“It is not always possible to do away with negative thinking, but with persistence and practice, one can gain mastery over them so that they do not take the upper hand.”- Stephen Richards.  Learning how to let negative thoughts pass through your mind without sticking around...

Author: Simon Quill It was about a decade ago that Wim Hof, also known as "The Iceman", first introduced his breathing techniques to a global audience. He claimed you could accomplish incredible feats by developing command over your body through your breathing. The results seemed to...