10 days in silence and my thoughts on detoxing the mind

I’ve recently returned from a ten-day Vipassana meditation course at the Dhamma Pataka Centre in Worcester. This is something I’ve been curious about doing since I was eighteen and I finally found a gap to go many moons down the line. I went with very little understanding of what Vipassana actually is, but found the idea … Continue reading 10 days in silence and my thoughts on detoxing the mind