Let me admit my bias from the outset; as someone who writes about food a lot, I truly believe that the easiest way to both look and feel better begins with how you eat. Now that we’ve gotten that out the way, I’m going to...

When I was 10-years-old, my mother put me on my first diet. She held my hand as the nurse at SureSlim drew my blood, and she was right there with me when we returned to pick up my personalised nutrition plan from the dietician at...

This creamy, gluten-free, collagen-rich mushroom risotto has been created in collaboration with The Harvest Table. INGREDIENTS 1 Cup Arborio/ Risotto Rice4 Tbsp Harvest Table Bone Broth125g White Buttom Mushrooms125g Brown Mushrooms1/2 Large Onion1 Medium Carrot1 Celery Stalk1/2 Red Pepper1 Garlic Clove10 Sprigs Fresh Thyme10 Sprigs Fresh...

A Paleo AND Vegetarian Whole30 Chili recipe. (Which means your gluten free friends can also eat this.) Yes, that’s possible. It’s even vegan if you don’t don't add the egg! Ingredients 2 Tablespoons avocado or coconut oil 1 medium red onion, chopped 1 green bell pepper,...

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] For those of you wondering what a “power bowl” is: think of it as a giant collection of goodness, all piled together in a single dish with a yummy sauce on top. This power bowl is part roasted vegetable bowl, part creamy dressing, and...

We've put together some of our favourite recipes that meet the requirements for the Whole30 programme! https://www.faithful-to-nature.co.za/blog/whole30-vegetarian-power-bowl/ https://www.faithful-to-nature.co.za/blog/vegetarian-paleo-chilli-bowl/ https://www.faithful-to-nature.co.za/blog/zucchini-noodle-pad-thai-paleo-whole30/ https://www.faithful-to-nature.co.za/blog/green-shakshuka/ https://www.faithful-to-nature.co.za/blog/greek-veggie-bowls/ https://www.faithful-to-nature.co.za/blog/chocolate-coconut-date-balls/ https://www.faithful-to-nature.co.za/blog/heart-shaped-sweet-potato-pizza/ https://www.faithful-to-nature.co.za/blog/creamy-vegan-parmesan-pine-nut-kale/ https://www.faithful-to-nature.co.za/blog/tumeric-spiced-collagen-latte/ https://www.faithful-to-nature.co.za/blog/immune-boosting-adaptogen-soup/     https://www.faithful-to-nature.co.za/blog/what-is-whole30/ https://www.faithful-to-nature.co.za/blog/5-things-to-know-before-starting-whole30/...

Unlike other diets, the focus of Whole30 is to identify intolerances that you may not have realized were negatively affecting your health. The diet, founded by Melissa Hartwig Urban just over 10 years ago, came about when a 30-day diet experiment "transformed Urban's health, habits,...

You've most likely heard the term Whole30 by now and may even know someone who's risen to the challenge. Created by a pair of nutritionists in 2009, it's a month-long program that involves eliminating the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups...

Whether you're trying to relive some childhood nostalgia or because you're looking for a creative way to celebrate summer, retro-inspired dessert drink is the perfect way to cool down during the hot summer months. Prep time: 3 minutes Course: Dessert drink Serves: 2 INGREDIENTS: 2 Basil & Blueberry Kombucha...