Here’s why your lips will love this soothing balm:
- Beeswax forms a light layer that helps to lock in moisture and protect your lips.
- Raw honey is packed with natural healing powers.
- Bee pollen nourishes your skin and keeps it healthy.
- Propolis has antibacterial properties.
- Cold-pressed avocado oil is full of essential nutrients to keep your skin healthy.
- Carrot seed oil is nature’s own sunscreen.
- Contains no lanolin, petroleum, aqueous cream, chemicals, colorants, castor oil, perfumes or preservatives.
Bee Natural are masters of bees and have formulated some wonderful products geared towards looking after your skin. Committed to sustainable farming and production methods, everything used in Bee Natural beauty products is ethical and chemical-free.
Pollen enriched honey, propolis, beeswax, carrot seed oil.
149 out of 162 people would recommend this product13/06/2019, By TumiiKissable lips12/06/2019, By AmeliaI’m hoping it will glide on a bit better in summer. It smells and even tastes great. Much better than what I was using before.28/05/2019, By TarynBest lip balm ever. I have to apply it much less often than the regular Labello type lip balms as it keeps my lips moisturised for most of the day. The carrot smell or natural smell took a little getting used to but now I love it. My husband even uses it and loves it too.26/05/2019, By MeganThe best lip balm I have ever used!14/05/2019, By CourtneyThis lip balm is very nourishing and does not need to be used every 10 minutes. I had to get used to the 'honey' taste though, but I must say, I really look forward to using it now!05/05/2019, By CindyBeen using this lip balm for years: it's affordable, fragrance free and highly effective!25/04/2019, By AariCould feel an immediate difference after usage ❤️07/04/2019, By GinetteI order one with every order, I cannot go without this!19/03/2019, By ClaireThis is a little gem of a lip balm. I cannot use anything other than natural products, so this one totally does the job. I usually apply it underneath any lipstick I'm going to be wearing so that it protects my lips. I must have about 6 tubes all over the place as I hate to be without it.12/03/2019, By RianaBought several of these quite some time ago, and loved it. Perfect to have in different places, so always accessible ... or so I thought! But when they get old, they become sticky and start smelling unpleasant. So rather don't buy too many at once, unless you're going to be giving it away to different people. And then also warn the recipients that it's a case of "use it, or lose it".10/03/2019, By LisaI love this product and am never without a tube. They are cost effective, really hydrating for the lips, and all-natural. Couldn't ask for more.28/01/2019, By TrixyLOVE THE PRODUCT - LIPS STAY MOISTURIZED FOR A LONG TIME28/01/2019, By LynGood product - does what it should22/01/2019, By AnonI love the natural Sunblock in form of carrot seed oil.17/01/2019, By BeatriceI like the waxy texture and it moisturizes well. Not mad about the smell though.16/01/2019, By KellyThick, does not just melt easily when lying in a handbag in the sun. Leaves my lips feeling nourished14/01/2019, By zahraOne of the best lip balms I have ever used. It really heals chapped lips quickly. Dry lips are hydrated after 1 day of use. A must for people who are outdoors a lot13/01/2019, By TaniaI walk to work, so my lips tend to get dry and sun burnt, but since using this, my lips are smooth and subtle.13/01/2019, By DominiqueBetter than any product on the market and it's all natural. Soft, luxurious feeling lips all day and night.10/01/2019, By CarolineThis is a great product! I would give it a 5/5 if it came in a non-plastic container, such as a small metal tin.02/01/2019, By LizetteLovely lip balm. Definitely protects against the elements. This has become a firm favourite, no more dry chapped lips, no matter what the weather.27/12/2018, By GabriellaGreat simple lip balm! I leave it in the door of my car and apply before I get out whenever I drive. Also apply it underneath lipstick on occasions when I wear it.12/12/2018, By AmandaNot moisturizing at all.
My lips become drier after every use.
Will not purchase again.I'm going to give mine away.
06/12/2018, By MartellLove, love, love this product, don't go anywhere without it06/12/2018, By MindyWorks wonders for dry lips. I bought two05/12/2018, By ZaloogaIts been a week with this little guy stuck to my hip and here are my thoughts!
In a pinch, great product, the scent is not for everyone but i cant be bothered.
I naturally have problematic lips, NOTHING works for me except my trusty vaseline, the original stuff, non of the flavoured gimmickry.
On the 3rd day:
I was screaming hallelujah whilst peeling off huge chunks of scaly skin off my lips, they where soft before but now a wee bit softer. Did the balm create a problem and solve it? Not sure on that one, but i appreciated how my lips looked after shedding all that skin with less drama than a Cobra can manage.
I am using this thing as frequently as a bee repeats the mantra "no stinging no dying" but results are now spotty. I havn't used any vaseline so far and now my lips are crying for help with more scales bursting through the doors. Rough pieces of skin scattered all over mostly my upper bottom lip. Hmmmm!, anyone want a rigorous kiss? Didn't think so.
I love the lip balm but for my extremely sensitive lips it will have to team up with vaseline applied nightly with the balm taking over during the day, its thicker, a lot less shiny compared to the kingpin and it works. A win win in my book. Hope this helps some wayward soul. :)Lip balm replenishes and protect my lips and I need the sun protection. I bought 2, but my daughter claimed one.04/12/2018, By MarindaLipbalms must have sun protection.04/12/2018, By ClaireFrom years of wearing normal lipstick my lips have become very dry and I am constantly looking for something to put on them to make them feel better and this lip balm is the best. I use it only a couple of times a day, but it honestly does the job and really helps my lips.04/12/2018, By AmandaMakes my lips really,really dry.
I'm going to give them away-brought 2.03/12/2018, By JaniceProperly soft lips that last for hours. I keep tubes of this everywhere.03/12/2018, By MoWanted something natural that the kids could use for summertime, so the SPF is a bit +, slightly denser consistency than what I expected, but so far so good!03/12/2018, By MichelleThis is so affordable! Love that the SPF 15 factor is natural. It's slightly thinker than "normal" lip balm, but I love the texture. Super soothing, real, long lasting comfort and it's all natural - LOVE02/12/2018, By StefHighly recommend . This product is one of my favourites02/12/2018, By tanyaReally nice and keeps my lips soft. I use it daily! Wasn't sure about the smell at first, but now i don't mind it!30/11/2018, By AmandaStays longer on lips-it stayed on my lips even after a couple of beverages.
But somehow it does not feel soft on lips,it feels hard-I have to keep rubbing my lips together to make sure it's evenly spread.
28/11/2018, By ElleNice convenient little lip balm, not a strong fragrance, which is very pleasant.27/11/2018, By RomyneAbsorbs very well...this is my second purchase.19/11/2018, By KirstenI love Bee Natural products but find that this one doesn't work for me. I don't find it absorbs well on my lips.19/11/2018, By MindySuper moisturising if you have dry lips31/10/2018, By ClaireThis started out fine, but after a couple of months it got very hard, dry, and sticky. I had to throw it out. The Simply Bee lip balm was much better--after months of using it just at night, it is still smooth and moisturizing.29/10/2018, By ClaireOne of the better ones! I have always battled to find something for my lips that does dry it out more. This soaks in beautifully and really works!26/10/2018, By KateThis balm is so smooth. The smell is lovely and helps with dry lips.25/10/2018, By DebbieMy lips are chronically dry. Most lip balms make them worse. This stuff is the best! I never buy just one of these. I cannot do without them. I have tried other natural lip balms and they just not the same quality. Try them, you will not be disappointed.25/10/2018, By ShanHelps with dry lips love that it's natural24/10/2018, By RomyneLovely and affordable product, bonus is the natural sunscreen.12/10/2018, By annExcellent quality at a very affordable price28/09/2018, By AlichaI love it. It's nice and healthy good for the lips. Makes it soft and plump27/09/2018, By MicheleI usually buy the FTN brand but I needed to spend just R2 more to get free delivery so I tried this. Seems very similar to the FTN one. No strong fragrance
which I love, some chapstick smells are sickly. Glides on easily without overdoing the quantity so you can build it up as you prefer. Love to put this on my lips before applying makeup to make sure lipstick glides on smoothly without caking on chapped bits, but mostly use it throughout the day to keep lips moist and happy.20/09/2018, By BeeutifulThis is definitely one of the best lip balms I've ever used. Leaves your lips soft and supple without having to constantly reapply.05/09/2018, By ZeeI love this lipbalm - it smells nice and keeps your lips soft and supple. I use it on cracks on my hands and fingers too!30/08/2018, By CherylI recently bought Burt's bees lip balm in NY , its nice but far too slippery and tends to come off too quickly. This stuff is the best !! Its thicker and really nourishes your lips . smells good too. I've just ordered another 4.28/08/2018, By TashNot a huge fan of the taste, but does the trick.27/08/2018, By MoniqueLove the simple ingredients. Works nicely. I like to splurge a bit on lipbalms though, so have over time tried so many lip balms found on faithful -i'm kind of a lip balm addict so i try them all if the ingredients and fragrance are to my liking :)09/08/2018, By NadineBest lip balm ever. Love the smell ,texture and it keeps my lips baby smooth. Have tried others. .this one is by far the best02/08/2018, By MiekeThe only lip balm you'll find in my house, car, bag, pocket - everywhere. Leaves my lips soft and moisturised without a yucky aftertaste.12/07/2018, By TeeI love this lip balm! Excellent for really dry lips. I just hope they don’t change the formula.13/06/2018, By JulzIts a little bit thick but still does the trick.11/06/2018, By LeratoDidn't work for my lips, made them even more dry. Maybe it could work for somebody else but its not for me wont be buying it again.08/06/2018, By MeganThis is the best lip balm I have ever used. I realise now that all other lip balms I have used simply "sit" on your lips and don't truly moisturise.26/05/2018, By PaulaGreat product. Moisturises nicely and lasts for a long time. The printing on the tube starts to rub off and causes a bit of a sticky mess, but this is only a minor issue.17/05/2018, By NadineThe best lip balm I've ever used. Lasts long too, bonus!10/05/2018, By CarlaGreat natural lip balm plus added spf protection, bonus! Works well on my very dry lips.06/05/2018, By REDAlthough I don’t like the smell too much , it sure gets the job done . Really keeps the lips well moisturized and soft26/04/2018, By SARAheals cracked lips and makes lips super soft25/04/2018, By YolandiHelps with chapped or dried lips when in the sun for hours when I am playing bowls or cycling.13/03/2018, By SheenLasting moisture. Great lip balm.11/03/2018, By priyaI love this lip balm because it moisturises without leaving my lips with a shine so it's perfect when I use my matt lipstick, my lips looks matt but it's moisturised05/03/2018, By TammyI have notoriously dry lips....this is the only balm that works.04/03/2018, By MARGUERITEWe always look for natural lip balm but most so-called natural ones still have paraffin in them. This doesn't, and it really does the job. Amazing that it is so cheap. My husband loves it because it's not perfumed as well.02/03/2018, By AmyMaybe it just has that natural smell but it isn't that appealing... probably not good if you are planning to kiss someone. It's really cheap and moisturises nicely16/02/2018, By SarahDoesn't dry lips out in the long run. Leaves them feeling soft and luscious.29/01/2018, By ThomaisHas more of a waterproofing effect rather than moisturising, but way better than commercial products like labello and it's great that
the product is natural.15/01/2018, By LaraThis is an amazing product! I'm not too impressed with the smell, but it goes away after a bit ( you can smell it's organic!). You do not have the reapply the whole time like with other products.01/01/2018, By JenMinVery hydrating. Great lip balm.29/12/2017, By kira71very simple product with an SPF and you aren't paying too much for it either!26/12/2017, By MiekeI keep these lip balms everywhere - office, car and every room in the house. Love it! And it doesn't become a sticky mess in a hot car.16/12/2017, By NicoleGreat product15/12/2017, By ShisandySmooth application - lovely natural smell - leaves lips soft and feeling healthy.11/12/2017, By NellyI love using this because it leaves my lips feeling moisturized without being greasy. Easy to carry around and lasts a long time.03/12/2017, By CharleneFeels amazing on the lip and definitely does lock in moisture. Love it!01/12/2017, By RUTHOne in the car, one in my bag, one next to the bed - I have them everywhere. The greatest moisturising lipbalm around !01/12/2017, By RihandiBest lipbalm I've ever used. I used to be a labello girl but this balm is so much better and hydrating and you dont have to reapply like with other balms. I stocked up so I can have one with me at all times. And its chemical free...yeah!01/12/2017, By NicoleGreat product. Not greasy. Leaves lips feeling moisturized. Will definately keep ordering this.01/12/2017, By ChantillyGreat moisturising and not greasy .28/11/2017, By VeneciaI love that it has a SPF and that's it's an all natural product. My entire family has one of these now :-). It really keeps my lips moist and smooth.10/11/2017, By AmyThis product glides on easily, keeps my lips hydrated,soft and supple for a couple of hours, even after drinking water! It has reduced the discoloration I had on my lips as a result of using other, banded lip balms. Absolutely thrilled with the effectiveness of this natural product.23/10/2017, By TshidiI just love this lip balm, its completes my look... Will definitely order more.19/10/2017, By HelenI like the fact that I am putting something natural on my lips and it works well. I have ordered another one of these and will definitely use in future04/10/2017, By JessicaThis is my all-time favourite lip balm! It is rich and lasts, and I like the gentle bees wax smell. I like the simple roll-up applicator. Highly recommend this!24/09/2017, By KarinBeste Lip behandeling. Ek het al verskeie gebruik.20/09/2017, By JeniI use this under my lipstick.20/09/2017, By JewelLove it - got enough to go in all my bags + car+ office drawers19/09/2017, By SharonLeaves lips feeling soft, and non addictive like other brands.18/09/2017, By DwayneFor the price I really can't complain at all. I use it less than any other lip balm I've had before. However, this is the first all natural lip balm I've used and I haven't used any other beeswax lip balms before this so I can't compare apples to apples. The packaging that has been mentioned in 2 of the reviews is not an issue at all. It's just as strong as other lip balm packaging. The only difference is the branding comes off easily. I care more about the contents.31/08/2017, By Curious BuyerNot long lasting moisture. Cheap packaging thay comes off quick31/08/2017, By AbigailI love the honey smell/ taste of this balm. I find it isn't moisturising enough for me, I have to put a few layers on and my lips will feel dry quickly. It can also be a little hard and not so easy to apply.24/08/2017, By ClaudetteGreat value for money product - use this every single day!18/08/2017, By AnelWe have one in every car, one next to my computer, two in our bedroom and one in every handbag I own (and I make sure we always have one spare!) - best product and works wonders even in harsh Jhb winters.10/08/2017, By JoGave one to my son and hubby. Son loves it and wants to buy more Bee Natural stuff... Will order more... Haven't heard hubby opinion but sure he likes it too!03/08/2017, By ShellsBought a few of these to try. Now my husband has me ordering 10 at a time so that they are everywhere - cars, bags, kitchen, bathrooms and bedrooms... He absolutely swears by them - and my 6 year old twins bleeding lips are a thing of the past.26/07/2017, By ReneVery nice balm, I use it under my lipstick/lipgloss too.24/07/2017, By SebastianI can't live without it. I have it on me all the time. Other brands cannot compare.19/07/2017, By SandraThis Lip Ice cannot be beaten in terms of price, and what it does for your lips! I have tried almost every brand in every flavor, and the Bee Natural balm is by far the best. It is soothing *and* non habit forming.16/07/2017, By LisaI suffer from eczema and get a terrible reaction from most lip balms that contain vaseline. The Bee Natural Lip Balm is a perfect alternative to my dry, chapped lips.13/07/2017, By SizweI won't forget this nasty sore I had on my lower lip. But I also won't forget how quickly it disappeared when I started using this lip balm. My lips are now soft too...08/07/2017, By MarynaThis is a wonderful lip balm; leaves my lips nourished and soft.07/07/2017, By SHDurbanEveryone should be using this instead of commercial lip balms. Its so affordable, natural and works so well for chapped lips. I also use it on small dry skin areas after micro derm, facials etc.17/06/2017, By KSWorks beautifully - my children love it.initial smell is off putting but wares out , product is well worth the money , very moistursing and long lasting15/06/2017, By NisaaSmell is a bit off putting at first but soon wares out . The product however is brilliant as it is moisturizing and long lasting .01/06/2017, By NickyLove this! Works really well even in highveld winter, love the slight honey fragrance and the slightly firmer texture that doesn't get smooshy in my pocket. And a great price too!26/05/2017, By RoseI love this lipbalm. It soothes immediately. I will definitely purchase again.24/05/2017, By GenevieveI don't use any other lip balm except this! I use it on its own, underneath lipsticks and lip pencils. Never lets me down and it's not too shiny and the consistency is spot on. Huge value for money!05/05/2017, By Anne-MarieI don't go anywhere without this lip balm! Using my fourth one now, I can just say I love it! Moisturizing without an unpleasant taste and doesn't melt as quickly as other brands. Having tried a lot of lip balms, I have finally found my favourite-can't-do-without one!14/03/2017, By MarcelleMy lips are extremely dry. Sit in aircon office whole day. Lip balm feels waxy on lips.04/12/2016, By NomfundoSoothing on the lips and really protects from sun damage15/10/2016, By FazlinThis stuff really works! I am onto my third one. Its something I cant be without. A single application is sufficient for the entire day12/10/2016, By KimRichly moisturizing. Love the scent. No unpleasant taste. Give it a try !10/09/2016, By SeqelReally feel as if it heals my lips. Doesn just create an artificial layer of moisture. Most creams and lip ices also burn when your lips are cracked and dry but this is very soothing.09/09/2016, By TamsinI really enjoy this lip balm as leaves my lips moisturised for long! Smells lovely too!09/09/2016, By JanineGoes on nice and smooth and smells great but doesnt prevent my lips from getting dry and peeling. Was really hoping this would replace my blistex :-(17/08/2016, By LuisaWhy complicate things? This simple lip balm is all one needs, protects the lips nicely during hot and cool weather, smells divine and on top of it is so affordable!11/08/2016, By TraceyI have been slathering vaseline on my lips for years, and have been desperate to stop putting that petroleum rubbish on there. I am so, so happy with this product. It works better than the vaseline ever did, smells lovely, actually stops your lips from getting dry (as opposed to just providing relief for a little while), and I have the joy of knowing that I am not putting carcinogenic poison on my lips 50 times a day! Definitely recommended!17/05/2016, By SarahI really love this lip balm. Since Ive started using it, I find that I am applying lip balm less often than with previous lip balms.16/04/2016, By GREffective and smells fantastic! Great value for money.15/04/2016, By SameeraI Love it ! Moisturising, nourishes and long lasting :)16/03/2016, By Stacey-LeeI love this balm! My lips are so soft and it feels so smooth when putting on. Definitely would recommend!12/02/2016, By MichelleIts a necessity for me and I love it , can live without it06/01/2016, By JanelThis is the best chapstick Ive ever tried. Its so moisturizing, nourishing and doesn dry out your lips. Unlike other ones you don have to use it constantly. Really recommend it.27/10/2015, By AdeleEffective and economical. A great green gift...28/08/2015, By CelesteIts nice to keep around the house and I use it when I notice it. Its moisturizing and not too strong and I like the fact that its natural and affordable.22/07/2015, By TamarinLove this lip balm. My husband even uses it and likes it alot. It doesn dry out the lips, it heals and repairs dry lips.10/06/2015, By NicoletteThis is a wonderful product, smells great (please don change) and works well.
Packaging a bit bland, but don really mind as the product is fabulous.05/06/2015, By Anne-mariThis is a great product, inexpensive and it works really well. Nice smell too.13/05/2015, By Varshanice everyday balm- has reduce my chapped lips especially now in winter. great to keep in purse for everyday use09/05/2015, By VictoriaThis is the best ever lip balm that does not crack my skin. It`s soft on the lips and never cracks them. I would not recommend any product to anyone except this.27/04/2015, By KateThis is the product that got my husband off petroleum-based chapsticks. He hated other natural alternatives I bought for him, but this one he finds more effective than regular chapsticks. With Lobello, Soft Lips, etc. he found he had to continuously apply them throughout the day or his lips would get dry. With Bee Natural, he finds his lips get less dry even if he doesn reapply it, so he ends up using less over the course of the day. It is also slightly less greasy than petroleum-based chapsticks, which is nice.
I would also recommend this for cold sores, and for easy application of a soothing and healing ointment to spots or scars.
Worth noting that natural products do go rancid over time, so I would recommend storing this in a cool environment, and replacing every six months if it is not used up.03/03/2015, By LelanieI had a crack on my lip and it was gone the next day. This lip balm makes your lips feel oh so smooth!08/12/2014, By A JenniferI agree with the others who say that the original version was better - it lasted much longer seemed to be less sticky.
That said, this is still the best natural lipbalm on the market at a good price. I can use any product on my lips that contains anything unnatural (eg vaseline, mineral oil, petroleum derivatives, etc) - the skin starts to crack, peel, bleed. This is one of very few which agrees well with my lips. I even find if I want to wear a lip colour (for short periods only), I can put this on as a base layer to help protect my lips.
Bottom line: Id still recommend it (but would love it if they brought the old one back as a variant!).24/11/2014, By NelleI have not found any other lipbalm on the market that does its job quite as well as this one does. Definitely a winner!20/11/2014, By TerriFinally a natural lip balm that works well and is so reasonably priced. So glad I tried it!15/11/2014, By Tanith-LeaLove this lip balm. My lips get pretty dry and this is one of the only lip balms that actually keep my lips moist and happy.
Highly recommended...14/10/2014, By KaeylaHas a good texture and I love the hydration it gives. The smell isn bad but hopefully could be improved. . . ?07/10/2014, By SamanthaI am so impressed with this lip balm! It glides on, its creamy and smells delicious and you don need to reapply all day. It has moistened my lips and I don even use it all the time or every day. Its a great alternative to lipstick or gloss and I will definitely stock up on this when it runs out.09/09/2014, By GabriellaI bought this recently because I had been struggling with dry, cracked lips during this change of season and nothing I used made any difference. I started using it as soon as it arrived. I was amazed at the results, I used it for 3 days and now my lips are perfectly healed even while the season is still changing. Now I only apply it once before bed and when I wake up I can still feel a layer covering my lips. Perfect!26/08/2014, By JonathanWorks great and lasts very long compared to chemical laden lip balms. Love the beeswax layer that protect my lips in the sun and wind to stay moisturized. Also the price is awesome. Whole family loves it!11/07/2014, By JuanitaGreat product for the price, will buy a few more so i have one in each handbag10/07/2014, By Patriciaexcellent05/07/2014, By TeresaEven though this product does moisturise and soften lips the effects does not last. The stick is hard, has very little scent or flavour. I never tried the previous version and I am curious as to why they changed a winning formula. However, while at work, under dry air-conditioning I will make use of the product (just reapply often) to keep my lips hydrated.22/04/2014, By MIRIAMI buy this lip balm every time I make a Faithful to Nature order because the price is excellent and the ingredients are amazing. It provides instant relief for sore/dry lips.
I love this brand!! :)19/09/2013, By TracyI also loved the old formula - I have a spearmint flavoured one thats great. Now I see theres only this one available with the carrot seed oil. While I do love the UV protection idea, I don like the taste at all! And it seems to irritate my lips a bit too.03/09/2013, By VianaAfter using this lip balm for a longer time now, I have to agree that the old formula is better. I was initially impressed because carrot oil is a natural sunblock, but I too have to apply more often than with the old formula. The edge of m lip is actually sore and dry at the moment, but I don
know if this is related to the lip balm or not.14/08/2013, By NatashaThis is a nice lip balm but it doesnt keep my lips moisturized for long I find that I have to reapply quite often. 14/08/201323/09/2011, By RochelleWorks like a charm. It keeps your lips moisturised for hours and you do not need to reapply constantly. Smells like honey! :)20/05/2011, By ChanellAs Viana said, this lip balm now contains carrot seed oil, as opposed to the previous jojoba oil. But I have to say Im not impressed with this new formula. Its much hinner and does not provide me the same moisture, especially in the winter months :( Just when I thought I found the perfect lip balm for me thats also very affordable. Please change the formula back!28/03/2011, By VianaThis is a great lip balm, I find I don have to reapply it as as often as regular lips balms. According to the tube it now has carrot seed oil (probably need to update the info on the site.)19/02/2011, By NirvanaI have to agree with Chanell. I was a true fan of the old formula. With the carrot seed oil instead of jojoba oil its just too thin now and I have to reapply more often especially now that its winter! Its also very shiny now when applied.. More like lip gloss than a lip balm. Bring back the old formula please!!31/01/2011, By CandiceSmells good, has a great consistency and works really well. I love that it is so reasonably priced and best of all... its natural!
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.