The sun is rising later, setting earlier, and it’s gotten too cold to leave the house. It’s completely understandable if you find yourself in a little bit of a funk, being cooped up at home. Let’s take a moment to talk about cabin fever and the few ways we can combat the discomfiture of winter.
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Recovery after exercise is essential for your muscles and tissues to repair the microtears they sustain during exercise and become stronger. Muscles need anywhere between 24 to 48 hours to repair and rebuild, but you can speed up this process by implementing these recovery strategies.
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From the moment of conception, your body is changing. It is a 9-month-long journey that doesn’t...
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At halfway through the year it means you’re entering month six of the health and fitness goal you...
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I wouldn’t say that health tips are one of the most common conversations amongst guys. ‘Jack,...
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On 18 September, 2018 the South African Constitutional Court ruled the private use of marijuana...
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My name is Katrien and I am the new CEO of Faithful to Nature. My team have encouraged me to share...
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If you’re not buying locally-sourced organic food, or growing your own produce in healthy soil,...
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Ash-WHAT? Classified as an adaptogen; that helps the body manage stress. Ashwagandha has been used...
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This Korean Miso and Kimchi Soup was made by Amy van der Merwe of AnEarthenLife.com. QUICK...
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For many people, the vegan lifestyle is a moral and ethical choice. However, it is also being...
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The festive season is a double-edged sword. On one hand we’re overjoyed at the chance to let our...
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