almond milk<\/a><\/li>\n<li>1 cup fresh strawberries, chopped<\/li>\n<li>1 orange, peeled<\/li>\n<li>2-3 large kale leaves<\/li>\n<li>1Tbsp\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Simply-Bee-Raw-Honey-p-4667.html\" target=\"_blank\">raw honey<\/a><\/li>\n<li>Handful of ice cubes<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Flu-Fighting Pomegranate Smoothie for Kids<\/strong><\/h2>\n<p>Makes 2 small servings<\/p>\n<h2><strong>Ingredients:<\/strong><\/h2>\n<ul>\n<li>1 cup natural pomegranate juice<\/li>\n<li>1 cup kale leaves<\/li>\n<li>1 cup frozen or fresh berries (blueberries, strawberries &amp; raspberries)<\/li>\n<li>1Tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Komati-Organic-Linseed-p-3100.html\" target=\"_blank\">flax seed<\/a> or <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Milled-Flax-Powder-p-3245.html\" target=\"_blank\">flax meal<\/a><\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Spicy Carrot Smoothie<\/strong><\/h2>\n<p>Makes 1 serving<\/p>\n<h2><strong>Ingredients:<\/strong><\/h2>\n<ul>\n<li>1 cup filtered water<\/li>\n<li>1 large carrot, washed, with skin<\/li>\n<li>1 large wedge of papaya<\/li>\n<li>\u00bd orange, peeled<\/li>\n<li>\u00bd lemon<\/li>\n<li>1 cup ice cubes<\/li>\n<li>1 small slice ginger, peeled<\/li>\n<li>1tsp\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Chia-Seeds-p-3093.html\" target=\"_blank\">chia seeds<\/a><\/li>\n<li>1tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Organic-Turmeric-p-4968.html\" target=\"_blank\">turmeric<\/a><\/li>\n<li>\u00bctsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ground-Cayenne-Pepper-p-2244.html\" target=\"_blank\">cayenne pepper<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be honest, nobody likes popping chemical-laden tablets or swigging sticky cough syrup to stave off colds and \u2018flu. Immune-boosting smoothies are a healthier, tastier way to keep winter bugs at bay; these smoothie recipes are packed with fruit, veggies and organic spices to help&#8230;<\/p>\n","protected":false},"author":4,"featured_media":15645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flu-Busting Smoothie Recipes<\/title>\n<meta name=\"description\" content=\"We&#039;ve put together some of our favourite &#039;flu-fighting&#039; smoothie recipes for winter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/flu-busting-smoothie-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flu-Busting Smoothie Recipes\" \/>\n<meta property=\"og:description\" content=\"We&#039;ve put together some of our favourite &#039;flu-fighting&#039; smoothie recipes for winter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/flu-busting-smoothie-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-09T09:57:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Flu-Busting-Smoothie-Recipes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" 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