TrifCo Cracked Freekeh

TrifCo Cracked Freekeh

250g & 400g
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Freekah is a Durham wheat dish that has been popular in Arabia, North Africa and the Mediterranean since ancient times. Its harvested while still soft and green making it all the more nutritious, then ‘rubbed’ to release its unique flavour.  The Really Interesting Food Co Freekeh has been grown naturally without any pesticides and contains no preservatives or additives. A tasty dish to be enjoyed in many ways much as you would rice, cracked Freekeh cooks slightly faster than wholegrain Freekeh. It’s low GI, high in fibre and makes a great prebiotic for your digestive health.

  • Natural
  • Vegan
  • Proudly South African

This is the cracked version of Freekeh which has smaller granules and cooks a little faster

  • Nutritious ancient grain
  • 100% natural
  • No colourants, preservatives, additives
  • No pesticide residues or chemicals
  • Non GMO
  • Free from stones & rocks

Choose from the dropdown menu:

  • 250g
  • 400g

Because Freekeh is picked while still green, it has many health benefits:

  • Low carb
  • High in Fibre
  • Good prebiotic effect
  • Great for bowel health
  • Low GI
  • Low fat

This yum dish is ready to steam, boil or microwave in minutes. Freekeh is an extremely versatile food, it can be served on its own or as a side dish as you would rice

Did you know? The threshing process Freekeh goes through is called farīk or “rubbed” in Arabic, giving it its names. Freekeh is pronounced free-ka.




Cracked Durham Wheat

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Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

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