The Real Meal Revolution

The Real Meal Revolution

paperback, 272 pages
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This cookbook is all about “changing the world, one meal at a time”. A trusted nutritionist and scientist have teamed up with two chef-athletes to create The Real Meal Revolution; a myth-busting, mouth-watering collection of wholesome recipes and expert advice on healthier eating and a more balanced lifestyle. Feed your brain and your body with this treasure trove of nutritional wisdom, change your daily habits and revolutionise your health and wellbeing. 


The Real Meal Revolution combines the wisdom of four key contributors. Professor Tim Noakes is an internationally renowned sports and nutrition expert who brings a wealth of scientific knowledge to the table, while award-winning nutritional therapist Sally-Ann Creed shares her in-depth expertise on healthy eating and living. Sports performance chef/ open water swimmer Jonno Proudfoot and celebrity chef/ sportsman David Grier provide an athlete’s perspective on nutrition, and the result is a selection of balanced, affordable and easy-to-make recipes. 

The team behind The Real Meal Revolution aims to help you:

•    Boost your energy levels
•    Reduce unhealthy cravings
•    Lose weight & maintain a healthy body weight 
•    Improve physical performance & mental focus
•    Help to regulate blood sugar levels
•    Improve sleeping habits
•    Enhance overall health & wellbeing

The recipes provided will help you limit your carb intake and avoid processed, sugary and chemical-laden ingredients, and replace them with fresh, wholesome and tasty foods your whole family will enjoy. Let the revolution begin!

The Real Meal Revolution is a 272-page paperback published by Quivertree Publications (November 2013).

Please Note: This book is focused on healthy eating and promoting a healtheir lifestyle, but the recipes are not suitable for those following a vegan or vegetarian diet, as the authors promote a diet high in healthy fats from animal sources.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

Overall Rating
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1 out of 1 people would recommend this product

  • This diet works
    21 Jun, 2014, By Deborah I lost 3 kg in three weeks and other friends have had great success with this eating style. It is sustainable and relatively easy although some of the recipes are a bit complex for me. Useful for diabetics too. Cutting the sugar (and sweeteners) sounds daunting but is actually easy. Having bacon and eggs for breakfast is so decadent! You can eat lots and lots of veggies but do invest in some psyllium husk to keep you regular. Great book. The fact that its on its fifth print since November 2013 speaks for itself.

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