Like other fermented foods, kombucha is extremely rich in probiotics and active enzymes. There are myriad purported health benefits of kombucha, from improved digestion and metabolism to boosted immunity, healthier skin and hair, and liver detoxification. Such anecdotal claims have been reported for thousands of years by kombucha enthusiasts, and there is a growing body of scientific evidence that supports the health properties of kombucha specifically (not to mention an abundance of existing evidence in favour of fermented foods).
Because of its potency, it is recommend that pregnant women and children under 12 seek guidance from a health professional before consuming kombucha. There is no established recommended daily intake amount; that said, it is suggested that 250-500ml (half a bottle to one full bottle) per day is a good start.
A NOTE ON SUGAR: Many people who are trying to reduce their sugar consumption have expressed concern over the fact that kombucha is made with sugar, but you simply can’t make kombucha without it. The sugar is added to feed the SCOBY (Symbiotic Culture of Bacteria and Yeast), not you. Besides noting that Theonista uses raw unrefined evaporated cane juice, it is important to understand that that sugar is an essential component of the fermentation process and is converted from sucrose into a variety of other compounds which make kombucha what it is. Sugar serves as food for the SCOBY, the mother culture that is responsible for converting the starter liquid to the final product. The residual sugar left in kombucha after the scoby “digests” it varies from batch to batch but at the end of the fermentation process, only a trace of the initial sugar remains (less than orange or carrot juice, for comparison). A shorter fermentation time yields a much sweeter, higher sugar product.
Small clumps or sediment may form over time ; this is a sign of raw, living kombucha. Strain if desired or shake gently to mix but be very careful when opening the bottle as kombucha is naturally carbonated and vigorous shaking may cause leakage.
Theonista raw kombucha (Filtered water, organic green tea, unbleached evaporated cane juice, active cultures) and fruit or herbal extracts (lemon verbena, lemon eucalyptus, numnum (Carissa) berry)
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.