The Grain Brain Cookbook - David Perlmutter MD

The Grain Brain Cookbook - David Perlmutter MD

270 pages Paperback
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This recipe book is the authorised companion to Grain Brain, the #1 New York Times bestseller by Dr David Perlmutter. It’s no secret that what you eat can profoundly affect the health of your brain and your body – by eliminating carbs and sugars, Dr Perlmutter shows you how to maximise your brain’s health and protect your system against a wide range of neurological disorders.

  • Made Overseas

  • Paperback, 270 pages
  • Over 150 gluten-free recipes
  • Includes a section on pantry essentials
  • Includes full-colour photographs

This recipe book is packed with delish savoury dishes like grilled Parmesan tomatoes, vegetable crisps, cauliflower “couscous” and cauliflower “hummus”, as well as tasty sweet treats like coconut bursts and raw chia seed pudding.

Did You Know? Excessive consumption of gluten, grains and sugars is highly detrimental to your brain, which is your body’s fattest organ and thrives on healthy fats and cholesterol.

Symptoms of “grain brain” as Dr Perlmutter calls it can include headaches, forgetfulness and depression – and even more serious conditions like ADHD, dementia and Alzheimer’s. A balanced diet that eliminates grains and sugar can profoundly improve the health and functioning of your brain, and prevent the onset of diseases and disorders like these.

About the author

Dr David Perlmutter, MD, FACN, ABIHM is a board certified Neurologist who has received numerous awards for his innovative approach to treating neurological disorders. He is the author of the #1 bestselling book Grain Brain, and is also the medical advisor for The Dr. Oz Show.

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