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Be-awake

Linda Kantor is the founder of Be-awake, a Cape-Town based company that produces meditation CD’s and other products to make the many proven psychological and physical benefits of mindfulness and meditation more accessible to more people. She is a counselling psychologist, hypnotherapist, and yoga teacher and has a certification in Mindfulness Based Stress Reduction from the Stress Reduction Clinic at the University of Massachusetts Medical Centre. She is the co-founder of the Cape Town Mindfulness Based Stress Reduction programme, as well as the director of the Institute for Mindfulness South Africa (IMISA). 

Linda feels that the capacity to be ‘present’ is one of the most powerful abilities we can develop to cope with the ever-changing fast-paced world, though this is not easy to cultivate. Even starting with small changes though can transform the way we relate to our lives, helping us be more in touch with the miracle of each moment. Meditation is one such tool, and it is rapidly gaining credibility in scientific circles for the effect it can have on our sense of wellbeing. 

Be-awake

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