{"id":15620,"date":"2015-04-08T11:07:51","date_gmt":"2015-04-08T09:07:51","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=9621"},"modified":"2015-04-08T11:07:51","modified_gmt":"2015-04-08T09:07:51","slug":"diy-foot-soak-scrub-recipes","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/diy-foot-soak-scrub-recipes\/","title":{"rendered":"Treat Your Feet: DIY Foot Soak &#038; Scrub Recipes"},"content":{"rendered":"<p>There&#8217;s nothing quite like a home pedicure to get those tired tootsies tapping again! Check out our easy recipes for a DIY foot soak, foot scrub and foot lotion, and enjoy a little natural pampering.<\/p>\n<hr \/>\n<h2><strong>Minty Lime Foot Soak<\/strong><\/h2>\n<p>Lime has cleansing, refreshing properties and an uplifting citrus aroma. Epsom salt soothes aches and pains, and softens up tough heels; and peppermint cools and soothes tired feet.<\/p>\n<h2><em><strong>Ingredients:<\/strong><\/em><\/h2>\n<ul>\n<li>2 cups <a href=\"http:\/\/www.faithful-to-nature.co.za\/Creeds-Magnesium-Sulphate-Therapeutic-Bath-Salts-p-2907.html\" target=\"_blank\">Epsom salt<\/a><\/li>\n<li>1 fresh lime<\/li>\n<li>2-3 drops <a href=\"http:\/\/www.faithful-to-nature.co.za\/Soil-Peppermint-Essential-Oil-p-277.html\" target=\"_blank\">peppermint essential oil<\/a><\/li>\n<li>2-3 drops <a href=\"http:\/\/www.faithful-to-nature.co.za\/Soil-Lime-Essential-Oil-p-659.html\" target=\"_blank\">lime essential oil<\/a><\/li>\n<\/ul>\n<h2><em><strong>Method:<\/strong><\/em><\/h2>\n<ul>\n<li>Zest the lime.<\/li>\n<li>Combine in a bowl with the Epsom salts &amp; essential oils.<\/li>\n<li>Mix the ingredients until the lime zest &amp; oils are completely blended throughout the salt.<\/li>\n<li>Decant the mixture into a clean glass jar for storage.<\/li>\n<li>To use, fill your foot spa or bowl with warm water &amp; sprinkle in a generous handful of Minty Lime Foot Soak mixture.<\/li>\n<li>Sit back, relax &amp; let your feet soak for 15-20 min. Afterwards, rub dry with a clean towel.<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Coffee Foot Scrub<\/strong><\/h2>\n<p>Coffee boosts the circulation and improves the tone of your skin, while oatmeal and sea salt provide gentle exfoliating action for smoother, softer feet.<\/p>\n<h2><em><strong>Ingredients:<\/strong><\/em><\/h2>\n<ul>\n<li>4Tbsp fresh <a href=\"http:\/\/www.faithful-to-nature.co.za\/Caturra-Organic-Ground-Filter-Coffee-p-4497.html\" target=\"_blank\">ground coffee<\/a><\/li>\n<li>3Tbsp ground <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Rolled-Oats-p-3593.html\" target=\"_blank\">oatmeal<\/a><\/li>\n<li>3Tbsp sea salt<\/li>\n<li>3Tbsp\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Sweet-Almond-Oil-p-3489.html\" target=\"_blank\">sweet almond oil<\/a><\/li>\n<li>2 drops <a href=\"http:\/\/www.faithful-to-nature.co.za\/Soil-Lavender-Essential-Oil-p-271.html\" target=\"_blank\">lavender essential oil<\/a><\/li>\n<\/ul>\n<h2><em><strong>Method:<\/strong><\/em><\/h2>\n<ul>\n<li>Combine all ingredients in a bowl &amp; mix thoroughly.<\/li>\n<li>Decant the mixture into a clean glass jar for storage.<\/li>\n<li>To use, scrub your feet with a small amount of the mixture, in circular motion.<\/li>\n<li>Rinse off with warm water &amp; pat dry; then apply your favourite natural foot lotion.<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Cooling Coconut Foot Lotion<\/strong><\/h2>\n<p>Shea butter and coconut are both ultra-nourishing natural moisturisers that will leave your feet feeling soft and pampered.<\/p>\n<h2><em><strong>Ingredients:<\/strong><\/em><\/h2>\n<ul>\n<li>\u00bd cup\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Soil-Pure-Organic-Shea-Butter-p-963.html\" target=\"_blank\">shea butter<\/a><\/li>\n<li>\u00bc cup\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Virgin-Coconut-Oil-p-540.html\" target=\"_blank\">coconut oil<\/a><\/li>\n<li>\u00bc cup\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Sweet-Almond-Oil-p-3489.html\" target=\"_blank\">sweet almond oil<\/a><\/li>\n<li>2-3 drops <a href=\"http:\/\/www.faithful-to-nature.co.za\/Soil-Tea-Tree-Essential-Oil-p-280.html\" target=\"_blank\">tea tree essential oil<\/a><\/li>\n<li>2-3 drops <a href=\"http:\/\/www.faithful-to-nature.co.za\/Soil-Peppermint-Essential-Oil-p-277.html\" target=\"_blank\">peppermint essential oil<\/a><\/li>\n<\/ul>\n<h2><em><strong>Method:<\/strong><\/em><\/h2>\n<ul>\n<li>Gently warm the shea butter &amp; coconut oil in a double boiler until just melted; remove from heat &amp; mix together.<\/li>\n<li>Add the almond oil &amp; essential oils; mix thoroughly.<\/li>\n<li>Decant the mixture into a clean glass jar for storage.<\/li>\n<li>Massage a small amount into your feet after using your natural soak or scrub.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s nothing quite like a home pedicure to get those tired tootsies tapping again! Check out our easy recipes for a DIY foot soak, foot scrub and foot lotion, and enjoy a little natural pampering. Minty Lime Foot Soak Lime has cleansing, refreshing properties and&#8230;<\/p>\n","protected":false},"author":4,"featured_media":15636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[119],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DIY Foot Soak &amp; Foot Scrub Recipes<\/title>\n<meta name=\"description\" content=\"Check out our easy recipes for a DIY foot soak, foot scrub and foot lotion, and enjoy a little natural pampering.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/diy-foot-soak-scrub-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIY Foot Soak &amp; 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