We wanted to write a whole bunch about the amazing people at Happy Earth People, but it seem that there is no one that says it better than they do: “HEALTHY YOU. HAPPY EARTH!We believe in a food and farming system that nourishes both people...
In this recipe we are making a decadent nice-cream sandwich that is good for your heart. It is gluten free, sugar free and packed full of antioxidant berries. But most importantly for the health of our hearts it is full of omega 3s and for...
Let's chat about gut health, a phrase that has become so popular recently. Looking after the biodiversity in our guts is one of the best things you can do for your body and, in turn, for your mind. Did you know that not only can...
My answer to most health related questions is; “Eat more dark leafy greens”. It is such a well-rounded group of foods that adds all sorts of minerals and vitamins into your body. Protein is one of the most important ways of balancing your hormones and, lucky...
Serves 4Prep time: 45 minutes Mushrooms are one of the most incredible things on this planet in my opinion. If you don’t agree just go watch Fantastic Fungi and have your mind blown.All mushrooms promote neurogenesis – the growth of new neurons in the brain. Some...
Ingredients 1 cup cashews soaked over night250g button mushrooms diced2 cloves garlic grated1 onion finely chopped2 tsp thyme leaves½ tsp salt4 large brown/Portobello mushrooms2 TBS soy / tamari saucePuff pastry¼ cup agua faba (chickpea brine) Method Drain and place the cashews in a blender and add in ¼...
Makes 2 large smoothies or 3 medium Ingredient 6 ripe bananas (frozen makes it every more delicious – but you will need a good blender)1/2 tsp cinnamonPinch nutmeg½ orange juiced1 cup oat milk1 TBS carob powder2 TBS nut butterDark chocolate4 Bliss balls Method Blend everything together for a delicious...
Ingredients 225ml plant milk 25ml orange juice1 TBS apple cider vinegar2 cups flour1 ¾ cup brown sugar (or with coconut sugar – it won’t be as sweet).Zest of 1 orange¾ cups cacao powder2 tsp baking powder1 ½ tsp bicarbonate of soda1 tsp salt2/3 cup apple...
Makes 2 Ingredients 1 block silken tofu1 onion sliced1 cup sliced mushrooms2 handfuls baby spinachSalt2 wraps Method Slice up the onion and mushrooms and fry in a pan until cooked. Add in the spinach and cook together. Fry the tofu and a pinch of salt and scramble the tofu while...
Ingredients Pizza bases of choice1 or 2 large king oyster mushrooms½ tsp coriander ground½ tsp smoked paprika or a few drops liquid smokeOlive oilSalt1 red onion sliced1 jar tomato pasta sauce6 cherry tomatoes sliced Collagen pesto 30g rocket30g basil1 TBS collagen powder¼ cup sunflower seeds/ pine nuts½ cup...