This creamy, gluten-free, collagen-rich mushroom risotto has been created in collaboration with The Harvest Table. INGREDIENTS 1 Cup Arborio/ Risotto Rice4 Tbsp Harvest Table Bone Broth125g White Buttom Mushrooms125g Brown Mushrooms1/2 Large Onion1 Medium Carrot1 Celery Stalk1/2 Red Pepper1 Garlic Clove10 Sprigs Fresh Thyme10 Sprigs Fresh...

Unlike other diets, the focus of Whole30 is to identify intolerances that you may not have realized were negatively affecting your health. The diet, founded by Melissa Hartwig Urban just over 10 years ago, came about when a 30-day diet experiment "transformed Urban's health, habits,...

You've most likely heard the term Whole30 by now and may even know someone who's risen to the challenge. Created by a pair of nutritionists in 2009, it's a month-long program that involves eliminating the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups...

Whether you're trying to relive some childhood nostalgia or because you're looking for a creative way to celebrate summer, retro-inspired dessert drink is the perfect way to cool down during the hot summer months. Prep time: 3 minutes Course: Dessert drink Serves: 2 INGREDIENTS: 2 Basil & Blueberry Kombucha...

October is International Breast Cancer Month. Not only do we celebrate those who have survived the disease, and remember our loved ones who lost the fight, but we bring awareness to affliction in a way of educating people to be better prepared if, in the...

Shakshuka! Yeah, I also have no idea how to pronounce it, probably something close to the sound I make when sneezing. A North African and Middle Eastern dish that has grown popular in Israel.  This Green Shakshuka is the first Israeli cuisine to grace my kitchen....

INGREDIENTS: 1 cup sunflower seeds (soaked overnight) ½ cup dried pears/blueberries 2 cups hemp or oat milk* 1 tbsp tahini 1 tsp vanilla powder 1 tbsp hemp seeds 1 tbsp maple syrup Pinch salt                   METHOD: Soak the sunflower seeds in 2 cups of water overnight. Drain...

Preparation time: 10 minutes Cooking time: 30 minutes Servings: Approximately 10 - 15 small squares blondies   INGREDIENTS:  1 can chickpeas (drained and rinsed) 2 bananas  ½ cup natural unsweetened peanut butter ¼ cup date syrup Pinch salt 1 tsp baking powder 1 tbsp coconut flour JAM: 1 cup...

From the moment of conception, your body is changing. It is a 9-month-long journey that doesn’t end there. Birth is akin to a marathon and breastfeeding, especially long term breastfeeding (and the World Health Organisation, WHO, recommends at least 2 years) is akin to being...