Author: Alex Millar

Health Food Trends We Love

The past few years have seen healthy eating making a stir in kitchens and restaurants, inspiring people from top chefs to house wives – and this year’s food trends are set to be the healthiest yet. The benefits of Ayurvedic healing spices, superfoods and organic produce are of no doubt, and are so delicious it is no wonder the masses are awakening to enjoy the bounty of nature.  GOOD GRAINS Gone are the days of sugar laden cereal – wholesome grains are so versatile and full of nutrients, and of course great flavour. Foodies will know the joy of...

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Bread Free Sandwich Ideas

More and more nutritionists, dieticians and the like around the world are increasingly encouraging us all to avoid white bread, as it is low in nutritional value and high in sugar, and recently some are advising to avoid wheat and gluten entirely. Many respected health professionals now claim that bread and other sources of gluten grains are unnecessary at best and potentially harmful. Gluten causes an immune response in the digestive tract of susceptible individuals. This can cause digestive issues, pain, bloating, tiredness and other symptoms. Bread is also high in carbs and can spike blood sugar levels, which...

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Natural Supplement Buying Guide

It is becoming increasingly essential for everybody to take daily supplements as a health-booster that helps to fill in our everyday nutritional gaps and protect our bodies. In a perfect world, we would not need to supplement – we would all live stress-free lives with fresh, nutrient-rich foods in abundance and have no environmental toxins to worry about. Unfortunately, our food just isn’t the same as it used to be and has even lost a majority of nutrient content over the years due to poor farming conditions and practices, as well as large manufacturing processes and the like. Although...

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Back to School Essentials

It’s that time of year again when families across the country are getting their kids into gear for a brand new year of school. Break times are short and the fun is intense, so it’s important to keep lunch boxes interesting while choosing the best, nutrient dense foods that will be enticing and tasty. Here we have compiled some of our back to school essentials and some great ideas to keep the kids interested. Everyday Essentials Often the first port of call when approaching a new year is to equip your school-goers with new bags and lunchboxes, and what...

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